{"id":113193,"date":"2017-10-21T15:44:29","date_gmt":"2017-10-21T07:44:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/waking-up-with-numb-dead-arm\/"},"modified":"2025-01-12T14:28:42","modified_gmt":"2025-01-12T22:28:42","slug":"waking-up-with-numb-dead-arm","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/waking-up-with-numb-dead-arm\/","title":{"rendered":"Tay t\u00ea b\u00ec khi th\u1ee9c gi\u1ea5c: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p>T\u1ec9nh gi\u1ea5c v\u1edbi c\u00e1nh tay t\u00ea b\u00ec l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.  C\u1ea3m gi\u00e1c t\u00ea c\u1ee9ng, m\u1ea5t c\u1ea3m gi\u00e1c, th\u1eadm ch\u00ed \u0111au nh\u1ee9c \u1edf c\u00e1nh tay khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.  B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p.<\/p>\n<h3>1. Nguy\u00ean nh\u00e2n g\u00e2y t\u00ea b\u00ec c\u00e1nh tay khi ng\u1ee7 d\u1eady<\/h3>\n<p>T\u00ea b\u00ec c\u00e1nh tay khi ng\u1ee7 d\u1eady th\u01b0\u1eddng do vi\u1ec7c b\u1ecb \u0111\u00e8 n\u00e9n d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean trong th\u1eddi gian d\u00e0i.  \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi b\u1ea1n n\u1eb1m ng\u1ee7 \u1edf t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh ch\u1ea1y d\u1ecdc c\u00e1nh tay, c\u1ed5 v\u00e0 vai.  C\u00e1c t\u01b0 th\u1ebf ng\u1ee7 ph\u1ed5 bi\u1ebfn g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y bao g\u1ed3m n\u1eb1m s\u1ea5p, n\u1eb1m nghi\u00eang tr\u00ean tay ho\u1eb7c \u0111\u1ec3 tay \u1edf t\u01b0 th\u1ebf g\u1eadp khu\u1ef7u tay qu\u00e1 l\u00e2u.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ea b\u00ec c\u00e1nh tay khi ng\u1ee7 d\u1eady:<\/p>\n<ul>\n<li><strong>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m:<\/strong>  \u00c1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh t\u1ee7y s\u1ed1ng do tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u00f3 th\u1ec3 g\u00e2y t\u00ea b\u00ec lan xu\u1ed1ng c\u00e1nh tay.<\/li>\n<li><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay (Carpal Tunnel Syndrome):<\/strong>  S\u1ef1 ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh gi\u1eefa \u1edf c\u1ed5 tay g\u00e2y ra t\u00ea b\u00ec, \u0111au nh\u1ee9c \u1edf tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa.<\/li>\n<li><strong>Vi\u00eam kh\u1edbp:<\/strong> Vi\u00eam kh\u1edbp \u1edf vai, c\u1ed5 ho\u1eb7c khu\u1ef7u tay c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 t\u00ea b\u00ec lan xu\u1ed1ng c\u00e1nh tay.<\/li>\n<li><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean (neuropathy), d\u1eabn \u0111\u1ebfn t\u00ea b\u00ec, \u0111au nh\u1ee9c \u1edf tay v\u00e0 ch\u00e2n.<\/li>\n<li><strong>Thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9:<\/strong>  S\u1ef1 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1nh tay c\u00f3 th\u1ec3 g\u00e2y t\u00ea b\u00ec.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n th\u1ea7n kinh:<\/strong> M\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n th\u1ea7n kinh hi\u1ebfm g\u1eb7p c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00ea b\u00ec tay.<\/li>\n<\/ul>\n<h3>2.  C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1<\/h3>\n<p>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb t\u00ea b\u00ec c\u00e1nh tay khi ng\u1ee7 d\u1eady bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>T\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng \u0111\u00fang:<\/strong>  N\u1eb1m s\u1ea5p, n\u1eb1m nghi\u00eang tr\u00ean tay, hay \u0111\u1ec3 tay \u1edf t\u01b0 th\u1ebf b\u1ea5t th\u01b0\u1eddng trong th\u1eddi gian d\u00e0i.<\/li>\n<li><strong>Tu\u1ed5i t\u00e1c:<\/strong>  Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 cao h\u01a1n do s\u1ef1 tho\u00e1i h\u00f3a kh\u1edbp v\u00e0 d\u00e2y th\u1ea7n kinh.