{"id":141868,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-truth-about-dreams-what-they-mean-and-why-they-matter\/"},"modified":"2025-01-29T15:40:42","modified_gmt":"2025-01-29T23:40:42","slug":"the-truth-about-dreams-what-they-mean-and-why-they-matter","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/the-truth-about-dreams-what-they-mean-and-why-they-matter\/","title":{"rendered":"Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1: \u00dd ngh\u0129a v\u00e0 t\u1ea7m quan tr\u1ecdng"},"content":{"rendered":"

Gi\u1ea5c m\u01a1: S\u1ef1 th\u1eadt, \u00fd ngh\u0129a v\u00e0 t\u1ea7m quan tr\u1ecdng<\/p>\n

Gi\u1ea5c m\u01a1, hi\u1ec7n t\u01b0\u1ee3ng b\u00ed \u1ea9n v\u00e0 th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, lu\u00f4n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho ngh\u1ec7 thu\u1eadt, tri\u1ebft h\u1ecdc v\u00e0 c\u1ea3 khoa h\u1ecdc. T\u1eeb nh\u1eefng gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1, si\u00eau th\u1ef1c \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng, h\u00e0ng \u0111\u00eam ch\u00fang ta \u0111\u1ec1u tr\u1ea3i nghi\u1ec7m m\u1ed9t th\u1ebf gi\u1edbi ri\u00eang t\u01b0, \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 kh\u00f3 n\u1eafm b\u1eaft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng hi\u1ec3u bi\u1ebft hi\u1ec7n t\u1ea1i v\u1ec1 gi\u1ea5c m\u01a1, \u00fd ngh\u0129a c\u1ee7a ch\u00fang v\u00e0 t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n

B\u1ea3n ch\u1ea5t sinh h\u1ecdc c\u1ee7a gi\u1ea5c m\u01a1<\/p>\n

Gi\u1ea5c m\u01a1 x\u1ea3y ra trong giai \u0111o\u1ea1n ng\u1ee7 REM (Rapid Eye Movement \u2013 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh), m\u1ed9t giai \u0111o\u1ea1n ng\u1ee7 \u0111\u1eb7c tr\u01b0ng b\u1edfi ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 m\u1ea1nh m\u1ebd, nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf nhanh h\u01a1n. Trong giai \u0111o\u1ea1n n\u00e0y, n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin thu th\u1eadp \u0111\u01b0\u1ee3c trong ng\u00e0y, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng trong v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, tr\u00ed nh\u1edb v\u00e0 x\u1eed l\u00fd h\u00ecnh \u1ea3nh r\u1ea5t m\u1ea1nh m\u1ebd trong khi ng\u1ee7 REM. S\u1ef1 ph\u1ed1i h\u1ee3p ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 n\u00e0y t\u1ea1o n\u00ean nh\u1eefng h\u00ecnh \u1ea3nh, \u00e2m thanh, c\u1ea3m gi\u00e1c v\u00e0 c\u00e2u chuy\u1ec7n trong gi\u1ea5c m\u01a1. Ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n gi\u1ea5c m\u01a1, nh\u01b0ng s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a kinh nghi\u1ec7m c\u00e1 nh\u00e2n, c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 h\u00e0ng ng\u00e0y l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh n\u1ed9i dung c\u1ee7a ch\u00fang.<\/p>\n

Gi\u1ea3i m\u00e3 \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1: S\u1ef1 th\u1eadt v\u00e0 huy\u1ec1n tho\u1ea1i<\/p>\n

