{"id":143506,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-adhd-how-to-manage-sleep-issues-with-adhd\/"},"modified":"2025-01-29T15:40:17","modified_gmt":"2025-01-29T23:40:17","slug":"sleep-and-adhd-how-to-manage-sleep-issues-with-adhd","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/sleep-and-adhd-how-to-manage-sleep-issues-with-adhd\/","title":{"rendered":"Gi\u1ea5c Ng\u1ee7 & ADHD: Ph\u01b0\u01a1ng Ph\u00e1p Qu\u1ea3n L\u00fd Tri\u1ec7t \u0110\u1ec3"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 v\u00e0 ADHD: Qu\u1ea3n l\u00fd v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u1eafc ADHD<\/p>\n

ADHD (R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd) th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, ng\u1ee7 d\u1eady s\u1edbm, ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn. Hi\u1ec3u r\u00f5 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ADHD v\u00e0 gi\u1ea5c ng\u1ee7, c\u0169ng nh\u01b0 \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3, l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ADHD v\u00e0 v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi m\u1eafc ADHD th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7-th\u1ee9c. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, d\u1eabn \u0111\u1ebfn kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. Ngo\u00e0i ra, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ADHD nh\u01b0 s\u1ef1 hi\u1ebfu \u0111\u1ed9ng qu\u00e1 m\u1ee9c, kh\u00f3 t\u1eadp trung, v\u00e0 b\u1ed1c \u0111\u1ed3ng c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. S\u1ef1 lo l\u1eafng, c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn ADHD c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n\n\n\n\n\n\n
Tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u1eafc ADHD<\/th>\nT\u1ea7n su\u1ea5t<\/th>\nM\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng<\/th>\n<\/tr>\n<\/thead>\n
Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7<\/td>\nTh\u01b0\u1eddng xuy\u00ean<\/td>\nCao<\/td>\n<\/tr>\n
Th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam<\/td>\nTh\u01b0\u1eddng xuy\u00ean<\/td>\nCao<\/td>\n<\/tr>\n
Ng\u1ee7 d\u1eady s\u1edbm h\u01a1n d\u1ef1 \u0111\u1ecbnh<\/td>\nTh\u01b0\u1eddng xuy\u00ean<\/td>\nTrung b\u00ecnh<\/td>\n<\/tr>\n
Ng\u1ee7 ng\u00e0y<\/td>\nTh\u01b0\u1eddng xuy\u00ean<\/td>\nTrung b\u00ecnh<\/td>\n<\/tr>\n
Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/td>\nR\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/td>\nCao<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi m\u1eafc ADHD<\/h3>\n

Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c. Tuy nhi\u00ean, v\u1edbi nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p, ng\u01b0\u1eddi m\u1eafc ADHD ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n

Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. T\u1ea1o m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eafm n\u01b0\u1edbc \u1ea5m, \u0111\u1ecdc s\u00e1ch, ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng, c\u0169ng r\u1ea5t h\u1eefu \u00edch.<\/p>\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/h3>\n

Ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb. \u0110\u1ea3m b\u1ea3o gi\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng ho\u1eb7c ti\u1ebfng \u1ed3n g\u00e2y kh\u00f3 ch\u1ecbu. Che ch\u1eafn c\u1eeda s\u1ed5 \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 ti vi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ea3n xu\u1ea5t melatonin, hormone \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u00e0y \u00edt nh\u1ea5t 1-2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng n\u00ean tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n

Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/h3>\n

ADHD th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga, ho\u1eb7c h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110i\u1ec1u tr\u1ecb y t\u1ebf<\/h3>\n

N\u1ebfu c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c ng\u1ee7 ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ADHD v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

Theo d\u00f5i gi\u1ea5c ng\u1ee7<\/h3>\n

Vi\u1ec7c theo d\u00f5i gi\u1ea5c ng\u1ee7 b\u1eb1ng nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 ho\u1eb7c \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7.<\/p>\n

K\u1ebft lu\u1eadn<\/h3>\n

Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u1eafc ADHD \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, nh\u01b0ng ho\u00e0n to\u00e0n kh\u1ea3 thi. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c n\u00eau tr\u00ean k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf, ng\u01b0\u1eddi m\u1eafc ADHD c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ADHD. \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ef1 qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 v\u00e0 ADHD: Qu\u1ea3n l\u00fd v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u1eafc ADHD ADHD (R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd) th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, ng\u1ee7 d\u1eady s\u1edbm, ho\u1eb7c<\/p>\n","protected":false},"author":1,"featured_media":141131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-143506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=143506"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/141131"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=143506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=143506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=143506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}