{"id":113097,"date":"2018-03-05T09:46:36","date_gmt":"2018-03-05T01:46:36","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-pillows-for-back-side-stomach-sleepers\/"},"modified":"2025-01-12T14:21:58","modified_gmt":"2025-01-12T22:21:58","slug":"how-to-choose-pillows-for-back-side-stomach-sleepers","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-to-choose-pillows-for-back-side-stomach-sleepers\/","title":{"rendered":"G\u1ed1i ng\u1ee7 \u0111\u00fang c\u00e1ch cho ng\u01b0\u1eddi n\u1eb1m s\u1ea5p, n\u1eb1m ng\u1eeda"},"content":{"rendered":"

Ng\u1ee7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3 g\u1ed1i l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p ho\u1eb7c n\u1eb1m nghi\u00eang. Ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p v\u00e0 n\u1eb1m nghi\u00eang s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng, gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ee7 n\u1eb1m s\u1ea5p ho\u1eb7c n\u1eb1m nghi\u00eang.<\/p>\n

1. \u0110\u1ed9 cao c\u1ee7a g\u1ed1i: Y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh<\/h3>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p, l\u1ef1a ch\u1ecdn g\u1ed1i qu\u00e1 cao s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 vai, d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi v\u00e0 kh\u00f3 th\u1edf. Ng\u01b0\u1ee3c l\u1ea1i, g\u1ed1i qu\u00e1 th\u1ea5p s\u1ebd kh\u00f4ng h\u1ed7 tr\u1ee3 \u0111\u1ee7 cho \u0111\u1ea7u v\u00e0 c\u1ed5, khi\u1ebfn c\u1ed9t s\u1ed1ng b\u1ecb cong v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. G\u1ed1i l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 5-7cm. Tuy nhi\u00ean, \u0111\u1ed9 cao n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u cao v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. B\u1ea1n n\u00ean th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c \u0111\u1ed9 cao kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra \u0111\u1ed9 cao tho\u1ea3i m\u00e1i nh\u1ea5t. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m nghi\u00eang, g\u1ed1i cao h\u01a1n m\u1ed9t ch\u00fat, kho\u1ea3ng 7-10cm, s\u1ebd gi\u00fap gi\u1eef cho c\u1ed9t s\u1ed1ng th\u1eb3ng h\u00e0ng v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean vai v\u00e0 c\u1ed5.<\/p>\n

2. Ch\u1ea5t li\u1ec7u g\u1ed1i: S\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 s\u1ee9c kh\u1ecfe<\/h3>\n

Ch\u1ea5t li\u1ec7u g\u1ed1i c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon. V\u1ea3i cotton m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m t\u1ed1t. G\u1ed1i b\u1eb1ng v\u1ea3i lanh c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t, v\u1edbi \u0111\u1ed9 b\u1ec1n cao v\u00e0 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, g\u1ed1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u t\u01a1 t\u1eb1m t\u1ef1 nhi\u00ean nh\u01b0 c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u PandaSilk l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. T\u01a1 t\u1eb1m m\u1ec1m m\u1ea1i, m\u00e1t m\u1ebb, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng v\u00e0 gi\u00fap \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i su\u1ed1t \u0111\u00eam.<\/p>\n\n\n\n\n\n\n\n\n
Ch\u1ea5t li\u1ec7u<\/th>\n\u01afu \u0111i\u1ec3m<\/th>\nNh\u01b0\u1ee3c \u0111i\u1ec3m<\/th>\nPh\u00f9 h\u1ee3p v\u1edbi<\/th>\n<\/tr>\n<\/thead>\n
Cotton<\/td>\nM\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng<\/td>\nD\u1ec5 b\u1ecb nh\u0103n, nhanh b\u1ecb c\u0169<\/td>\nH\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi<\/td>\n<\/tr>\n
Lanh<\/td>\nB\u1ec1n, th\u1ea5m h\u00fat t\u1ed1t, tho\u00e1ng kh\u00ed<\/td>\nC\u00f3 th\u1ec3 h\u01a1i c\u1ee9ng, gi\u00e1 th\u00e0nh cao h\u01a1n cotton<\/td>\nNg\u01b0\u1eddi th\u00edch c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb, tho\u00e1ng kh\u00ed<\/td>\n<\/tr>\n
T\u01a1 t\u1eb1m (PandaSilk)<\/td>\nM\u1ec1m m\u1ea1i, m\u00e1t m\u1ebb, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng<\/td>\nGi\u00e1 th\u00e0nh cao<\/td>\nNg\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m<\/td>\n<\/tr>\n
Microfiber<\/td>\nM\u1ec1m m\u1ea1i, d\u1ec5 v\u1ec7 sinh<\/td>\nC\u00f3 th\u1ec3 g\u00e2y n\u00f3ng, \u00edt tho\u00e1ng kh\u00ed h\u01a1n cotton<\/td>\nNg\u01b0\u1eddi mu\u1ed1n g\u1ed1i d\u1ec5 v\u1ec7 sinh v\u00e0 b\u1ec1n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. Ki\u1ec3u d\u00e1ng g\u1ed1i: H\u1ed7 tr\u1ee3 t\u1ed1i \u01b0u<\/h3>\n

Ngo\u00e0i \u0111\u1ed9 cao v\u00e0 ch\u1ea5t li\u1ec7u, ki\u1ec3u d\u00e1ng g\u1ed1i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. G\u1ed1i h\u00ecnh ch\u1eef nh\u1eadt truy\u1ec1n th\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi t\u01b0 th\u1ebf ng\u1ee7. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng g\u1ed1i m\u1ecfng h\u01a1n ho\u1eb7c g\u1ed1i h\u00ecnh ch\u1eef U \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ea7u v\u00e0 c\u1ed5 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb \u00e9p ng\u1ef1c v\u00e0 kh\u00f3 th\u1edf. G\u1ed1i \u00f4m c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m nghi\u00eang, gi\u00fap gi\u1eef t\u01b0 th\u1ebf ng\u1ee7 \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c vai v\u00e0 c\u1ed5.<\/p>\n

4. V\u1ec7 sinh g\u1ed1i: \u0110\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe<\/h3>\n

V\u1ec7 sinh g\u1ed1i \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u1ea1n n\u00ean gi\u1eb7t g\u1ed1i th\u01b0\u1eddng xuy\u00ean, tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. \u0110\u1ed1i v\u1edbi g\u1ed1i t\u01a1 t\u1eb1m, n\u00ean gi\u1eb7t tay nh\u1eb9 nh\u00e0ng v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m m\u1ea1i v\u00e0 b\u1ec1n \u0111\u1eb9p c\u1ee7a ch\u1ea5t li\u1ec7u.<\/p>\n

K\u1ebft lu\u1eadn: Ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng. H\u00e3y c\u00e2n nh\u1eafc k\u1ef9 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 cao, ch\u1ea5t li\u1ec7u, ki\u1ec3u d\u00e1ng v\u00e0 c\u00e1ch v\u1ec7 sinh \u0111\u1ec3 l\u1ef1a ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u01b0 th\u1ebf ng\u1ee7 n\u1eb1m s\u1ea5p v\u00e0 n\u1eb1m nghi\u00eang c\u1ee7a b\u1ea1n. \u0110\u1eebng qu\u00ean \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n lu\u00f4n ngon gi\u1ea5c v\u00e0 t\u1ec9nh t\u00e1o m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3 g\u1ed1i l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p ho\u1eb7c n\u1eb1m nghi\u00eang. Ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ng\u1ee7 n\u1eb1m s\u1ea5p v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":51081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-113097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113097"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51081"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}