{"id":113137,"date":"2018-02-15T07:09:20","date_gmt":"2018-02-14T23:09:20","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-you-change-your-beddings\/"},"modified":"2025-01-12T14:21:31","modified_gmt":"2025-01-12T22:21:31","slug":"how-often-should-you-change-your-beddings","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-often-should-you-change-your-beddings\/","title":{"rendered":"N\u00ean thay ga g\u1ed1i, ch\u0103n m\u00e0n bao l\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<p>Gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 bao g\u1ed3m c\u1ea3 vi\u1ec7c thay ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean.  Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00e0y, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng b\u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7n su\u1ea5t thay ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<h3>1. T\u1ea7n su\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 thay ga tr\u1ea3i gi\u01b0\u1eddng<\/h3>\n<p>T\u1ea7n su\u1ea5t thay ga tr\u1ea3i gi\u01b0\u1eddng l\u00fd t\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, th\u1eddi ti\u1ebft v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u00e1 nh\u00e2n. Tuy nhi\u00ean, m\u1ed9t nguy\u00ean t\u1eafc chung m\u00e0 c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb l\u00e0 n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.  N\u1ebfu b\u1ea1n \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0o ban \u0111\u00eam, b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c c\u00f3 th\u00fa c\u01b0ng ng\u1ee7 c\u00f9ng, th\u00ec b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c thay ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean h\u01a1n, th\u1eadm ch\u00ed 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n<h3>2.  Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n thay ga tr\u1ea3i gi\u01b0\u1eddng ngay l\u1eadp t\u1ee9c<\/h3>\n<p>Kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn m\u1ed9t tu\u1ea7n m\u1edbi thay ga gi\u01b0\u1eddng.  C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n n\u00ean thay ga tr\u1ea3i gi\u01b0\u1eddng ngay l\u1eadp t\u1ee9c, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>M\u00f9i kh\u00f3 ch\u1ecbu:<\/strong>  N\u1ebfu ga tr\u1ea3i gi\u01b0\u1eddng c\u1ee7a b\u1ea1n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, d\u00f9 b\u1ea1n \u0111\u00e3 gi\u1eb7t s\u1ea1ch, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u1ea7n ph\u1ea3i thay ngay. M\u00f9i h\u00f4i c\u00f3 th\u1ec3 l\u00e0 do vi khu\u1ea9n, n\u1ea5m m\u1ed1c ho\u1eb7c m\u1ed3 h\u00f4i t\u00edch t\u1ee5.<\/li>\n<li><strong>V\u1ebft b\u1ea9n:<\/strong>  V\u1ebft b\u1ea9n tr\u00ean ga tr\u1ea3i gi\u01b0\u1eddng, d\u00f9 l\u00e0 v\u1ebft nh\u1ecf, c\u0169ng l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 c\u1ee7a vi khu\u1ea9n.  Ngay c\u1ea3 sau khi gi\u1eb7t, nh\u1eefng v\u1ebft b\u1ea9n c\u1ee9ng \u0111\u1ea7u v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i.<\/li>\n<li><strong>D\u1ecb \u1ee9ng ho\u1eb7c k\u00edch \u1ee9ng da:<\/strong> N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c k\u00edch \u1ee9ng da sau khi ng\u1ee7, ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n.  Vi khu\u1ea9n, m\u1ea1t b\u1ee5i v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean ga tr\u1ea3i gi\u01b0\u1eddng, g\u00e2y k\u00edch \u1ee9ng da.<\/li>\n<li><strong>M\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean:<\/strong>  Ng\u1ee7 tr\u00ean ga tr\u1ea3i gi\u01b0\u1eddng b\u1ea9n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<h3>3.  C\u00e1ch l\u1ef1a ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p<\/h3>\n<p>Ch\u1ea5t li\u1ec7u ga tr\u1ea3i gi\u01b0\u1eddng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t c\u1ea7n thay.  Ga tr\u1ea3i gi\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 cotton ho\u1eb7c lanh th\u01b0\u1eddng tho\u00e1ng kh\u00ed h\u01a1n v\u00e0 \u00edt g\u00e2y k\u00edch \u1ee9ng da h\u01a1n so v\u1edbi ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p.  