{"id":112937,"date":"2018-07-06T10:29:12","date_gmt":"2018-07-06T02:29:12","guid":{"rendered":"https:\/\/www.pandasilk.com\/10-weird-insomnia-remedies\/"},"modified":"2025-01-12T14:18:02","modified_gmt":"2025-01-12T22:18:02","slug":"10-weird-insomnia-remedies","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/10-weird-insomnia-remedies\/","title":{"rendered":"10 M\u1eb9o Ch\u1eefa M\u1ea5t Ng\u1ee7 K\u1ef3 L\u1ea1 V\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u1eed \u0111\u1ee7 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u1eeb thu\u1ed1c ng\u1ee7 \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u1ea1i kh\u00e1\u2026 k\u1ef3 l\u1ea1? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 k\u1ef3 qu\u1eb7c nh\u01b0ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho l\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y nh\u1edb r\u1eb1ng, hi\u1ec7u qu\u1ea3 c\u1ee7a nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n

1. Nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n\u2026nh\u01b0ng ng\u01b0\u1ee3c!<\/h3>\n

Nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn. Nh\u01b0ng th\u1eed nghi\u1ec7m nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n\u2026ch\u1ea1y ng\u01b0\u1ee3c l\u1ea1i xem sao? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c nghe nh\u1ea1c \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ea1o ra m\u1ed9t hi\u1ec7u \u1ee9ng "tr\u1eafng" gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 g\u00e2y m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh khoa h\u1ecdc.<\/p>\n

2. \u00c1nh s\u00e1ng \u0111\u1ecf tr\u1ecb m\u1ea5t ng\u1ee7?<\/h3>\n

\u00c1nh s\u00e1ng \u0111\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng \u0111\u1ecf xa (far-red light), \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y \u00e1nh s\u00e1ng \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t melatonin, hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n

3. \u00d4m g\u1ed1i ng\u1ee7\u2026\u0111\u1eb7c bi\u1ec7t!<\/h3>\n

G\u1ed1i ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 \u0111\u1ea7u, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng g\u1ed1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u \u0111\u1eb7c bi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ed1i l\u00e0m t\u1eeb t\u01a1 t\u1eb1m c\u1ee7a PandaSilk (v\u00ec ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i v\u00e0 tho\u00e1ng m\u00e1t), c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. C\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 m\u00e1t m\u1ebb c\u1ee7a g\u1ed1i c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n

4. Th\u01b0 gi\u00e3n v\u1edbi\u2026m\u00f9i \u0111\u1ea5t s\u00e9t!<\/h3>\n

Nghe c\u00f3 v\u1ebb l\u1ea1 nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng m\u00f9i \u0111\u1ea5t s\u00e9t c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. H\u1ecd th\u01b0\u1eddng s\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ea5t s\u00e9t ho\u1eb7c \u0111\u1eb7t m\u1ed9t ch\u00e9n \u0111\u1ea5t s\u00e9t nh\u1ecf g\u1ea7n gi\u01b0\u1eddng ng\u1ee7. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/p>\n

5. \u0102n chu\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

Chu\u1ed1i ch\u1ee9a nhi\u1ec1u kali v\u00e0 magi\u00ea, hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0102n m\u1ed9t qu\u1ea3 chu\u1ed1i ch\u00edn tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong chu\u1ed1i.<\/p>\n

6. T\u1eafm n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i Epsom<\/h3>\n

Mu\u1ed1i Epsom ch\u1ee9a magi\u00ea sunfat, c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. T\u1eafm n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i Epsom tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n

7. Massage ch\u00e2n tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

Massage ch\u00e2n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch c\u00e1c \u0111i\u1ec3m huy\u1ec7t \u0111\u1ea1o tr\u00ean ch\u00e2n, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

8. Ng\u1ee7 tr\u00ean\u2026\u0111\u1ec7m n\u01b0\u1edbc!<\/h3>\n

\u0110\u1ec7m n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec1u h\u01a1n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111i\u1ec3m \u0111au nh\u1ee9c, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch c\u1ea3m gi\u00e1c ng\u1ee7 tr\u00ean \u0111\u1ec7m n\u01b0\u1edbc.<\/p>\n

9. Thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng \u00e2m thanh t\u1ef1 nhi\u00ean<\/h3>\n

Nghe \u00e2m thanh c\u1ee7a t\u1ef1 nhi\u00ean nh\u01b0 ti\u1ebfng s\u00f3ng bi\u1ec3n, ti\u1ebfng chim h\u00f3t, ho\u1eb7c ti\u1ebfng m\u01b0a r\u01a1i c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/p>\n

10. Nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7<\/h3>\n

Ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0103n, u\u1ed1ng, l\u00e0m tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. Vi\u1ec7c theo d\u00f5i gi\u1ea5c ng\u1ee7 n\u00e0y gi\u00fap b\u1ea1n t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ph\u01b0\u01a1ng ph\u00e1p<\/th>\nM\u00f4 t\u1ea3<\/th>\nHi\u1ec7u qu\u1ea3<\/th>\n<\/tr>\n<\/thead>\n
Nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ng\u01b0\u1ee3c<\/td>\nNghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ch\u1ea1y ng\u01b0\u1ee3c l\u1ea1i<\/td>\nCh\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh khoa h\u1ecdc<\/td>\n<\/tr>\n
\u00c1nh s\u00e1ng \u0111\u1ecf<\/td>\nS\u1eed d\u1ee5ng \u00e1nh s\u00e1ng \u0111\u1ecf xa<\/td>\nC\u1ea7n th\u00eam nghi\u00ean c\u1ee9u<\/td>\n<\/tr>\n
G\u1ed1i t\u01a1 t\u1eb1m PandaSilk<\/td>\nS\u1eed d\u1ee5ng g\u1ed1i l\u00e0m t\u1eeb t\u01a1 t\u1eb1m m\u1ec1m m\u1ea1i v\u00e0 tho\u00e1ng m\u00e1t<\/td>\nC\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3<\/td>\n<\/tr>\n
M\u00f9i \u0111\u1ea5t s\u00e9t<\/td>\nS\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ea5t s\u00e9t ho\u1eb7c \u0111\u1eb7t ch\u00e9n \u0111\u1ea5t s\u00e9t g\u1ea7n gi\u01b0\u1eddng<\/td>\nCh\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh khoa h\u1ecdc<\/td>\n<\/tr>\n
\u0102n chu\u1ed1i<\/td>\n\u0102n chu\u1ed1i ch\u00edn tr\u01b0\u1edbc khi ng\u1ee7<\/td>\nC\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n, c\u1ea7n l\u01b0u \u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n
T\u1eafm n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i Epsom<\/td>\nT\u1eafm n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i Epsom tr\u01b0\u1edbc khi ng\u1ee7<\/td>\nGi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp<\/td>\n<\/tr>\n
Massage ch\u00e2n<\/td>\nMassage ch\u00e2n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7<\/td>\nGi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/td>\n<\/tr>\n
Ng\u1ee7 tr\u00ean \u0111\u1ec7m n\u01b0\u1edbc<\/td>\nNg\u1ee7 tr\u00ean \u0111\u1ec7m n\u01b0\u1edbc<\/td>\nGi\u00fap ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/td>\n<\/tr>\n
Thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng \u00e2m thanh t\u1ef1 nhi\u00ean<\/td>\nNghe \u00e2m thanh t\u1ef1 nhi\u00ean nh\u01b0 ti\u1ebfng s\u00f3ng bi\u1ec3n, ti\u1ebfng chim h\u00f3t\u2026<\/td>\nGi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed<\/td>\n<\/tr>\n
Nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7<\/td>\nGhi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7<\/td>\nGi\u00fap t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u00f3m l\u1ea1i, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p k\u1ef3 l\u1ea1 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p l\u00e0 kh\u00e1c nhau v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 t\u1ed1t v\u1eabn l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u1eed \u0111\u1ee7 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u1eeb thu\u1ed1c ng\u1ee7 \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u1ea1i kh\u00e1\u2026 k\u1ef3<\/p>\n","protected":false},"author":1,"featured_media":51075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-112937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=112937"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/112937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51075"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=112937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=112937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=112937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}