{"id":113105,"date":"2018-02-28T14:21:14","date_gmt":"2018-02-28T06:21:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-we-replace-pillows-duvets-mattress\/"},"modified":"2025-01-12T14:21:30","modified_gmt":"2025-01-12T22:21:30","slug":"how-often-should-we-replace-pillows-duvets-mattress","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-often-should-we-replace-pillows-duvets-mattress\/","title":{"rendered":"N\u00ean thay g\u1ed1i, ch\u0103n, \u0111\u1ec7m bao l\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. M\u1ed9t ph\u1ea7n quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 b\u1ed9 \u0111\u1ed3 ng\u1ee7, bao g\u1ed3m g\u1ed1i, ch\u0103n \u0111\u1ec7m. Tuy nhi\u00ean, ch\u00fang ta th\u01b0\u1eddng \u00edt \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c thay th\u1ebf ch\u00fang, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng ng\u1edd t\u1edbi. V\u1eady bao l\u00e2u th\u00ec n\u00ean thay g\u1ed1i, ch\u0103n \u0111\u1ec7m? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u00f3.<\/p>\n

1. G\u1ed1i: Th\u1eddi gian thay th\u1ebf l\u00fd t\u01b0\u1edfng<\/h3>\n

G\u1ed1i l\u00e0 v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da m\u1eb7t v\u00e0 t\u00f3c c\u1ee7a ch\u00fang ta h\u00e0ng \u0111\u00eam. Do \u0111\u00f3, vi\u1ec7c v\u1ec7 sinh v\u00e0 thay th\u1ebf g\u1ed1i \u0111\u1ecbnh k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed3 h\u00f4i, d\u1ea7u nh\u1eddn, t\u1ebf b\u00e0o da ch\u1ebft t\u00edch t\u1ee5 tr\u00ean g\u1ed1i s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, d\u1ecb \u1ee9ng da, th\u1eadm ch\u00ed l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n

Th\u1eddi gian thay th\u1ebf g\u1ed1i l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c t\u00ednh theo th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 ch\u1ea5t li\u1ec7u:<\/p>\n\n\n\n\n\n\n\n\n\n
Lo\u1ea1i g\u1ed1i<\/th>\nTh\u1eddi gian thay th\u1ebf (n\u0103m)<\/th>\nGhi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n
G\u1ed1i b\u00f4ng<\/td>\n1-2<\/td>\nN\u00ean gi\u1eb7t th\u01b0\u1eddng xuy\u00ean, ph\u01a1i n\u1eafng \u0111\u1ec3 di\u1ec7t khu\u1ea9n<\/td>\n<\/tr>\n
G\u1ed1i s\u1ee3i t\u1ed5ng h\u1ee3p<\/td>\n2-3<\/td>\nD\u1ec5 v\u1ec7 sinh h\u01a1n g\u1ed1i b\u00f4ng, nh\u01b0ng v\u1eabn c\u1ea7n thay \u0111\u1ecbnh k\u1ef3<\/td>\n<\/tr>\n
G\u1ed1i m\u00fat<\/td>\n3-5<\/td>\nTu\u1ed5i th\u1ecd cao h\u01a1n nh\u01b0ng c\u1ea7n ki\u1ec3m tra \u0111\u1ed9 ph\u1ed3ng th\u01b0\u1eddng xuy\u00ean<\/td>\n<\/tr>\n
G\u1ed1i cao su thi\u00ean nhi\u00ean<\/td>\n5-7<\/td>\n\u0110\u1ed9 b\u1ec1n cao, nh\u01b0ng c\u1ea7n v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean<\/td>\n<\/tr>\n
G\u1ed1i l\u00f4ng v\u0169 (cao c\u1ea5p)<\/td>\n5-7<\/td>\nV\u1ec7 sinh kh\u00f3 kh\u0103n h\u01a1n, c\u1ea7n gi\u1eb7t kh\u00f4 chuy\u00ean nghi\u1ec7p<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. Ch\u0103n (Duvet): B\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe<\/h3>\n

