{"id":113025,"date":"2018-04-21T19:22:33","date_gmt":"2018-04-21T11:22:33","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-mattress-for-different-sleep-positions\/"},"modified":"2025-01-12T14:21:57","modified_gmt":"2025-01-12T22:21:57","slug":"how-to-choose-mattress-for-different-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-to-choose-mattress-for-different-sleep-positions\/","title":{"rendered":"L\u1ef1a ch\u1ecdn n\u1ec7m ho\u00e0n h\u1ea3o cho t\u1eebng t\u01b0 th\u1ebf ng\u1ee7"},"content":{"rendered":"

Ch\u1ecdn \u0111\u00fang lo\u1ea1i n\u1ec7m l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n. T\u00f9y thu\u1ed9c v\u00e0o t\u01b0 th\u1ebf ng\u1ee7, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, m\u1ecfi c\u1ed5 hay t\u00ea b\u00ec tay ch\u00e2n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u01b0 th\u1ebf ng\u1ee7 ph\u1ed5 bi\u1ebfn.<\/p>\n

1. T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda<\/h3>\n

Khi n\u1eb1m ng\u1eeda, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u tr\u00ean b\u1ec1 m\u1eb7t n\u1ec7m. Tuy nhi\u00ean, n\u1ebfu n\u1ec7m qu\u00e1 m\u1ec1m, c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb cong kh\u00f4ng t\u1ef1 nhi\u00ean, g\u00e2y \u0111au l\u01b0ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ec7m qu\u00e1 c\u1ee9ng c\u0169ng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111i\u1ec3m ti\u1ebfp x\u00fac nh\u01b0 vai v\u00e0 h\u00f4ng. V\u00ec v\u1eady, ng\u01b0\u1eddi n\u1eb1m ng\u1eeda n\u00ean ch\u1ecdn n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i, h\u1ed7 tr\u1ee3 t\u1ed1t cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1eef cho c\u1ed9t s\u1ed1ng th\u1eb3ng h\u00e0ng. N\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, gi\u00fap ph\u00e2n t\u00e1n \u00e1p l\u1ef1c \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. C\u00e1c lo\u1ea1i n\u1ec7m latex, n\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp v\u1edbi \u0111\u1ed9 c\u1ee9ng medium ho\u1eb7c medium-firm th\u01b0\u1eddng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n

2. T\u01b0 th\u1ebf n\u1eb1m s\u1ea5p<\/h3>\n

N\u1eb1m s\u1ea5p l\u00e0 t\u01b0 th\u1ebf ng\u1ee7 \u00edt \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5, vai v\u00e0 h\u00f4ng. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c n\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ec1m. N\u1ec7m qu\u00e1 c\u1ee9ng s\u1ebd l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean ng\u1ef1c v\u00e0 b\u1ee5ng, g\u00e2y kh\u00f3 th\u1edf. N\u1ec7m qu\u00e1 m\u1ec1m l\u1ea1i khi\u1ebfn c\u1ed9t s\u1ed1ng b\u1ecb cong, g\u00e2y \u0111au l\u01b0ng v\u00e0 c\u1ed5. N\u1ec7m m\u1ecfng, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ng\u1ef1c v\u00e0 b\u1ee5ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc n\u1ec7m m\u00fat cao c\u1ea5p ho\u1eb7c n\u1ec7m latex c\u00f3 \u0111\u1ed9 d\u00e0y v\u1eeba ph\u1ea3i. Tr\u00e1nh s\u1eed d\u1ee5ng n\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp qu\u00e1 d\u00e0y v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb "ch\u00ecm" xu\u1ed1ng n\u1ec7m.<\/p>\n

