{"id":113089,"date":"2018-03-18T09:19:14","date_gmt":"2018-03-18T01:19:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-ways-to-sleep-better-on-an-airplane\/"},"modified":"2025-01-12T14:18:21","modified_gmt":"2025-01-12T22:18:21","slug":"6-ways-to-sleep-better-on-an-airplane","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/6-ways-to-sleep-better-on-an-airplane\/","title":{"rendered":"6 tuy\u1ec7t chi\u00eau ng\u1ee7 ngon tr\u00ean m\u00e1y bay, b\u1ea5t ch\u1ea5p m\u1ec7t m\u1ecfi"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon tr\u00ean m\u00e1y bay l\u00e0 \u0111i\u1ec1u xa x\u1ec9 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi mong \u01b0\u1edbc. Ti\u1ebfng \u1ed3n, kh\u00f4ng gian ch\u1eadt h\u1eb9p, \u00e1nh s\u00e1ng ch\u00f3i chang v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f3 ch\u1ecbu \u0111\u1ec1u l\u00e0 nh\u1eefng "k\u1ebb th\u00f9" c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u00ean chuy\u1ebfn bay d\u00e0i. Tuy nhi\u00ean, v\u1edbi m\u1ed9t v\u00e0i b\u00ed quy\u1ebft nh\u1ecf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh ngay c\u1ea3 tr\u00ean kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb 6 c\u00e1ch gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n tr\u00ean m\u00e1y bay.<\/p>\n

1. Chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc chuy\u1ebfn bay<\/h3>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ngon b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng. Tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o \u0111\u00eam tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea hay c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng m\u1ed9t ly s\u1eefa \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 th\u01b0 gi\u00e3n. \u0110\u1eebng qu\u00ean mang theo m\u1ed9t b\u1ed9 \u0111\u1ed3 ng\u1ee7 tho\u1ea3i m\u00e1i, m\u1ec1m m\u1ea1i. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb l\u1ea1nh, h\u00e3y chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t chi\u1ebfc kh\u0103n cho\u00e0ng ho\u1eb7c \u00e1o kho\u00e1c nh\u1eb9. M\u1ed9t chi\u1ebfc g\u1ed1i du l\u1ecbch nh\u1ecf, \u00eam \u00e1i c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u01b0 th\u1ebf n\u1eb1m tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen d\u00f9ng m\u1eb7t n\u1ea1 ng\u1ee7, h\u00e3y mang theo \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u0110\u1ed1i v\u1edbi nh\u1eefng ai d\u1ec5 b\u1ecb kh\u00f3 ch\u1ecbu khi ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t li\u1ec7u th\u00f4 r\u00e1p, m\u1ed9t chi\u1ebfc kh\u0103n qu\u00e0ng c\u1ed5 b\u1eb1ng l\u1ee5a t\u01a1 t\u1eb1m, nh\u01b0 s\u1ea3n ph\u1ea9m c\u1ee7a PandaSilk, s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

2. Ch\u1ecdn ch\u1ed7 ng\u1ed3i ph\u00f9 h\u1ee3p<\/h3>\n

V\u1ecb tr\u00ed ch\u1ed7 ng\u1ed3i \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Gh\u1ebf ng\u1ed3i \u1edf ph\u00eda tr\u01b0\u1edbc m\u00e1y bay th\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 du\u1ed7i ch\u00e2n h\u01a1n, gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t chuy\u1ebfn bay. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb say m\u00e1y bay, h\u00e3y ch\u1ecdn ch\u1ed7 ng\u1ed3i g\u1ea7n c\u00e1nh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. H\u00e0ng gh\u1ebf \u1edf l\u1ed1i \u0111i c\u0169ng c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 d\u1ec5 d\u00e0ng ra v\u00e0o v\u1ec7 sinh m\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n h\u00e0nh kh\u00e1ch kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 ngon gi\u1ea5c, th\u00ec h\u00e0ng gh\u1ebf c\u1eeda s\u1ed5 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o th\u00e0nh m\u00e1y bay v\u00e0 \u00edt b\u1ecb l\u00e0m phi\u1ec1n h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
Lo\u1ea1i ch\u1ed7 ng\u1ed3i<\/th>\n\u01afu \u0111i\u1ec3m<\/th>\nNh\u01b0\u1ee3c \u0111i\u1ec3m<\/th>\nPh\u00f9 h\u1ee3p v\u1edbi ai<\/th>\n<\/tr>\n<\/thead>\n
Gh\u1ebf c\u1eeda s\u1ed5<\/td>\nRi\u00eang t\u01b0, d\u1ef1a v\u00e0o th\u00e0nh m\u00e1y bay tho\u1ea3i m\u00e1i<\/td>\nKh\u00f3 ra v\u00e0o, c\u00f3 th\u1ec3 b\u1ecb l\u00e0m phi\u1ec1n khi ng\u01b0\u1eddi kh\u00e1c c\u1ea7n \u0111i v\u1ec7 sinh<\/td>\nNg\u01b0\u1eddi mu\u1ed1n ng\u1ee7 ngon, c\u1ea7n s\u1ef1 ri\u00eang t\u01b0<\/td>\n<\/tr>\n
Gh\u1ebf l\u1ed1i \u0111i<\/td>\nD\u1ec5 d\u00e0ng ra v\u00e0o, \u0111i v\u1ec7 sinh<\/td>\n\u00cdt kh\u00f4ng gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, d\u1ec5 b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi ng\u01b0\u1eddi kh\u00e1c<\/td>\nNg\u01b0\u1eddi c\u1ea7n \u0111i l\u1ea1i nhi\u1ec1u, kh\u00f4ng c\u1ea7n ng\u1ee7 nhi\u1ec1u<\/td>\n<\/tr>\n
Gh\u1ebf gi\u1eefa<\/td>\n<\/td>\nB\u1ecb l\u00e0m phi\u1ec1n b\u1edfi ng\u01b0\u1eddi ng\u1ed3i hai b\u00ean<\/td>\n\u00cdt ph\u00f9 h\u1ee3p \u0111\u1ec3 ngh\u1ec9 ng\u01a1i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. T\u1ea1o kh\u00f4ng gian ri\u00eang t\u01b0 v\u00e0 y\u00ean t\u0129nh<\/h3>\n

