{"id":112785,"date":"2018-09-20T04:33:40","date_gmt":"2018-09-19T20:33:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/myth-or-truth-7-sleep-ideas-explained\/"},"modified":"2025-01-12T14:26:09","modified_gmt":"2025-01-12T22:26:09","slug":"myth-or-truth-7-sleep-ideas-explained","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/myth-or-truth-7-sleep-ideas-explained\/","title":{"rendered":"7 \u00dd Ki\u1ebfn V\u1ec1 Gi\u1ea5c Ng\u1ee7: S\u1ef1 Th\u1eadt Hay Huy\u1ec1n Tho\u1ea1i?"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7, m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, lu\u00f4n l\u00e0 \u0111\u1ec1 t\u00e0i thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Xung quanh gi\u1ea5c ng\u1ee7, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean, b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c truy\u1ec1n tai nhau, nh\u01b0ng \u0111\u00e2u l\u00e0 s\u1ef1 th\u1eadt v\u00e0 \u0111\u00e2u l\u00e0 nh\u1eefng huy\u1ec1n tho\u1ea1i? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch 7 \u00fd ni\u1ec7m ph\u1ed5 bi\u1ebfn v\u1ec1 gi\u1ea5c ng\u1ee7, gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 th\u1eadt v\u00e0 l\u1eddi \u0111\u1ed3n th\u1ed5i.<\/p>\n

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  1. Ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ecdi ng\u01b0\u1eddi<\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m kh\u00e1 ph\u1ed5 bi\u1ebfn, nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. Th\u1ef1c t\u1ebf, nhu c\u1ea7u gi\u1ea5c ng\u1ee7 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 tu\u1ed5i, l\u1ed1i s\u1ed1ng, s\u1ee9c kh\u1ecfe v\u00e0 di truy\u1ec1n. Tr\u1ebb nh\u1ecf c\u1ea7n nhi\u1ec1u gi\u1ea5c ng\u1ee7 h\u01a1n ng\u01b0\u1eddi l\u1edbn, ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng c\u1ea7n \u00edt h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n 7 ti\u1ebfng ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e3 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng \u0111\u1ed9ng, trong khi ng\u01b0\u1eddi kh\u00e1c c\u1ea7n t\u1edbi 9 ti\u1ebfng. Thay v\u00ec c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c con s\u1ed1 8 ti\u1ebfng c\u1ee5 th\u1ec3, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u00ecm ra l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ph\u00f9 h\u1ee3p nh\u1ea5t. C\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o, n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o trong ng\u00e0y m\u1edbi l\u00e0 th\u01b0\u1edbc \u0111o ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n

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    1. Ng\u1ee7 tr\u01b0a l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam<\/li>\n<\/ol>\n

      \u0110i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u00fang m\u1ed9t ph\u1ea7n. Ng\u1ee7 tr\u01b0a ng\u1eafn (20-30 ph\u00fat) c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u00eam. Tuy nhi\u00ean, ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u ho\u1eb7c v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. V\u00ec v\u1eady, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian v\u00e0 th\u1eddi \u0111i\u1ec3m ng\u1ee7 tr\u01b0a l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

        \n
      1. U\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7<\/li>\n<\/ol>\n

        S\u1ef1 th\u1eadt l\u00e0 caffeine c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. Tuy nhi\u00ean, th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine c\u0169ng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine h\u01a1n, n\u00ean ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u0169ng g\u00e2y kh\u00f3 ng\u1ee7, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 m\u00e0 v\u1eabn ng\u1ee7 ngon. T\u00f3m l\u1ea1i, h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 l\u1eddi khuy\u00ean n\u00ean \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n

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        1. \u0110\u1eafp ch\u0103n b\u1eb1ng ch\u1ea5t li\u1ec7u l\u1ee5a gi\u00fap ng\u1ee7 ngon h\u01a1n<\/li>\n<\/ol>\n