3. T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang<\/h3>\n

N\u1eb1m nghi\u00eang l\u00e0 t\u01b0 th\u1ebf ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t. Khi n\u1eb1m nghi\u00eang, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o h\u00f4ng, vai v\u00e0 ch\u00e2n. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ch\u1ecdn n\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 t\u1ed1t c\u00e1c \u0111i\u1ec3m \u00e1p l\u1ef1c n\u00e0y, gi\u00fap gi\u1ea3m thi\u1ec3u \u0111au nh\u1ee9c. N\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ec1m, c\u00f3 kh\u1ea3 n\u0103ng \u00f4m s\u00e1t c\u01a1 th\u1ec3, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. N\u1ec7m m\u00fat viscoelastic (memory foam) l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111i\u1ec3m ti\u1ebfp x\u00fac. N\u1ec7m latex c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 latex t\u1ef1 nhi\u00ean, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 tho\u00e1ng kh\u00ed cao.<\/p>\n

4. B\u1ea3ng so s\u00e1nh n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u01b0 th\u1ebf ng\u1ee7<\/h3>\n\n\n\n\n\n\n\n
T\u01b0 th\u1ebf ng\u1ee7<\/th>\n\u0110\u1ed9 c\u1ee9ng n\u1ec7m khuy\u1ebfn ngh\u1ecb<\/th>\nLo\u1ea1i n\u1ec7m khuy\u1ebfn ngh\u1ecb<\/th>\nL\u01b0u \u00fd<\/th>\n<\/tr>\n<\/thead>\n
N\u1eb1m ng\u1eeda<\/td>\nMedium – Medium-Firm<\/td>\nLatex, L\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp<\/td>\nTr\u00e1nh n\u1ec7m qu\u00e1 m\u1ec1m ho\u1eb7c qu\u00e1 c\u1ee9ng<\/td>\n<\/tr>\n
N\u1eb1m s\u1ea5p<\/td>\nMedium – Soft<\/td>\nM\u00fat cao c\u1ea5p, Latex m\u1ecfng<\/td>\nTr\u00e1nh n\u1ec7m qu\u00e1 d\u00e0y ho\u1eb7c qu\u00e1 c\u1ee9ng<\/td>\n<\/tr>\n
N\u1eb1m nghi\u00eang<\/td>\nMedium – Soft<\/td>\nMemory foam, Latex<\/td>\nCh\u00fa tr\u1ecdng kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00e0 \u00f4m s\u00e1t c\u01a1 th\u1ec3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

5. Nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c c\u1ea7n c\u00e2n nh\u1eafc<\/h3>\n

Ngo\u00e0i t\u01b0 th\u1ebf ng\u1ee7, b\u1ea1n c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 c\u00e2n n\u1eb7ng, chi\u1ec1u cao, s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe khi ch\u1ecdn n\u1ec7m. V\u00ed d\u1ee5, ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn n\u00ean ch\u1ecdn n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng cao h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 t\u1ed1t h\u01a1n. Ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh n\u00ean ch\u1ecdn n\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng t\u1ed1t. B\u1ea1n c\u0169ng n\u00ean th\u1eed n\u1eb1m th\u1eed tr\u00ean nhi\u1ec1u lo\u1ea1i n\u1ec7m kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra lo\u1ea1i n\u1ec7m ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh.<\/p>\n

K\u1ebft lu\u1eadn: Ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi t\u01b0 th\u1ebf ng\u1ee7 l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t. Hi\u1ec3u r\u00f5 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ebfc n\u1ec7m \u01b0ng \u00fd nh\u1ea5t, mang \u0111\u1ebfn nh\u1eefng gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon gi\u1ea5c h\u01a1n. \u0110\u1eebng qu\u00ean \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a n\u1ec7m \u0111\u1ec3 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ecdn \u0111\u00fang lo\u1ea1i n\u1ec7m l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n. T\u00f9y thu\u1ed9c v\u00e0o t\u01b0 th\u1ebf ng\u1ee7, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, m\u1ecfi c\u1ed5 hay t\u00ea<\/p>\n","protected":false},"author":1,"featured_media":51125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-113025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113025"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51125"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}