{"id":141532,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-science-of-lucid-dreaming-and-its-impact-on-sleep\/"},"modified":"2025-01-29T15:40:39","modified_gmt":"2025-01-29T23:40:39","slug":"the-science-of-lucid-dreaming-and-its-impact-on-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/the-science-of-lucid-dreaming-and-its-impact-on-sleep\/","title":{"rendered":"Khoa h\u1ecdc gi\u1ea5c m\u01a1 t\u1ec9nh t\u00e1o v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7"},"content":{"rendered":"<p>M\u01a1 t\u1ec9nh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c \u0111\u1ed9c \u0111\u00e1o trong \u0111\u00f3 ng\u01b0\u1eddi m\u01a1 nh\u1eadn bi\u1ebft m\u00ecnh \u0111ang m\u01a1.  Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc trong nhi\u1ec1u th\u1eadp k\u1ef7, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111\u1ea7y th\u00fa v\u1ecb v\u1ec1 c\u01a1 ch\u1ebf th\u1ea7n kinh, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ti\u1ec1m n\u0103ng \u1ee9ng d\u1ee5ng c\u1ee7a n\u00f3.  Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 khoa h\u1ecdc \u0111\u1eb1ng sau m\u01a1 t\u1ec9nh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eadm ch\u00ed \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n<h3>C\u01a1 ch\u1ebf th\u1ea7n kinh c\u1ee7a m\u01a1 t\u1ec9nh<\/h3>\n<p>M\u01a1 t\u1ec9nh li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p gi\u1eefa c\u00e1c v\u00f9ng n\u00e3o kh\u00e1c nhau.  M\u1ed9t trong nh\u1eefng v\u00f9ng quan tr\u1ecdng nh\u1ea5t l\u00e0 v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (prefrontal cortex), v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c. Trong gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng, v\u00f9ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n, d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu ki\u1ec3m so\u00e1t v\u00e0 logic trong gi\u1ea5c m\u01a1. Tuy nhi\u00ean, trong m\u01a1 t\u1ec9nh, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, cho ph\u00e9p ng\u01b0\u1eddi m\u01a1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang m\u01a1.  C\u00e1c nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt h\u00ecnh \u1ea3nh n\u00e3o b\u1ed9 nh\u01b0 fMRI \u0111\u00e3 ch\u1ec9 ra s\u1ef1 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c bi\u1ec7t trong c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh vi gi\u1eefa m\u01a1 t\u1ec9nh v\u00e0 gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>V\u00f9ng n\u00e3o<\/th>\n<th>Ho\u1ea1t \u0111\u1ed9ng trong gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng<\/th>\n<th>Ho\u1ea1t \u0111\u1ed9ng trong m\u01a1 t\u1ec9nh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n<\/td>\n<td>Th\u1ea5p<\/td>\n<td>Cao<\/td>\n<\/tr>\n<tr>\n<td>H\u1ea1ch h\u1ea1nh nh\u00e2n<\/td>\n<td>Bi\u1ebfn \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o n\u1ed9i dung gi\u1ea5c m\u01a1<\/td>\n<td>Th\u01b0\u1eddng gi\u1ea3m b\u1edbt ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac<\/td>\n<\/tr>\n<tr>\n<td>V\u00f9ng h\u1ea3i m\u00e3<\/td>\n<td>Ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd<\/td>\n<td>Ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd, nh\u01b0ng c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t h\u01a1n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>T\u00e1c \u0111\u1ed9ng c\u1ee7a m\u01a1 t\u1ec9nh \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/h3>\n<p>M\u01a1 t\u1ec9nh, khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho gi\u1ea5c ng\u1ee7.  M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp m\u01a1 t\u1ec9nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt ch\u1ee9ng \u00e1c m\u1ed9ng v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c.  B\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft m\u00ecnh \u0111ang m\u01a1, ng\u01b0\u1eddi m\u01a1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111i c\u1ee7a gi\u1ea5c m\u01a1, gi\u1ea3m b\u1edbt nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c h\u01a1n.  \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m b\u1edbt hi\u1ec7n t\u01b0\u1ee3ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.  Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp m\u01a1 t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng v\u00e0 c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec.  Vi\u1ec7c t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i m\u01a1 t\u1ec9nh c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<h3>Ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp m\u01a1 t\u1ec9nh<\/h3>\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 luy\u1ec7n t\u1eadp m\u01a1 t\u1ec9nh, bao g\u1ed3m: ki\u1ec3m tra th\u1ef1c t\u1ebf trong gi\u1ea5c m\u01a1 (reality testing), ph\u01b0\u01a1ng ph\u00e1p MILD (Mnemonic Induction of Lucid Dreams),  v\u00e0  k\u1ef9 thu\u1eadt  ghi nh\u1eadt k\u00fd gi\u1ea5c m\u01a1.  Ki\u1ec3m tra th\u1ef1c t\u1ebf trong gi\u1ea5c m\u01a1 l\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea3n th\u00e2n trong ng\u00e0y xem m\u00ecnh \u0111ang m\u01a1 hay t\u1ec9nh.  Ph\u01b0\u01a1ng ph\u00e1p MILD li\u00ean quan \u0111\u1ebfn vi\u1ec7c nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi ng\u1ee7 v\u1ec1 \u00fd \u0111\u1ecbnh m\u01a1 t\u1ec9nh.  Ghi nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1edb gi\u1ea5c m\u01a1, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i m\u01a1 t\u1ec9nh.  S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h3>\u1ee8ng d\u1ee5ng c\u1ee7a m\u01a1 t\u1ec9nh trong \u0111i\u1ec1u tr\u1ecb<\/h3>\n<p>M\u01a1 t\u1ec9nh \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 ti\u1ec1m n\u0103ng trong \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.  B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh tr\u1ea3i nghi\u1ec7m trong gi\u1ea5c m\u01a1, ng\u01b0\u1eddi ta hy v\u1ecdng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c m\u00f4 h\u00ecnh suy ngh\u0129 v\u00e0 h\u00e0nh vi ti\u00eau c\u1ef1c.  Tuy nhi\u00ean,  nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c n\u00e0y v\u1eabn \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n th\u00eam nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u1ee7a m\u01a1 t\u1ec9nh trong \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>M\u01a1 t\u1ec9nh l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng h\u1ea5p d\u1eabn v\u00e0 ph\u1ee9c t\u1ea1p, m\u1edf ra nhi\u1ec1u kh\u1ea3 n\u0103ng nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng.  Hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 ch\u1ebf th\u1ea7n kinh v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn gi\u1ea5c ng\u1ee7 gi\u00fap ch\u00fang ta khai th\u00e1c ti\u1ec1m n\u0103ng c\u1ee7a tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.  Tuy nhi\u00ean, vi\u1ec7c luy\u1ec7n t\u1eadp m\u01a1 t\u1ec9nh c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 ki\u00ean tr\u00ec, v\u00e0 n\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n, n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u01a1 t\u1ec9nh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c \u0111\u1ed9c \u0111\u00e1o trong \u0111\u00f3 ng\u01b0\u1eddi m\u01a1 nh\u1eadn bi\u1ebft m\u00ecnh \u0111ang m\u01a1. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc trong nhi\u1ec1u th\u1eadp k\u1ef7, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111\u1ea7y th\u00fa v\u1ecb v\u1ec1 c\u01a1 ch\u1ebf th\u1ea7n<\/p>\n","protected":false},"author":1,"featured_media":51064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-141532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/141532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=141532"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/141532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51064"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=141532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=141532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=141532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}