<\/li>\n<li><strong>B\u1ec7nh l\u00fd n\u1ec1n:<\/strong>  C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam kh\u1edbp, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\u2026<\/li>\n<li><strong>C\u00f4ng vi\u1ec7c:<\/strong>  C\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi ph\u1ea3i s\u1eed d\u1ee5ng tay nhi\u1ec1u v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/li>\n<\/ul>\n<h3>3.  C\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 ph\u00f2ng ng\u1eeba<\/h3>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec c\u00e1nh tay x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00ednh x\u00e1c. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7:<\/strong>  N\u00ean ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang sao cho kh\u00f4ng \u0111\u00e8 l\u00ean c\u00e1nh tay. S\u1eed d\u1ee5ng g\u1ed1i m\u1ec1m m\u1ea1i v\u00e0 n\u00e2ng \u0111\u1ee1 c\u1ed5 v\u00e0 vai.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng:<\/strong>  T\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a vai, c\u1ed5 v\u00e0 tay.<\/li>\n<li><strong>Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh:<\/strong> Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh l\u00ean v\u00f9ng b\u1ecb t\u00ea b\u00ec c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 t\u00ea.<\/li>\n<li><strong>Massage nh\u1eb9 nh\u00e0ng:<\/strong> Massage nh\u1eb9 nh\u00e0ng v\u00f9ng b\u1ecb t\u00ea b\u00ec c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li><strong>Gi\u1eef \u1ea5m c\u01a1 th\u1ec3:<\/strong>  Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ul>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Bi\u1ec7n ph\u00e1p<\/th>\n<th>M\u00f4 t\u1ea3<\/th>\n<th>Hi\u1ec7u qu\u1ea3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7<\/td>\n<td>N\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang \u0111\u00fang c\u00e1ch<\/td>\n<td>Cao<\/td>\n<\/tr>\n<tr>\n<td>T\u1eadp th\u1ec3 d\u1ee5c<\/td>\n<td>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/td>\n<td>Trung b\u00ecnh<\/td>\n<\/tr>\n<tr>\n<td>Ch\u01b0\u1eddm n\u00f3ng\/l\u1ea1nh<\/td>\n<td>Gi\u1ea3m \u0111au, t\u00ea<\/td>\n<td>Trung b\u00ecnh<\/td>\n<\/tr>\n<tr>\n<td>Massage<\/td>\n<td>C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/td>\n<td>Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>4. Khi n\u00e0o c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129?<\/h3>\n<p>B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu:<\/p>\n<ul>\n<li>T\u00ea b\u00ec c\u00e1nh tay k\u00e9o d\u00e0i h\u01a1n v\u00e0i ph\u00fat sau khi th\u1ee9c d\u1eady.<\/li>\n<li>T\u00ea b\u00ec k\u00e8m theo \u0111au nh\u1ee9c d\u1eef d\u1ed9i.<\/li>\n<li>T\u00ea b\u00ec k\u00e8m theo y\u1ebfu c\u01a1 ho\u1eb7c m\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u00e1nh tay.<\/li>\n<li>T\u00ea b\u00ec x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<p>K\u1ebft lu\u1eadn: T\u00ea b\u00ec c\u00e1nh tay khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.  Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.  N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec k\u00e9o d\u00e0i ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n y t\u1ebf k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ec9nh gi\u1ea5c v\u1edbi c\u00e1nh tay t\u00ea b\u00ec l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. C\u1ea3m gi\u00e1c t\u00ea c\u1ee9ng, m\u1ea5t c\u1ea3m gi\u00e1c, th\u1eadm ch\u00ed \u0111au nh\u1ee9c \u1edf c\u00e1nh tay khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u01a1n gi\u1ea3n<\/p>\n","protected":false},"author":1,"featured_media":50994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-113193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113193"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/50994"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}