T\u1eeb xa x\u01b0a, con ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm c\u00e1ch gi\u1ea3i m\u00e3 \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1. Nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a tin r\u1eb1ng gi\u1ea5c m\u01a1 l\u00e0 th\u00f4ng \u0111i\u1ec7p t\u1eeb th\u1ea7n linh, ti\u00ean tri v\u1ec1 t\u01b0\u01a1ng lai ho\u1eb7c ph\u1ea3n \u00e1nh th\u1ebf gi\u1edbi t\u00e2m linh. Tuy nhi\u00ean, khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 "gi\u1ea3i m\u00e3" gi\u1ea5c m\u01a1 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 tuy\u1ec7t \u0111\u1ed1i. \u00dd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1 l\u00e0 ch\u1ee7 quan v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ed1i c\u1ea3nh, kinh nghi\u1ec7m c\u00e1 nh\u00e2n v\u00e0 c\u00e1ch di\u1ec5n gi\u1ea3i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n\n\n\n\n
Lo\u1ea1i gi\u1ea5c m\u01a1<\/th>\n\u00dd ngh\u0129a ti\u1ec1m t\u00e0ng<\/th>\nV\u00ed d\u1ee5<\/th>\n<\/tr>\n<\/thead>\n
Gi\u1ea5c m\u01a1 v\u1ec1 s\u1ef1 \u0111u\u1ed5i b\u1eaft<\/td>\nC\u1ea3m gi\u00e1c b\u1ecb \u00e1p l\u1ef1c, lo l\u1eafng, tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m<\/td>\nB\u1ecb \u0111u\u1ed5i b\u1eaft b\u1edfi m\u1ed9t con ch\u00f3 d\u1eef, b\u1ecb truy \u0111u\u1ed5i b\u1edfi c\u1ea3nh s\u00e1t<\/td>\n<\/tr>\n
Gi\u1ea5c m\u01a1 v\u1ec1 bay l\u01b0\u1ee3n<\/td>\nC\u1ea3m gi\u00e1c t\u1ef1 do, gi\u1ea3i ph\u00f3ng, \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cao<\/td>\nBay tr\u00ean b\u1ea7u tr\u1eddi, bay gi\u1eefa nh\u1eefng \u0111\u00e1m m\u00e2y<\/td>\n<\/tr>\n
Gi\u1ea5c m\u01a1 v\u1ec1 r\u01a1i xu\u1ed1ng<\/td>\nC\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t, b\u1ea5t an, th\u1ea5t v\u1ecdng<\/td>\nR\u01a1i xu\u1ed1ng t\u1eeb tr\u00ean cao, r\u01a1i xu\u1ed1ng v\u1ef1c s\u00e2u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tuy nhi\u00ean, ph\u00e2n t\u00edch gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, c\u1ea3m x\u00fac v\u00e0 v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n trong cu\u1ed9c s\u1ed1ng. Vi\u1ec7c ghi ch\u00e9p gi\u1ea5c m\u01a1 v\u00e0 ph\u00e2n t\u00edch c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng, h\u00ecnh \u1ea3nh xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u00e9 l\u1ed9 nh\u1eefng kh\u00eda c\u1ea1nh ch\u01b0a \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c m\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/p>\n

Gi\u1ea5c m\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Trong gi\u1ea5c m\u01a1, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n, nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u1ef1c. Vi\u1ec7c n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3.<\/p>\n

Gi\u1ea5c m\u01a1 v\u00e0 s\u00e1ng t\u1ea1o<\/p>\n

Nhi\u1ec1u nh\u00e0 khoa h\u1ecdc v\u00e0 ngh\u1ec7 s\u0129 cho r\u1eb1ng gi\u1ea5c m\u01a1 l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00f4 t\u1eadn cho s\u00e1ng t\u1ea1o. Trong gi\u1ea5c m\u01a1, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch kh\u00e1c th\u01b0\u1eddng, k\u1ebft h\u1ee3p nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 h\u00ecnh \u1ea3nh m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean, d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111\u1ed9t ph\u00e1 v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi l\u1ea1. Nhi\u1ec1u ph\u00e1t minh, t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c cho l\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng gi\u1ea5c m\u01a1.<\/p>\n

K\u1ebft lu\u1eadn<\/p>\n

Gi\u1ea5c m\u01a1, m\u1eb7c d\u00f9 b\u00ed \u1ea9n v\u00e0 kh\u00f3 n\u1eafm b\u1eaft, l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t sinh h\u1ecdc, \u00fd ngh\u0129a v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c m\u01a1 gi\u00fap ch\u00fang ta tr\u00e2n tr\u1ecdng h\u01a1n nh\u1eefng tr\u1ea3i nghi\u1ec7m h\u00e0ng \u0111\u00eam n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 s\u00e1ng t\u1ea1o. Tuy kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 "gi\u1ea3i m\u00e3" gi\u1ea5c m\u01a1 ho\u00e0n to\u00e0n, nh\u01b0ng vi\u1ec7c ghi ch\u00e9p v\u00e0 suy ng\u1eabm v\u1ec1 gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c m\u01a1: S\u1ef1 th\u1eadt, \u00fd ngh\u0129a v\u00e0 t\u1ea7m quan tr\u1ecdng Gi\u1ea5c m\u01a1, hi\u1ec7n t\u01b0\u1ee3ng b\u00ed \u1ea9n v\u00e0 th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, lu\u00f4n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho ngh\u1ec7 thu\u1eadt, tri\u1ebft h\u1ecdc v\u00e0 c\u1ea3 khoa h\u1ecdc. T\u1eeb nh\u1eefng gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1, si\u00eau th\u1ef1c \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng, h\u00e0ng \u0111\u00eam ch\u00fang ta \u0111\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":51109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-141868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/141868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=141868"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/141868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/51109"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=141868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=141868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=141868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}