          \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t huy\u1ec1n tho\u1ea1i. Ch\u1ea5t li\u1ec7u l\u1ee5a m\u1ec1m m\u1ea1i, m\u00e1t m\u1ebb v\u00e0o m\u00f9a h\u00e8 v\u00e0 \u1ea5m \u00e1p v\u00e0o m\u00f9a \u0111\u00f4ng, gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t t\u1ed1t h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi ng\u1ee7. \u0110\u1eb7c bi\u1ec7t, l\u1ee5a t\u01a1 t\u1eb1m t\u1ef1 nhi\u00ean nh\u01b0 c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u PandaSilk \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, gi\u00fap da h\u00f4 h\u1ea5p d\u1ec5 d\u00e0ng v\u00e0 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng da, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n\n\n\n\n
          Ch\u1ea5t li\u1ec7u<\/th>\n\u01afu \u0111i\u1ec3m<\/th>\nNh\u01b0\u1ee3c \u0111i\u1ec3m<\/th>\nPh\u00f9 h\u1ee3p v\u1edbi<\/th>\n<\/tr>\n<\/thead>\n
          L\u1ee5a t\u01a1 t\u1eb1m (PandaSilk)<\/td>\nM\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed, th\u1ea5m h\u00fat t\u1ed1t, \u00edt g\u00e2y d\u1ecb \u1ee9ng<\/td>\nGi\u00e1 th\u00e0nh cao<\/td>\nM\u1ecdi lo\u1ea1i da, \u0111\u1eb7c bi\u1ec7t l\u00e0 da nh\u1ea1y c\u1ea3m<\/td>\n<\/tr>\n
          Cotton<\/td>\nM\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng<\/td>\nC\u00f3 th\u1ec3 b\u1ecb nh\u0103n, kh\u00f4ng b\u1ec1n b\u1eb1ng l\u1ee5a<\/td>\nDa th\u01b0\u1eddng, da kh\u00f4ng nh\u1ea1y c\u1ea3m<\/td>\n<\/tr>\n
          Polyester<\/td>\nB\u1ec1n, \u00edt nh\u0103n, gi\u00e1 r\u1ebb<\/td>\n\u00cdt tho\u00e1ng kh\u00ed, d\u1ec5 g\u00e2y b\u00ed b\u00e1ch<\/td>\nDa kh\u00f4ng nh\u1ea1y c\u1ea3m, th\u1eddi ti\u1ebft m\u00e1t m\u1ebb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
            \n
          1. Ng\u1ee7 khi m\u1ec7t m\u1ecfi s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh h\u01a1n<\/li>\n<\/ol>\n

            \u0110\u00fang v\u1eady. Khi m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o. Gi\u1ea5c ng\u1ee7 l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra. Tuy nhi\u00ean, vi\u1ec7c ng\u1ee7 khi m\u1ec7t m\u1ecfi kh\u00f4ng n\u00ean k\u00e9o d\u00e0i qu\u00e1 l\u00e2u, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

              \n
            1. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n<\/li>\n<\/ol>\n

              \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt c\u00f3 \u0111i\u1ec1u ki\u1ec7n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u ti\u1ebft hormone li\u00ean quan \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n, c\u1ee5 th\u1ec3 l\u00e0 gi\u1ea3m hormone ghrelin (hormone g\u00e2y \u0111\u00f3i) v\u00e0 t\u0103ng hormone leptin (hormone b\u00e1o hi\u1ec7u no). Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n duy nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n m\u1edbi mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

                \n
              1. Xem \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/li>\n<\/ol>\n

                \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin \u2013 hormone \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. Vi\u1ec7c n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng gi\u1ea3m s\u00fat. H\u00e3y t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

                K\u1ebft lu\u1eadn: Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hi\u1ec3u r\u00f5 nh\u1eefng s\u1ef1 th\u1eadt v\u00e0 huy\u1ec1n tho\u1ea1i xung quanh gi\u1ea5c ng\u1ee7 gi\u00fap ch\u00fang ta c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Gi\u1ea5c ng\u1ee7, m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, lu\u00f4n l\u00e0 \u0111\u1ec1 t\u00e0i thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Xung quanh gi\u1ea5c ng\u1ee7, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean, b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c truy\u1ec1n tai nhau, nh\u01b0ng \u0111\u00e2u l\u00e0 s\u1ef1 th\u1eadt v\u00e0 \u0111\u00e2u l\u00e0 nh\u1eefng huy\u1ec1n tho\u1ea1i? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch 7 \u00fd<\/p>\n","protected":false},"author":1,"featured_media":51054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-112785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=112785"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51054"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=112785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=112785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=112785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}