Ch\u0103n, hay c\u00f2n g\u1ecdi l\u00e0 duvet, c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong b\u1ed9 \u0111\u1ed3 ng\u1ee7 c\u1ee7a ch\u00fang ta. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 g\u1ed1i, ch\u0103n c\u0169ng t\u00edch t\u1ee5 b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i, t\u1ebf b\u00e0o da ch\u1ebft. Vi\u1ec7c s\u1eed d\u1ee5ng ch\u0103n l\u00e2u d\u00e0i m\u00e0 kh\u00f4ng v\u1ec7 sinh ho\u1eb7c thay th\u1ebf s\u1ebd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p, d\u1ecb \u1ee9ng. Ngo\u00e0i ra, ch\u1ea5t li\u1ec7u ch\u0103n b\u1ecb xu\u1ed1ng c\u1ea5p s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m v\u00e0 \u0111\u1ed9 m\u1ec1m m\u1ea1i, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

N\u00ean gi\u1eb7t ch\u0103n \u00edt nh\u1ea5t 2 l\u1ea7n\/n\u0103m v\u00e0 thay ch\u0103n m\u1edbi sau 3-5 n\u0103m s\u1eed d\u1ee5ng, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ea5t li\u1ec7u v\u00e0 t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng. Ch\u0103n l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 b\u00f4ng, len th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd ng\u1eafn h\u01a1n so v\u1edbi ch\u0103n t\u1ed5ng h\u1ee3p.<\/p>\n

3. \u0110\u1ec7m: N\u1ec1n t\u1ea3ng cho gi\u1ea5c ng\u1ee7 ngon<\/h3>\n

\u0110\u1ec7m l\u00e0 v\u1eadt d\u1ee5ng quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 \u0111\u1ed3 ng\u1ee7, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng. \u0110\u1ec7m c\u0169, b\u1ecb l\u00fan ho\u1eb7c m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i s\u1ebd g\u00e2y \u0111au l\u01b0ng, \u0111au c\u1ed5, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, \u0111\u1ec7m c\u0169 c\u0169ng l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c sinh s\u00f4i.<\/p>\n

Tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ec7m t\u00f9y thu\u1ed9c v\u00e0o ch\u1ea5t li\u1ec7u v\u00e0 t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng. Th\u00f4ng th\u01b0\u1eddng, n\u00ean thay \u0111\u1ec7m sau 7-10 n\u0103m s\u1eed d\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y \u0111\u1ec7m \u0111\u00e3 b\u1ecb l\u00fan, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ho\u1eb7c c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean thay \u0111\u1ec7m s\u1edbm h\u01a1n. Vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea5m b\u1ea3o v\u1ec7 \u0111\u1ec7m s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ec7m v\u00e0 gi\u1eef v\u1ec7 sinh t\u1ed1t h\u01a1n.<\/p>\n

4. C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian thay th\u1ebf<\/h3>\n

Th\u1eddi gian thay th\u1ebf g\u1ed1i, ch\u0103n, \u0111\u1ec7m kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t li\u1ec7u m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0:<\/p>\n

    \n
  • T\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng:<\/strong> N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean thay th\u1ebf s\u1edbm h\u01a1n.<\/li>\n
  • V\u1ec7 sinh:<\/strong> Vi\u1ec7c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y.<\/li>\n
  • \u0110i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng:<\/strong> M\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt s\u1ebd l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a g\u1ed1i, ch\u0103n, \u0111\u1ec7m.<\/li>\n
  • C\u00e2n n\u1eb7ng v\u00e0 th\u1ec3 tr\u1ea1ng:<\/strong> Ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn s\u1ebd l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ec7m nhanh h\u01a1n.<\/li>\n<\/ul>\n

    K\u1ebft lu\u1eadn: Vi\u1ec7c thay th\u1ebf g\u1ed1i, ch\u0103n, \u0111\u1ec7m \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y \u0111\u1ec3 thay th\u1ebf k\u1ecbp th\u1eddi, mang l\u1ea1i cho b\u1ea1n gi\u1ea5c ng\u1ee7 ngon v\u00e0 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1eebng ti\u1ebfc ti\u1ec1n \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. M\u1ed9t ph\u1ea7n quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 b\u1ed9 \u0111\u1ed3 ng\u1ee7, bao g\u1ed3m g\u1ed1i, ch\u0103n \u0111\u1ec7m. Tuy nhi\u00ean, ch\u00fang ta th\u01b0\u1eddng \u00edt \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c thay th\u1ebf ch\u00fang, d\u1eabn \u0111\u1ebfn nhi\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":51042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-113105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113105"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51042"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}