{"id":106569,"date":"2025-01-06T01:01:15","date_gmt":"2025-01-06T09:01:15","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-get-rid-of-night-sweats-with-bedding\/"},"modified":"2025-01-12T14:22:47","modified_gmt":"2025-01-12T22:22:47","slug":"how-to-get-rid-of-night-sweats-with-bedding","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-to-get-rid-of-night-sweats-with-bedding\/","title":{"rendered":"Kh\u1eafc Ph\u1ee5c \u0110\u00eam Ra M\u1ed3 H\u00f4i V\u1edbi Gi\u01b0\u1eddng G\u1ed1i"},"content":{"rendered":"<p>\u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.  Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam b\u1eb1ng c\u00e1ch ch\u1ecdn l\u1ef1a v\u00e0 s\u1eed d\u1ee5ng ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/p>\n<ol>\n<li>Ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1ea3i tho\u00e1ng kh\u00ed<\/li>\n<\/ol>\n<p>Ch\u1ea5t li\u1ec7u v\u1ea3i quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat v\u00e0 tho\u00e1t h\u01a1i \u1ea9m c\u1ee7a ga tr\u1ea3i gi\u01b0\u1eddng.  V\u1ea3i cotton 100% l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec \u0111\u1ed9 th\u1ea5m h\u00fat cao, m\u1ec1m m\u1ea1i v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi l\u00e0n da.  Tuy nhi\u00ean, cotton c\u0169ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 d\u1ec5 b\u1ecb nh\u0103n v\u00e0 kh\u00f4 l\u00e2u h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t li\u1ec7u kh\u00e1c.  N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ef1 m\u1ec1m m\u1ea1i tuy\u1ec7t \u0111\u1ed1i v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 t\u1ed1t, h\u00e3y c\u00e2n nh\u1eafc ch\u1ea5t li\u1ec7u v\u1ea3i lanh.  Lanh c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed v\u01b0\u1ee3t tr\u1ed9i, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u00f4 tho\u00e1ng.  \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, v\u1ea3i tencel l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Tencel m\u1ec1m m\u1ea1i, th\u00e2n thi\u1ec7n v\u1edbi da, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n t\u1ed1t. Cu\u1ed1i c\u00f9ng, l\u1ee5a t\u01a1 t\u1eb1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ee5a t\u01a1 t\u1eb1m c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u PandaSilk, n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1ed9 m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 tuy\u1ec7t v\u1eddi.  L\u1ee5a t\u01a1 t\u1eb1m gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n m\u00e1t m\u1ebb v\u00e0o m\u00f9a h\u00e8 v\u00e0 \u1ea5m \u00e1p v\u00e0o m\u00f9a \u0111\u00f4ng, gi\u1ea3m thi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.<\/p>\n<ol start=\"2\">\n<li>S\u1eed d\u1ee5ng ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y v\u1eeba ph\u1ea3i<\/li>\n<\/ol>\n<p>Ga tr\u1ea3i gi\u01b0\u1eddng qu\u00e1 d\u00e0y s\u1ebd gi\u1eef nhi\u1ec7t, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c v\u00e0 g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i. Ng\u01b0\u1ee3c l\u1ea1i, ga qu\u00e1 m\u1ecfng l\u1ea1i d\u1ec5 b\u1ecb nh\u00e0u n\u00e1t v\u00e0 kh\u00f4ng \u0111\u1ee7 \u00eam \u00e1i.  Do \u0111\u00f3, h\u00e3y ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y v\u1eeba ph\u1ea3i, \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 tho\u00e1ng kh\u00ed.  B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng sau \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0111\u1ed9 d\u00e0y c\u1ee7a c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c nhau:<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Ch\u1ea5t li\u1ec7u<\/th>\n<th>\u0110\u1ed9 d\u00e0y (mm)<\/th>\n<th>Kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cotton 100%<\/td>\n<td>2-4<\/td>\n<td>Cao<\/td>\n<\/tr>\n<tr>\n<td>Lanh<\/td>\n<td>1-3<\/td>\n<td>R\u1ea5t cao<\/td>\n<\/tr>\n<tr>\n<td>Tencel<\/td>\n<td>2-3<\/td>\n<td>Cao<\/td>\n<\/tr>\n<tr>\n<td>L\u1ee5a t\u01a1 t\u1eb1m (PandaSilk)<\/td>\n<td>1-2<\/td>\n<td>R\u1ea5t cao<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"3\">\n<li>Ch\u1ecdn m\u00e0u s\u1eafc s\u00e1ng v\u00e0 nh\u1ea1t<\/li>\n<\/ol>\n<p>M\u00e0u s\u1eafc t\u1ed1i th\u01b0\u1eddng h\u1ea5p th\u1ee5 nhi\u1ec1u nhi\u1ec7t h\u01a1n so v\u1edbi m\u00e0u s\u1eafc s\u00e1ng.  V\u00ec v\u1eady, h\u00e3y \u01b0u ti\u00ean ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc s\u00e1ng v\u00e0 nh\u1ea1t nh\u01b0 tr\u1eafng, kem, ho\u1eb7c c\u00e1c m\u00e0u pastel \u0111\u1ec3 gi\u00fap ph\u00f2ng ng\u1ee7 lu\u00f4n m\u00e1t m\u1ebb v\u00e0 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c.<\/p>\n<ol start=\"4\">\n<li>Gi\u1eb7t gi\u0169 th\u01b0\u1eddng xuy\u00ean<\/li>\n<\/ol>\n<p>Vi\u1ec7c gi\u1eb7t gi\u0169 ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean gi\u00fap lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i, vi khu\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng da, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.  H\u00e3y gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9.  Ph\u01a1i kh\u00f4 ga tr\u1ea3i gi\u01b0\u1eddng d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 l\u00e0m kh\u00f4 ho\u00e0n to\u00e0n.<\/p>\n<ol start=\"5\">\n<li>S\u1eed d\u1ee5ng th\u00eam c\u00e1c ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3<\/li>\n<\/ol>\n<p>Ngo\u00e0i vi\u1ec7c ch\u1ecdn l\u1ef1a ga tr\u1ea3i gi\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam c\u00e1c ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 nh\u01b0:  g\u1ed1i n\u1eb1m l\u00e0m m\u00e1t, t\u1ea5m l\u00f3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 b\u1eb1ng m\u00e1y \u0111i\u1ec1u h\u00f2a ho\u1eb7c qu\u1ea1t.<\/p>\n<p>K\u1ebft lu\u1eadn:  Vi\u1ec7c l\u1ef1a ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.  B\u1eb1ng c\u00e1ch ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ea5t li\u1ec7u, \u0111\u1ed9 d\u00e0y, m\u00e0u s\u1eafc v\u00e0 v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ngon v\u00e0 tho\u1ea3i m\u00e1i, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.  H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ed5 m\u1ed3 h\u00f4i<\/p>\n","protected":false},"author":1,"featured_media":51056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-106569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/106569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=106569"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/106569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51056"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=106569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=106569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=106569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}