{"id":142078,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/understanding-and-combating-noises-impact-on-sleep\/"},"modified":"2025-02-12T09:37:08","modified_gmt":"2025-02-12T17:37:08","slug":"understanding-and-combating-noises-impact-on-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/understanding-and-combating-noises-impact-on-sleep\/","title":{"rendered":"Hi\u1ec3u R\u00f5 v\u00e0 Ch\u1ed1ng L\u1ea1i T\u00e1c \u0110\u1ed9ng c\u1ee7a Ti\u1ebfng \u1ed2n \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, ti\u1ebfng \u1ed3n tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o vi\u1ec7c t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a ti\u1ebfng \u1ed3n \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u0169ng nh\u01b0 \u0111\u1ec1 xu\u1ea5t c\u00e1c bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c n\u00e0y.<\/p>\n

1. Ti\u1ebfng \u1ed2n v\u00e0 C\u01a1 Ch\u1ebf T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7<\/h3>\n

Ti\u1ebfng \u1ed3n, d\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o, \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng sinh l\u00fd v\u00e0 t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u. Khi c\u00f3 ti\u1ebfng \u1ed3n, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 adrenaline, l\u00e0m t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp th\u1edf. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

C\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. Gi\u1ea5c ng\u1ee7 REM (Rapid Eye Movement), giai \u0111o\u1ea1n quan tr\u1ecdng cho vi\u1ec7c ph\u1ee5c h\u1ed3i tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi ti\u1ebfng \u1ed3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0o ng\u00e0y h\u00f4m sau. Ngay c\u1ea3 nh\u1eefng ti\u1ebfng \u1ed3n nh\u1ecf, kh\u00f4ng \u0111\u1ee7 l\u1edbn \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c ho\u00e0n to\u00e0n, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7, chuy\u1ec3n t\u1eeb gi\u1ea5c ng\u1ee7 s\u00e2u sang gi\u1ea5c ng\u1ee7 n\u00f4ng, khi\u1ebfn cho gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n.<\/p>\n

2. C\u00e1c Lo\u1ea1i Ti\u1ebfng \u1ed2n Th\u01b0\u1eddng G\u1eb7p \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7<\/h3>\n

Ti\u1ebfng \u1ed3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau, \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n\n\n\n\n\n\n
Lo\u1ea1i Ti\u1ebfng \u1ed2n<\/th>\nNgu\u1ed3n G\u1ed1c<\/th>\nM\u1ee9c \u0110\u1ed9 \u1ea2nh H\u01b0\u1edfng (\u01b0\u1edbc t\u00ednh)<\/th>\n<\/tr>\n<\/thead>\n
Ti\u1ebfng \u1ed3n giao th\u00f4ng<\/td>\nXe c\u1ed9, t\u00e0u h\u1ecfa, m\u00e1y bay<\/td>\nCao<\/td>\n<\/tr>\n
Ti\u1ebfng \u1ed3n x\u00e2y d\u1ef1ng<\/td>\nM\u00e1y m\u00f3c, thi\u1ebft b\u1ecb thi c\u00f4ng<\/td>\nCao<\/td>\n<\/tr>\n
Ti\u1ebfng \u1ed3n sinh ho\u1ea1t<\/td>\nTi\u1ebfng n\u00f3i chuy\u1ec7n, TV, \u00e2m nh\u1ea1c, v\u1eadt nu\u00f4i<\/td>\nTrung b\u00ecnh – Cao<\/td>\n<\/tr>\n
Ti\u1ebfng \u1ed3n t\u1eeb thi\u1ebft b\u1ecb<\/td>\n\u0110i\u1ec1u h\u00f2a, qu\u1ea1t, t\u1ee7 l\u1ea1nh<\/td>\nTh\u1ea5p – Trung b\u00ecnh<\/td>\n<\/tr>\n
Ti\u1ebfng \u1ed3n t\u1ef1 nhi\u00ean<\/td>\nM\u01b0a l\u1edbn, gi\u00f3 m\u1ea1nh, s\u1ea5m s\u00e9t<\/td>\nThay \u0111\u1ed5i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ti\u1ebfng \u1ed3n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n nh\u01b0 \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi ti\u1ebfng \u1ed3n, th\u00f3i quen ng\u1ee7, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 tu\u1ed5i.<\/p>\n

3. C\u00e1c Bi\u1ec7n Ph\u00e1p Gi\u1ea3m Thi\u1ec3u T\u00e1c \u0110\u1ed9ng c\u1ee7a Ti\u1ebfng \u1ed2n<\/h3>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n

