{"id":107793,"date":"2023-04-24T19:08:52","date_gmt":"2023-04-25T02:08:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-you-change-the-sheets-on-your-bed\/"},"modified":"2025-01-12T14:21:31","modified_gmt":"2025-01-12T22:21:31","slug":"how-often-should-you-change-the-sheets-on-your-bed","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-often-should-you-change-the-sheets-on-your-bed\/","title":{"rendered":"Bao l\u00e2u n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

Gi\u1eef g\u00ecn v\u1ec7 sinh gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua trong vi\u1ec7c n\u00e0y ch\u00ednh l\u00e0 vi\u1ec7c thay ga tr\u1ea3i gi\u01b0\u1eddng. T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe da. V\u1eady, bao l\u00e2u th\u00ec n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng m\u1ed9t l\u1ea7n? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n

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  1. T\u1ea7n su\u1ea5t l\u00fd t\u01b0\u1edfng: Tu\u1ea7n m\u1ed9t l\u1ea7n<\/li>\n<\/ol>\n

    Th\u00f4ng th\u01b0\u1eddng, l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a ra nhi\u1ec1u nh\u1ea5t l\u00e0 n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110\u00e2y l\u00e0 m\u1ed9t khuy\u1ebfn ngh\u1ecb d\u1ef1a tr\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea3 vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, m\u1ed3 h\u00f4i, d\u1ea7u nh\u1eddn v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng t\u00edch t\u1ee5 trong su\u1ed1t m\u1ed9t tu\u1ea7n. Ng\u1ee7 tr\u00ean ga tr\u1ea3i gi\u01b0\u1eddng b\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, d\u1ecb \u1ee9ng da, v\u00e0 th\u1eadm ch\u00ed l\u00e0 nhi\u1ec5m tr\u00f9ng. Vi\u1ec7c thay ga gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u00e0y \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng, hen suy\u1ec5n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c, vi\u1ec7c n\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n.<\/p>\n

      \n
    1. C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t thay ga<\/li>\n<\/ol>\n

      Tuy nhi\u00ean, t\u1ea7n su\u1ea5t m\u1ed9t tu\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1 trung b\u00ecnh. C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi:<\/p>\n\n\n\n\n\n\n\n\n
      Y\u1ebfu t\u1ed1<\/th>\nT\u1ea7n su\u1ea5t thay ga \u0111\u1ec1 ngh\u1ecb<\/th>\nGi\u1ea3i th\u00edch<\/th>\n<\/tr>\n<\/thead>\n
      M\u1ee9c \u0111\u1ed9 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam<\/strong><\/td>\n2-3 l\u1ea7n\/tu\u1ea7n<\/td>\n\u0110\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u c\u1ea7n thay ga th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n v\u00e0 m\u00f9i kh\u00f3 ch\u1ecbu.<\/td>\n<\/tr>\n
      D\u1ecb \u1ee9ng ho\u1eb7c b\u1ec7nh ngo\u00e0i da<\/strong><\/td>\n2-3 l\u1ea7n\/tu\u1ea7n<\/td>\nGi\u00fap gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng v\u00e0 vi khu\u1ea9n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng tr\u00ean da.<\/td>\n<\/tr>\n
      S\u1eed d\u1ee5ng ga tr\u1ea3i gi\u01b0\u1eddng ch\u1ea5t li\u1ec7u n\u00e0o<\/strong><\/td>\n1-2 l\u1ea7n\/tu\u1ea7n (v\u1ea3i cotton), 1 l\u1ea7n\/tu\u1ea7n (v\u1ea3i kh\u00e1c)<\/td>\nV\u1ea3i cotton d\u1ec5 th\u1ea5m h\u00fat h\u01a1n, n\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c<\/td>\n<\/tr>\n
      V\u1eadt nu\u00f4i trong ph\u00f2ng ng\u1ee7<\/strong><\/td>\n2 l\u1ea7n\/tu\u1ea7n<\/td>\nL\u00f4ng, r\u1ee5ng v\u00e0 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng t\u1eeb v\u1eadt nu\u00f4i t\u00edch t\u1ee5 tr\u00ean ga gi\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
        \n
      1. C\u00e1ch ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p<\/li>\n<\/ol>\n

        Ch\u1ea5t li\u1ec7u ga tr\u1ea3i gi\u01b0\u1eddng c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng. Ga tr\u1ea3i gi\u01b0\u1eddng b\u1eb1ng cotton 100% th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t, tho\u00e1ng kh\u00ed v\u00e0 m\u1ec1m m\u1ea1i. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, ga tr\u1ea3i gi\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u l\u1ee5a cao c\u1ea5p nh\u01b0 c\u1ee7a PandaSilk c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i, d\u1ecbu nh\u1eb9 v\u00e0 gi\u1ea3m thi\u1ec3u ma s\u00e1t, gi\u00fap da \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ed1i \u0111a.<\/p>\n

          \n
        1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef ga gi\u01b0\u1eddng lu\u00f4n s\u1ea1ch s\u1ebd<\/li>\n<\/ol>\n

          Ngo\u00e0i vi\u1ec7c thay ga gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c gi\u1eb7t gi\u0169 \u0111\u00fang c\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng. H\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng (t\u1ed1i thi\u1ec3u 60 \u0111\u1ed9 C) \u0111\u1ec3 di\u1ec7t khu\u1ea9n hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda ph\u00f9 h\u1ee3p v\u1edbi ch\u1ea5t li\u1ec7u ga gi\u01b0\u1eddng v\u00e0 ph\u01a1i kh\u00f4 ga gi\u01b0\u1eddng d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 gi\u1eef cho ga gi\u01b0\u1eddng lu\u00f4n th\u01a1m tho.<\/p>\n

          K\u1ebft lu\u1eadn: Thay ga gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t th\u00f3i quen v\u1ec7 sinh quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 ngon. M\u1eb7c d\u00f9 t\u1ea7n su\u1ea5t l\u00fd t\u01b0\u1edfng l\u00e0 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u01b0ng b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1c y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n nh\u01b0 m\u1ee9c \u0111\u1ed9 \u0111\u1ed5 m\u1ed3 h\u00f4i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe da v\u00e0 ch\u1ea5t li\u1ec7u ga gi\u01b0\u1eddng. Ch\u1ecdn ga gi\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, gi\u1eb7t gi\u0169 \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec th\u00f3i quen thay ga gi\u01b0\u1eddng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Gi\u1eef g\u00ecn v\u1ec7 sinh gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua trong vi\u1ec7c n\u00e0y ch\u00ednh l\u00e0 vi\u1ec7c thay ga tr\u1ea3i gi\u01b0\u1eddng. T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u1ec7 sinh<\/p>\n","protected":false},"author":1,"featured_media":5488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-107793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/107793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=107793"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/107793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/5488"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=107793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=107793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=107793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}