M\u00e1y bay th\u01b0\u1eddng r\u1ea5t \u1ed3n \u00e0o, do \u0111\u00f3 h\u00e3y s\u1eed d\u1ee5ng tai nghe ch\u1ed1ng \u1ed3n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n \u0111\u1ed9ng c\u01a1 v\u00e0 ti\u1ebfng n\u00f3i chuy\u1ec7n c\u1ee7a h\u00e0nh kh\u00e1ch kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00fat b\u1ecbt tai \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n. M\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 ng\u1ee7 s\u1ebd gi\u00fap che ch\u1eafn \u00e1nh s\u00e1ng t\u1eeb \u0111\u00e8n m\u00e1y bay v\u00e0 c\u1eeda s\u1ed5, t\u1ea1o ra m\u1ed9t kh\u00f4ng gian t\u1ed1i h\u01a1n, thu\u1eadn l\u1ee3i h\u01a1n cho vi\u1ec7c ng\u1ee7.<\/p>\n

4. Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n<\/h3>\n

Tr\u01b0\u1edbc khi ng\u1ee7, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c th\u01b0 gi\u00e3n nh\u01b0 th\u1edf s\u00e2u, du\u1ed7i ng\u01b0\u1eddi ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. M\u1ed9t chi\u1ebfc g\u1ed1i du l\u1ecbch m\u1ec1m m\u1ea1i s\u1ebd gi\u00fap n\u00e2ng \u0111\u1ee1 \u0111\u1ea7u v\u00e0 c\u1ed5, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi khi ng\u1ee7.<\/p>\n

5. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m<\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m trong khoang m\u00e1y bay th\u01b0\u1eddng kh\u00e1 kh\u00f4 v\u00e0 l\u1ea1nh. H\u00e3y mang theo m\u1ed9t chai n\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 gi\u1eef \u1ea9m cho c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u kh\u0103n \u01b0\u1edbt t\u1eeb ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng \u0111\u1ec3 l\u00e0m d\u1ecbu da m\u1eb7t. N\u1ebfu c\u1ea3m th\u1ea5y l\u1ea1nh, h\u00e3y m\u1eb7c th\u00eam \u00e1o kho\u00e1c ho\u1eb7c s\u1eed d\u1ee5ng ch\u0103n c\u1ee7a m\u00e1y bay.<\/p>\n

6. U\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0103n nh\u1eb9 \u0111\u00fang c\u00e1ch<\/h3>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong su\u1ed1t chuy\u1ebfn bay gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. Tuy nhi\u00ean, h\u00e3y h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh ph\u1ea3i \u0111i v\u1ec7 sinh nhi\u1ec1u l\u1ea7n. H\u00e3y \u0103n nh\u1eb9 nh\u1eefng m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a, tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

K\u1ebft lu\u1eadn: Ng\u1ee7 ngon tr\u00ean m\u00e1y bay kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. B\u1eb1ng vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, ch\u1ecdn ch\u1ed7 ng\u1ed3i ph\u00f9 h\u1ee3p, t\u1ea1o kh\u00f4ng gian ri\u00eang t\u01b0, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m c\u0169ng nh\u01b0 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ngon l\u00e0nh v\u00e0 s\u1ea3ng kho\u00e1i khi \u0111\u1ebfn n\u01a1i. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn bay tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon tr\u00ean m\u00e1y bay l\u00e0 \u0111i\u1ec1u xa x\u1ec9 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi mong \u01b0\u1edbc. Ti\u1ebfng \u1ed3n, kh\u00f4ng gian ch\u1eadt h\u1eb9p, \u00e1nh s\u00e1ng ch\u00f3i chang v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f3 ch\u1ecbu \u0111\u1ec1u l\u00e0 nh\u1eefng "k\u1ebb th\u00f9" c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u00ean chuy\u1ebfn bay d\u00e0i. Tuy nhi\u00ean, v\u1edbi m\u1ed9t v\u00e0i b\u00ed quy\u1ebft nh\u1ecf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":51095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-113089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113089"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51095"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}