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  • C\u1ea3i thi\u1ec7n c\u00e1ch \u00e2m cho ph\u00f2ng ng\u1ee7:<\/strong> S\u1eed d\u1ee5ng c\u1eeda s\u1ed5, c\u1eeda ra v\u00e0o c\u00e1ch \u00e2m, r\u00e8m c\u1eeda d\u00e0y, th\u1ea3m tr\u1ea3i s\u00e0n \u0111\u1ec3 h\u1ea5p th\u1ee5 \u00e2m thanh. B\u1ecbt k\u00edn c\u00e1c khe h\u1edf \u0111\u1ec3 ng\u0103n ti\u1ebfng \u1ed3n l\u1ecdt v\u00e0o.<\/li>\n
  • S\u1eed d\u1ee5ng n\u00fat b\u1ecbt tai:<\/strong> N\u00fat b\u1ecbt tai l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m ti\u1ebfng \u1ed3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u1ebfng \u1ed3n t\u1eeb b\u00ean ngo\u00e0i. C\u00f3 nhi\u1ec1u lo\u1ea1i n\u00fat b\u1ecbt tai kh\u00e1c nhau, t\u1eeb lo\u1ea1i d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u1ebfn lo\u1ea1i c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng, v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9 gi\u1ea3m ti\u1ebfng \u1ed3n kh\u00e1c nhau.<\/li>\n
  • T\u1ea1o ra \u00e2m thanh tr\u1eafng (white noise) ho\u1eb7c \u00e2m thanh t\u1ef1 nhi\u00ean:<\/strong> \u00c2m thanh tr\u1eafng, nh\u01b0 ti\u1ebfng qu\u1ea1t, ti\u1ebfng m\u00e1y \u0111i\u1ec1u h\u00f2a, ho\u1eb7c \u00e2m thanh t\u1ef1 nhi\u00ean nh\u01b0 ti\u1ebfng m\u01b0a r\u01a1i, ti\u1ebfng s\u00f3ng bi\u1ec3n, c\u00f3 th\u1ec3 gi\u00fap \u00e1t \u0111i ti\u1ebfng \u1ed3n v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u00e2m thanh \u1ed5n \u0111\u1ecbnh, d\u1ec5 ch\u1ecbu, gi\u00fap d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n
  • Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh:<\/strong> \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, v\u00e0 h\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u bia v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n
  • S\u1eed d\u1ee5ng c\u00e1c v\u1eadt li\u1ec7u m\u1ec1m m\u1ea1i:<\/strong> V\u00ed d\u1ee5, ga tr\u1ea3i gi\u01b0\u1eddng b\u1eb1ng l\u1ee5a t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u00eam \u00e1i, tho\u1ea3i m\u00e1i v\u00e0 \u00edt g\u00e2y ra ti\u1ebfng \u0111\u1ed9ng s\u1ed9t so\u1ea1t h\u01a1n so v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c, g\u00f3p ph\u1ea7n t\u1ea1o m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh cho gi\u1ea5c ng\u1ee7. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn th\u01b0\u01a1ng hi\u1ec7u v\u00e0 lo\u1ea1i v\u1ea3i n\u00e0y th\u00ec c\u00f3 th\u1ec3 xem x\u00e9t PandaSilk.<\/em><\/li>\n
  • Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129:<\/strong> N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 do ti\u1ebfng \u1ed3n k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n

    4. T\u00e1c \u0110\u1ed9ng L\u00e2u D\u00e0i c\u1ee7a Vi\u1ec7c Thi\u1ebfu Ng\u1ee7 Do Ti\u1ebfng \u1ed2n<\/h3>\n

    Vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i do ti\u1ebfng \u1ed3n kh\u00f4ng ch\u1ec9 g\u00e2y ra m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe:<\/p>\n

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    • Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Thi\u1ebfu ng\u1ee7 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nh.<\/li>\n
    • T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch:<\/strong> Thi\u1ebfu ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, t\u0103ng cholesterol v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n
    • \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/strong> Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd kh\u00e1c.<\/li>\n
    • Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb:<\/strong> Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n
    • T\u0103ng nguy c\u01a1 tai n\u1ea1n:<\/strong> T\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 do thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, t\u0103ng nguy c\u01a1 tai n\u1ea1n giao th\u00f4ng v\u00e0 tai n\u1ea1n lao \u0111\u1ed9ng.<\/li>\n<\/ul>\n

      T\u00f3m l\u1ea1i, ti\u1ebfng \u1ed3n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a ti\u1ebfng \u1ed3n v\u00e0 ch\u1ee7 \u0111\u1ed9ng \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 th\u01b0 th\u00e1i, \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, ti\u1ebfng \u1ed3n tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd<\/p>\n","protected":false},"author":1,"featured_media":141130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-142078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/142078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=142078"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/142078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/141130"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=142078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=142078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=142078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}