{"id":109649,"date":"2023-04-03T04:22:28","date_gmt":"2023-04-03T11:22:28","guid":{"rendered":"https:\/\/www.pandasilk.com\/when-should-bedsheets-be-changed\/"},"modified":"2025-01-12T14:29:54","modified_gmt":"2025-01-12T22:29:54","slug":"when-should-bedsheets-be-changed","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/when-should-bedsheets-be-changed\/","title":{"rendered":"Bao l\u00e2u n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch"},"content":{"rendered":"<p>Gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho ph\u00f2ng ng\u1ee7 s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean thay ga gi\u01b0\u1eddng bao l\u00e2u m\u1ed9t l\u1ea7n.  T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, t\u1eeb t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u0111\u00f3.<\/p>\n<h3>1. T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/h3>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da li\u1ec5u nh\u01b0 m\u1ec1 \u0111ay, ch\u00e0m, ho\u1eb7c d\u1ecb \u1ee9ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c thay ga gi\u01b0\u1eddng.  Vi khu\u1ea9n, n\u1ea5m m\u1ed1c v\u00e0 m\u1ea1t b\u1ee5i t\u00edch t\u1ee5 tr\u00ean ga gi\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.  \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y, n\u00ean thay ga gi\u01b0\u1eddng \u00edt nh\u1ea5t 1-2 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 k\u00edch \u1ee9ng da.  N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh nhi\u1ec5m tr\u00f9ng da, h\u00e3y thay ga gi\u01b0\u1eddng h\u00e0ng ng\u00e0y cho \u0111\u1ebfn khi kh\u1ecfi b\u1ec7nh.<\/p>\n<h3>2. T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng theo th\u00f3i quen sinh ho\u1ea1t<\/h3>\n<p>Th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng.  N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0o ban \u0111\u00eam, n\u00ean thay ga gi\u01b0\u1eddng 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u1eef cho gi\u01b0\u1eddng ng\u1ee7 lu\u00f4n kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n \u00edt \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 thay ga gi\u01b0\u1eddng 1 l\u1ea7n m\u1ed9t tu\u1ea7n.  N\u1ebfu c\u00f3 th\u00fa c\u01b0ng ng\u1ee7 c\u00f9ng,  c\u1ea7n thay ga th\u01b0\u1eddng xuy\u00ean h\u01a1n, t\u1ed1i thi\u1ec3u 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng v\u00e0 vi khu\u1ea9n t\u1eeb th\u00fa c\u01b0ng.<\/p>\n<h3>3.  Lo\u1ea1i ch\u1ea5t li\u1ec7u ga gi\u01b0\u1eddng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t thay<\/h3>\n<p>Ch\u1ea5t li\u1ec7u ga gi\u01b0\u1eddng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng.  Ga gi\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cotton t\u1ef1 nhi\u00ean d\u1ec5 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 tho\u00e1ng kh\u00ed h\u01a1n so v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c. Tuy nhi\u00ean, cotton c\u0169ng d\u1ec5 b\u1ecb b\u00e1m b\u1ea9n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eb7t s\u1ea1ch th\u01b0\u1eddng xuy\u00ean.  Ga gi\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u s\u1ee3i t\u1ed5ng h\u1ee3p nh\u01b0 polyester, m\u1eb7c d\u00f9 d\u1ec5 gi\u1eb7t v\u00e0 kh\u00f4 nhanh, nh\u01b0ng kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat k\u00e9m h\u01a1n, d\u1ec5 g\u00e2y b\u00ed b\u00e1ch, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m, c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n.  \u0110\u1ed1i v\u1edbi ga gi\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cao c\u1ea5p nh\u01b0 l\u1ee5a t\u01a1 t\u1eb1m, v\u00ed d\u1ee5 nh\u01b0 s\u1ea3n ph\u1ea9m c\u1ee7a PandaSilk, m\u1eb7c d\u00f9 c\u00f3 \u0111\u1ed9 b\u1ec1n cao v\u00e0 \u00edt b\u00e1m b\u1ea9n h\u01a1n, nh\u01b0ng v\u1eabn n\u00ean gi\u1eb7t \u00edt nh\u1ea5t 1 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 gi\u1eef cho ch\u1ea5t li\u1ec7u lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1ng b\u00f3ng.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Lo\u1ea1i ch\u1ea5t li\u1ec7u<\/th>\n<th>T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng (tu\u1ea7n)<\/th>\n<th>Ghi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cotton<\/td>\n<td>1-2<\/td>\n<td>D\u1ec5 th\u1ea5m h\u00fat, c\u1ea7n gi\u1eb7t th\u01b0\u1eddng xuy\u00ean<\/td>\n<\/tr>\n<tr>\n<td>Polyester<\/td>\n<td>1-2<\/td>\n<td>Kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat k\u00e9m, c\u1ea7n gi\u1eb7t th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a n\u00f3ng<\/td>\n<\/tr>\n<tr>\n<td>L\u1ee5a t\u01a1 t\u1eb1m (PandaSilk)<\/td>\n<td>1<\/td>\n<td>\u0110\u1ed9 b\u1ec1n cao, \u00edt b\u00e1m b\u1ea9n, nh\u01b0ng v\u1eabn c\u1ea7n gi\u1eb7t \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 gi\u1eef ch\u1ea5t l\u01b0\u1ee3ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>4.  C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u1ea7n thay ga gi\u01b0\u1eddng ngay l\u1eadp t\u1ee9c<\/h3>\n<p>Ngo\u00e0i vi\u1ec7c tu\u00e2n th\u1ee7 l\u1ecbch thay ga gi\u01b0\u1eddng \u0111\u1ecbnh k\u1ef3, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u1ea7n thay ga gi\u01b0\u1eddng ngay l\u1eadp t\u1ee9c, nh\u01b0: ga gi\u01b0\u1eddng b\u1ecb \u1ed1 v\u00e0ng, c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea9n r\u00f5 r\u1ec7t, ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi ng\u1ee7 tr\u00ean gi\u01b0\u1eddng.  \u0110\u1eebng ng\u1ea7n ng\u1ea1i thay ga ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o trong s\u1ed1 n\u00e0y.<\/p>\n<p>K\u1ebft lu\u1eadn: Vi\u1ec7c thay ga gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 ngon.  Kh\u00f4ng c\u00f3 m\u1ed9t quy t\u1eafc c\u1ee9ng nh\u1eafc n\u00e0o v\u1ec1 t\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng, m\u00e0 thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, th\u00f3i quen sinh ho\u1ea1t v\u00e0 lo\u1ea1i ch\u1ea5t li\u1ec7u ga gi\u01b0\u1eddng \u0111\u1ec3 l\u1ef1a ch\u1ecdn t\u1ea7n su\u1ea5t ph\u00f9 h\u1ee3p nh\u1ea5t.  H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m tho s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho ph\u00f2ng ng\u1ee7 s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean thay ga gi\u01b0\u1eddng bao l\u00e2u m\u1ed9t l\u1ea7n. T\u1ea7n su\u1ea5t thay ga gi\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, t\u1eeb t\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":5498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-109649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/109649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=109649"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/109649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/5498"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=109649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=109649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=109649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}