{"id":112641,"date":"2018-12-09T04:48:51","date_gmt":"2018-12-08T20:48:51","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-different-types-of-nappers\/"},"modified":"2025-01-12T14:18:12","modified_gmt":"2025-01-12T22:18:12","slug":"5-different-types-of-nappers","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/5-different-types-of-nappers\/","title":{"rendered":"5 Ki\u1ec3u Ng\u1ee7 Tr\u01b0a: Kh\u00e1m Ph\u00e1 B\u1ea3n Th\u00e2n Qua Gi\u1ea5c Ng\u1ee7"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 tr\u01b0a, hay c\u00f2n g\u1ecdi l\u00e0 ng\u1ee7 ng\u1eafn, l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ng\u1ee7 tr\u01b0a gi\u1ed1ng nhau. C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u ng\u1ee7 tr\u01b0a kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a gi\u1ea5c ng\u1ee7. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch 5 lo\u1ea1i ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a ph\u1ed5 bi\u1ebfn, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 tr\u01b0a hi\u1ec7u qu\u1ea3.<\/p>\n

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  1. Ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a ng\u1eafn v\u00e0 hi\u1ec7u qu\u1ea3 (Power Napper)<\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 ki\u1ec3u ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a l\u00fd t\u01b0\u1edfng nh\u1ea5t. H\u1ecd ch\u1ec9 c\u1ea7n ng\u1ee7 kho\u1ea3ng 20-30 ph\u00fat, \u0111\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u1ec9nh t\u00e1o tr\u1edf l\u1ea1i m\u00e0 kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, kh\u00f3 ch\u1ecbu khi th\u1ee9c gi\u1ea5c. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 r\u1ea5t t\u1ed1t, bi\u1ebft ch\u00ednh x\u00e1c th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao. H\u1ecd th\u01b0\u1eddng th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. K\u1ef9 thu\u1eadt n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/p>\n

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    1. Ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a d\u00e0i v\u00e0 s\u00e2u (Long Sleeper)<\/li>\n<\/ol>\n

      Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u00f3m tr\u00ean, nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng ng\u1ee7 tr\u01b0a r\u1ea5t l\u00e2u, c\u00f3 th\u1ec3 t\u1eeb 1-2 gi\u1edd ho\u1eb7c th\u1eadm ch\u00ed h\u01a1n. H\u1ecd th\u01b0\u1eddng r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u00f3 th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n sau khi ng\u1ee7 d\u1eady. Lo\u1ea1i ng\u1ee7 tr\u01b0a n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 cho vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, m\u00e0 \u0111\u00f4i khi c\u00f2n g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do l\u1ecbch sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, thi\u1ebfu ng\u1ee7 v\u00e0o ban \u0111\u00eam ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

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      1. Ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch (Accidental Napper)<\/li>\n<\/ol>\n

        \u0110\u00e2y l\u00e0 nh\u00f3m ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a m\u1ed9t c\u00e1ch t\u00ecnh c\u1edd, th\u01b0\u1eddng do qu\u00e1 m\u1ec7t m\u1ecfi ho\u1eb7c bu\u1ed3n ng\u1ee7 \u0111\u1ed9t ng\u1ed9t. H\u1ecd kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u1ec1 th\u1eddi gian ng\u1ee7, d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Vi\u1ec7c ng\u1ee7 tr\u01b0a kh\u00f4ng theo k\u1ebf ho\u1ea1ch n\u00e0y th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

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        1. Ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a tranh th\u1ee7 (Opportunistic Napper)<\/li>\n<\/ol>\n

          Nh\u1eefng ng\u01b0\u1eddi n\u00e0y t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u1ee7 tr\u01b0a, d\u00f9 ch\u1ec9 l\u00e0 v\u00e0i ph\u00fat ng\u1eafn ng\u1ee7i. H\u1ecd c\u00f3 th\u1ec3 ng\u1ee7 tr\u01b0a tr\u00ean xe bu\u00fdt, trong gi\u1edd ngh\u1ec9 tr\u01b0a ng\u1eafn ho\u1eb7c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. M\u1eb7c d\u00f9 th\u1eddi gian ng\u1ee7 tr\u01b0a ng\u1eafn, nh\u01b0ng nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n. Tuy nhi\u00ean, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng kh\u00f4ng cao do m\u00f4i tr\u01b0\u1eddng kh\u00f4ng l\u00fd t\u01b0\u1edfng.<\/p>\n

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          1. Ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 tr\u01b0a (Non-Napper)<\/li>\n<\/ol>\n

            Nh\u00f3m ng\u01b0\u1eddi n\u00e0y h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd ng\u1ee7 tr\u01b0a, d\u00f9 h\u1ecd c\u00f3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi \u0111\u1ebfn \u0111\u00e2u. C\u00f3 th\u1ec3 h\u1ecd c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ng\u1ee7 tr\u01b0a ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng c\u00f3 th\u00f3i quen ng\u1ee7 tr\u01b0a. Tuy nhi\u00ean, n\u1ebfu th\u01b0\u1eddng xuy\u00ean thi\u1ebfu ng\u1ee7, h\u1ecd c\u1ea7n xem x\u00e9t \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch sinh ho\u1ea1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n\n\n\n\n\n\n
            Lo\u1ea1i ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a<\/th>\nTh\u1eddi gian ng\u1ee7<\/th>\nCh\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/th>\nHi\u1ec7u qu\u1ea3<\/th>\n<\/tr>\n<\/thead>\n
            Power Napper<\/td>\n20-30 ph\u00fat<\/td>\nCao<\/td>\nR\u1ea5t cao<\/td>\n<\/tr>\n
            Long Sleeper<\/td>\n1-2 gi\u1edd ho\u1eb7c h\u01a1n<\/td>\nTh\u01b0\u1eddng th\u1ea5p<\/td>\nTh\u1ea5p<\/td>\n<\/tr>\n
            Accidental Napper<\/td>\nKh\u00f4ng c\u1ed1 \u0111\u1ecbnh<\/td>\nTh\u1ea5p<\/td>\nTh\u1ea5p<\/td>\n<\/tr>\n
            Opportunistic Napper<\/td>\nV\u00e0i ph\u00fat<\/td>\nTrung b\u00ecnh<\/td>\nTrung b\u00ecnh<\/td>\n<\/tr>\n
            Non-Napper<\/td>\nKh\u00f4ng ng\u1ee7 tr\u01b0a<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            K\u1ebft lu\u1eadn: Hi\u1ec3u r\u00f5 v\u1ec1 ki\u1ec3u ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a c\u1ee7a m\u00ecnh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. T\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 l\u1ecbch tr\u00ecnh, m\u1ed7i ng\u01b0\u1eddi n\u00ean t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ng\u1ee7 tr\u01b0a ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n. \u0110\u1eebng qu\u00ean r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng cao s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a d\u00e0i nh\u01b0ng kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Gi\u1ea5c ng\u1ee7 tr\u01b0a, hay c\u00f2n g\u1ecdi l\u00e0 ng\u1ee7 ng\u1eafn, l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ng\u1ee7 tr\u01b0a gi\u1ed1ng nhau. C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u ng\u1ee7 tr\u01b0a kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 m\u1ee5c<\/p>\n","protected":false},"author":1,"featured_media":51113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-112641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=112641"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51113"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=112641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=112641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=112641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}