{"id":112409,"date":"2019-05-13T15:23:14","date_gmt":"2019-05-13T07:23:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/what-is-sleep-paralysis\/"},"modified":"2025-01-12T14:29:29","modified_gmt":"2025-01-12T22:29:29","slug":"what-is-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/what-is-sleep-paralysis\/","title":{"rendered":"Gi\u1ea3i m\u00e3 hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

T\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng ng\u1ee7 b\u1ecb t\u00ea li\u1ec7t, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n t\u1ec9nh t\u00e1o, \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng xung quanh nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, th\u01b0\u1eddng k\u00e8m theo c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 kh\u00f3 ch\u1ecbu. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat, g\u00e2y ra s\u1ef1 lo l\u1eafng v\u00e0 hoang mang \u0111\u00e1ng k\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o t\u00ecm hi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch x\u1eed l\u00fd.<\/p>\n

1. C\u01a1 ch\u1ebf sinh l\u00fd c\u1ee7a t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7<\/h3>\n

T\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7 x\u1ea3y ra do s\u1ef1 r\u1ed1i lo\u1ea1n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c giai \u0111o\u1ea1n ng\u1ee7. Th\u00f4ng th\u01b0\u1eddng, khi ch\u00fang ta ng\u1ee7, n\u00e3o b\u1ed9 s\u1ebd t\u1ea1m th\u1eddi l\u00e0m t\u00ea li\u1ec7t c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c ch\u00fang ta th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng trong gi\u1ea5c m\u01a1. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, c\u01a1 ch\u1ebf n\u00e0y ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang l\u00fac, d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 b\u1ecb t\u00ea li\u1ec7t ngay c\u1ea3 khi ch\u00fang ta \u0111\u00e3 t\u1ec9nh t\u00e1o. C\u1ee5 th\u1ec3, giai \u0111o\u1ea1n REM (Rapid Eye Movement – chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh) c\u1ee7a gi\u1ea5c ng\u1ee7, giai \u0111o\u1ea1n m\u00e0 gi\u1ea5c m\u01a1 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n, l\u00e0 giai \u0111o\u1ea1n d\u1ec5 x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y nh\u1ea5t. Trong giai \u0111o\u1ea1n REM, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u01b0ng c\u01a1 th\u1ec3 l\u1ea1i b\u1ecb t\u00ea li\u1ec7t \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra do ph\u1ea3n \u1ee9ng v\u1edbi gi\u1ea5c m\u01a1. N\u1ebfu qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i t\u1eeb REM sang tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o b\u1ecb gi\u00e1n \u0111o\u1ea1n, t\u00ea li\u1ec7t c\u01a1 th\u1ec3 v\u1eabn ti\u1ebfp t\u1ee5c, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7.<\/p>\n

2. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7<\/h3>\n

Tri\u1ec7u ch\u1ee9ng ch\u00ednh v\u00e0 r\u00f5 r\u00e0ng nh\u1ea5t c\u1ee7a t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7 l\u00e0 s\u1ef1 b\u1ea5t l\u1ef1c trong vi\u1ec7c c\u1eed \u0111\u1ed9ng c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb "\u0111\u00e8 n\u1eb7ng", "b\u1ecb k\u00ecm k\u1eb9p" v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng tay, ch\u00e2n, th\u1eadm ch\u00ed c\u1ea3 \u0111\u1ea7u v\u00e0 m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u01b0\u1eddng k\u00e8m theo bao g\u1ed3m:<\/p>\n\n\n\n\n\n\n\n\n\n
Tri\u1ec7u ch\u1ee9ng<\/th>\nM\u00f4 t\u1ea3<\/th>\n<\/tr>\n<\/thead>\n
C\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, ho\u1ea3ng lo\u1ea1n<\/td>\nC\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng g\u00e2y ra s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng.<\/td>\n<\/tr>\n
\u1ea2o gi\u00e1c, \u1ea3o thanh<\/td>\nTh\u1ea5y, nghe nh\u1eefng \u0111i\u1ec1u kh\u00f4ng c\u00f3 th\u1eadt, th\u01b0\u1eddng l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh ho\u1eb7c \u00e2m thanh \u0111\u00e1ng s\u1ee3.<\/td>\n<\/tr>\n
C\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u1eb7ng tr\u00ean ng\u1ef1c<\/td>\nC\u1ea3m gi\u00e1c kh\u00f3 th\u1edf, ngh\u1eb9t th\u1edf.<\/td>\n<\/tr>\n
Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng xung quanh<\/td>\nB\u1ea1n ho\u00e0n to\u00e0n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra xung quanh m\u00ecnh.<\/td>\n<\/tr>\n
Th\u1eddi gian b\u1ecb t\u00ea li\u1ec7t<\/td>\nTh\u1eddi gian b\u1ecb t\u00ea li\u1ec7t th\u01b0\u1eddng ng\u1eafn, t\u1eeb v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7<\/h3>\n

Hi\u1ec7n nay, nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y ra t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 ho\u00e0n to\u00e0n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan, bao g\u1ed3m:<\/p>\n

    \n
  • R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7:<\/strong> Thi\u1ebfu ng\u1ee7, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, thay \u0111\u1ed5i gi\u1edd gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/li>\n
  • C\u0103ng th\u1eb3ng, stress:<\/strong> \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ph\u1ea3i.<\/li>\n
  • S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/strong> S\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine, r\u01b0\u1ee3u, thu\u1ed1c l\u00e1.<\/li>\n
  • M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7.<\/li>\n
  • Ng\u1ee7 kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf:<\/strong> Ng\u1ee7 \u1edf t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, g\u00e2y kh\u00f3 th\u1edf c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/li>\n
  • B\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh:<\/strong> Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh.<\/li>\n<\/ul>\n

    4. C\u00e1ch x\u1eed l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7<\/h3>\n

    N\u1ebfu b\u1ea1n tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef b\u00ecnh t\u0129nh. H\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o vi\u1ec7c th\u1edf s\u00e2u, ch\u1eadm r\u00e3i \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. H\u00e3y nh\u1edb r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn v\u00e0 s\u1ebd t\u1ef1 h\u1ebft. \u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean:<\/p>\n

      \n
    • C\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\n
    • Gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, stress b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga.<\/li>\n
    • Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n
    • T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, y\u00ean t\u0129nh v\u00e0 t\u1ed1i.<\/li>\n
    • Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/li>\n<\/ul>\n

      K\u1ebft lu\u1eadn: T\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng kh\u00f4ng g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Hi\u1ec3u r\u00f5 v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"

      T\u00ea li\u1ec7t gi\u1ea5c ng\u1ee7, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng ng\u1ee7 b\u1ecb t\u00ea li\u1ec7t, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n t\u1ec9nh t\u00e1o, \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng xung quanh nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u01a1<\/p>\n","protected":false},"author":1,"featured_media":51104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-112409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=112409"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51104"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=112409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=112409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=112409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}