{"id":113697,"date":"2017-05-16T11:22:07","date_gmt":"2017-05-16T03:22:07","guid":{"rendered":"https:\/\/www.pandasilk.com\/do-sleep-masks-improve-your-quality-of-sleep\/"},"modified":"2025-01-12T14:20:13","modified_gmt":"2025-01-12T22:20:13","slug":"do-sleep-masks-improve-your-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/do-sleep-masks-improve-your-quality-of-sleep\/","title":{"rendered":"M\u1eb7t N\u1ea1 Ng\u1ee7: Th\u1ef1c S\u1ef1 C\u1ea3i Thi\u1ec7n Gi\u1ea5c Ng\u1ee7?"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, v\u00e0 m\u1eb7t n\u1ea1 ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. V\u1eady, m\u1eb7t n\u1ea1 ng\u1ee7 th\u1ef1c s\u1ef1 c\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hay kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

1. Kh\u1ea3 n\u0103ng ch\u1eb7n \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t n\u1ea1 ng\u1ee7<\/h3>\n

\u00c1nh s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta. M\u1eb7t n\u1ea1 ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ch\u1eb7n \u00e1nh s\u00e1ng, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1i h\u01a1n, thu\u1eadn l\u1ee3i h\u01a1n cho vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin \u2013 hormone \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ch\u1eb7n \u00e1nh s\u00e1ng ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t li\u1ec7u v\u00e0 thi\u1ebft k\u1ebf c\u1ee7a m\u1eb7t n\u1ea1. M\u1eb7t n\u1ea1 l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u d\u00e0y d\u1eb7n, m\u1ec1m m\u1ea1i nh\u01b0 l\u1ee5a, v\u00ed d\u1ee5 nh\u01b0 l\u1ee5a t\u01a1 t\u1eb1m c\u1ee7a PandaSilk, th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng ch\u1eb7n s\u00e1ng t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cotton m\u1ecfng. Ch\u1ea5t li\u1ec7u l\u1ee5a c\u0169ng mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n, gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

2. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m<\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 lo\u1ea1i m\u1eb7t n\u1ea1 ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng b\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, m\u1eb7t n\u1ea1 ng\u1ee7 l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed nh\u01b0 l\u1ee5a t\u01a1 t\u1eb1m c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m, gi\u1eef cho khu\u00f4n m\u1eb7t kh\u00f4 tho\u00e1ng v\u00e0 tho\u1ea3i m\u00e1i trong su\u1ed1t \u0111\u00eam. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9.<\/p>\n

3. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3<\/h3>\n

M\u1eb7t n\u1ea1 ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca, th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0o ban \u0111\u00eam, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng \u0111\u00e8n \u0111\u01b0\u1eddng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y l\u1ee3i \u00edch t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ng\u1ee7. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd v\u00e0o vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1i h\u01a1n v\u00e0 y\u00ean t\u0129nh h\u01a1n.<\/p>\n

4. So s\u00e1nh hi\u1ec7u qu\u1ea3 gi\u1eefa c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 ng\u1ee7<\/h3>\n\n\n\n\n\n\n\n
Lo\u1ea1i m\u1eb7t n\u1ea1 ng\u1ee7<\/th>\nCh\u1ea5t li\u1ec7u<\/th>\nKh\u1ea3 n\u0103ng ch\u1eb7n s\u00e1ng<\/th>\nTho\u00e1ng kh\u00ed<\/th>\nC\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i<\/th>\nGi\u00e1 c\u1ea3<\/th>\n<\/tr>\n<\/thead>\n
M\u1eb7t n\u1ea1 ng\u1ee7 b\u1eb1ng l\u1ee5a (v\u00ed d\u1ee5: PandaSilk)<\/td>\nL\u1ee5a t\u01a1 t\u1eb1m<\/td>\nCao<\/td>\nCao<\/td>\nR\u1ea5t t\u1ed1t<\/td>\nCao<\/td>\n<\/tr>\n
M\u1eb7t n\u1ea1 ng\u1ee7 b\u1eb1ng cotton<\/td>\nCotton<\/td>\nTrung b\u00ecnh<\/td>\nTrung b\u00ecnh<\/td>\nT\u1ed1t<\/td>\nTh\u1ea5p<\/td>\n<\/tr>\n
M\u1eb7t n\u1ea1 ng\u1ee7 b\u1eb1ng ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p<\/td>\nPolyester, nylon<\/td>\nTh\u1ea5p<\/td>\nTh\u1ea5p<\/td>\nTrung b\u00ecnh<\/td>\nTh\u1ea5p<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Nh\u01b0 b\u1ea3ng tr\u00ean cho th\u1ea5y, ch\u1ea5t li\u1ec7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 ng\u1ee7. M\u1eb7t n\u1ea1 l\u1ee5a t\u01a1 t\u1eb1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 kh\u1ea3 n\u0103ng ch\u1eb7n s\u00e1ng, \u0111\u1ed9 tho\u00e1ng kh\u00ed v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

5. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ng\u1ee7<\/h3>\n

M\u1eb7c d\u00f9 m\u1eb7t n\u1ea1 ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1. Ch\u1ecdn lo\u1ea1i m\u1eb7t n\u1ea1 ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ea5t li\u1ec7u da v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u1ea3m b\u1ea3o m\u1eb7t n\u1ea1 ng\u1ee7 s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01b0\u1ee3c gi\u1eb7t gi\u0169 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng da. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da ho\u1eb7c kh\u00f3 th\u1edf khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ng\u1ee7, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

K\u1ebft lu\u1eadn: M\u1eb7t n\u1ea1 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u l\u1ee5a cao c\u1ea5p nh\u01b0 PandaSilk, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch ch\u1eb7n \u00e1nh s\u00e1ng, \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 ng\u1ee7 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m ch\u1ea5t li\u1ec7u, thi\u1ebft k\u1ebf v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 ng\u1ee7 ph\u00f9 h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, v\u00e0 m\u1eb7t n\u1ea1 ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. V\u1eady, m\u1eb7t n\u1ea1 ng\u1ee7 th\u1ef1c s\u1ef1 c\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/p>\n","protected":false},"author":1,"featured_media":48924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37505,37655],"tags":[],"class_list":["post-113697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silk-benefits-vi","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=113697"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/113697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/48924"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=113697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=113697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=113697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}