{"id":113073,"date":"2018-03-27T04:50:34","date_gmt":"2018-03-26T20:50:34","guid":{"rendered":"https:\/\/www.pandasilk.com\/why-you-should-sleep-on-your-left-side\/"},"modified":"2025-01-12T14:30:43","modified_gmt":"2025-01-12T22:30:43","slug":"why-you-should-sleep-on-your-left-side","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/why-you-should-sleep-on-your-left-side\/","title":{"rendered":"Ng\u1ee7 nghi\u00eang tr\u00e1i: B\u00ed quy\u1ebft s\u1ee9c kh\u1ecfe v\u00e0ng b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"<p>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i, t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n, nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe.  Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a t\u01b0 th\u1ebf ng\u1ee7 n\u00e0y \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 th\u1eadm ch\u00ed c\u1ea3 h\u1ec7 b\u1ea1ch huy\u1ebft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft nh\u1eefng l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i.<\/p>\n<h3>1. H\u1ed7 tr\u1ee3 h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/h3>\n<p>H\u1ec7 b\u1ea1ch huy\u1ebft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.  Khi n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, tr\u1ecdng l\u1ef1c s\u1ebd h\u1ed7 tr\u1ee3 d\u00f2ng ch\u1ea3y b\u1ea1ch huy\u1ebft t\u1eeb ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 l\u00ean ph\u00eda tr\u00ean, gi\u00fap qu\u00e1 tr\u00ecnh thanh l\u1ecdc di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n.  Ng\u01b0\u1ee3c l\u1ea1i, n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i ho\u1eb7c n\u1eb1m s\u1ea5p c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf d\u00f2ng ch\u1ea3y n\u00e0y, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 ch\u1ea5t th\u1ea3i v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ph\u00f9 n\u1ec1, vi\u00eam nhi\u1ec5m.<\/p>\n<h3>2. T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n<p>V\u1ecb tr\u00ed n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. D\u1ea1 d\u00e0y n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i c\u01a1 th\u1ec3, v\u00e0 khi n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, th\u1ee9c \u0103n s\u1ebd di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n t\u1eeb d\u1ea1 d\u00e0y xu\u1ed1ng ru\u1ed9t non. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.  Ng\u01b0\u1ee3c l\u1ea1i, n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, khi\u1ebfn th\u1ee9c \u0103n d\u1ec5 b\u1ecb tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>T\u01b0 th\u1ebf ng\u1ee7<\/th>\n<th>T\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 ti\u00eau h\u00f3a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i<\/td>\n<td>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c<\/td>\n<\/tr>\n<tr>\n<td>Ng\u1ee7 nghi\u00eang b\u00ean ph\u1ea3i<\/td>\n<td>T\u0103ng \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, d\u1ec5 tr\u00e0o ng\u01b0\u1ee3c<\/td>\n<\/tr>\n<tr>\n<td>Ng\u1ee7 s\u1ea5p<\/td>\n<td>C\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>3. Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim<\/h3>\n<p>Tim n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i l\u1ed3ng ng\u1ef1c. Khi n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, tr\u1ecdng l\u1ef1c s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho tim, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n.  \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n<h3>4. C\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai<\/h3>\n<p>Trong th\u1eddi k\u1ef3 mang thai, n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung v\u00e0 thai nhi, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.  Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n<h3>5. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 (M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p)<\/h3>\n<p>M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh, nh\u01b0ng vi\u1ec7c n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.  Vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.  Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n kh\u00e1c.<\/p>\n<p>K\u1ebft lu\u1eadn:  Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 b\u1ea1ch huy\u1ebft, h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ebfn gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.  Tuy nhi\u00ean,  t\u01b0 th\u1ebf ng\u1ee7 l\u00fd t\u01b0\u1edfng c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.  Vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t.  H\u00e3y th\u1eed ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i, t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n, nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a t\u01b0 th\u1ebf ng\u1ee7 n\u00e0y \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 th\u1eadm ch\u00ed c\u1ea3 h\u1ec7 b\u1ea1ch<\/p>\n","protected":false},"author":1,"featured_media":51028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-113073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113073"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51028"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}