Tuy nhi\u00ean, c\u00e1c lo\u1ea1i v\u1ea3i n\u00e0y c\u0169ng d\u1ec5 b\u1ecb nh\u0103n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n.  N\u1ebfu b\u1ea1n th\u00edch s\u1ef1 sang tr\u1ecdng v\u00e0 m\u1ec1m m\u1ea1i, ga tr\u1ea3i gi\u01b0\u1eddng l\u00e0m t\u1eeb l\u1ee5a t\u01a1 t\u1eb1m, v\u00ed d\u1ee5 nh\u01b0 s\u1ea3n ph\u1ea9m c\u1ee7a PandaSilk, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.  L\u1ee5a t\u01a1 t\u1eb1m c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 t\u1ed1t, gi\u00fap b\u1ea1n ng\u1ee7 ngon gi\u1ea5c h\u01a1n.  Tuy nhi\u00ean, gi\u00e1 th\u00e0nh c\u1ee7a lo\u1ea1i ga tr\u1ea3i gi\u01b0\u1eddng n\u00e0y th\u01b0\u1eddng cao h\u01a1n.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Ch\u1ea5t li\u1ec7u<\/th>\n<th>\u01afu \u0111i\u1ec3m<\/th>\n<th>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/th>\n<th>T\u1ea7n su\u1ea5t thay ga t\u1ed1i thi\u1ec3u<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cotton<\/td>\n<td>Tho\u00e1ng kh\u00ed, m\u1ec1m m\u1ea1i, th\u1ea5m h\u00fat t\u1ed1t<\/td>\n<td>D\u1ec5 b\u1ecb nh\u0103n, d\u1ec5 b\u1ecb phai m\u00e0u<\/td>\n<td>1 tu\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>Lanh<\/td>\n<td>Tho\u00e1ng kh\u00ed, b\u1ec1n, ch\u1ed1ng khu\u1ea9n t\u1ed1t<\/td>\n<td>D\u1ec5 b\u1ecb nh\u0103n, c\u1ee9ng h\u01a1n cotton<\/td>\n<td>1 tu\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>Polyester<\/td>\n<td>B\u1ec1n, \u00edt b\u1ecb nh\u0103n, gi\u00e1 th\u00e0nh r\u1ebb<\/td>\n<td>\u00cdt tho\u00e1ng kh\u00ed, d\u1ec5 b\u1ecb t\u00edch t\u1ee5 nhi\u1ec7t<\/td>\n<td>1-2 tu\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>L\u1ee5a t\u01a1 t\u1eb1m (PandaSilk)<\/td>\n<td>M\u1ec1m m\u1ea1i, sang tr\u1ecdng, \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t t\u1ed1t<\/td>\n<td>Gi\u00e1 th\u00e0nh cao, c\u1ea7n gi\u1eb7t tay ho\u1eb7c gi\u1eb7t kh\u00f4<\/td>\n<td>1-2 tu\u1ea7n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>4.  C\u00e1ch gi\u1eb7t v\u00e0 b\u1ea3o qu\u1ea3n ga tr\u1ea3i gi\u01b0\u1eddng<\/h3>\n<p>Gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng \u0111\u00fang c\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng.  B\u1ea1n n\u00ean gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng \u1edf nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u00edch h\u1ee3p theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n m\u00e1c s\u1ea3n ph\u1ea9m.  S\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9 v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y tr\u1eafng qu\u00e1 m\u1ea1nh.  Ph\u01a1i ga tr\u1ea3i gi\u01b0\u1eddng \u1edf n\u01a1i kh\u00f4 tho\u00e1ng, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/p>\n<p>K\u1ebft lu\u1eadn: Thay ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t th\u00f3i quen v\u1ec7 sinh quan tr\u1ecdng gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 ngon.  Vi\u1ec7c tu\u00e2n th\u1ee7 t\u1ea7n su\u1ea5t thay ga tr\u1ea3i gi\u01b0\u1eddng ph\u00f9 h\u1ee3p, l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u ph\u00f9 h\u1ee3p v\u00e0 gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.  H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o s\u1ee9c kh\u1ecfe lu\u00f4n l\u00e0 s\u1ef1 \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 bao g\u1ed3m c\u1ea3 vi\u1ec7c thay ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00e0y, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng b\u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1<\/p>\n","protected":false},"author":1,"featured_media":51044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37680],"tags":[],"class_list":["post-113137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113137"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51044"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}