{"id":143716,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-chronic-illness-how-to-manage-sleep-when-sick\/"},"modified":"2025-01-29T15:40:19","modified_gmt":"2025-01-29T23:40:19","slug":"sleep-and-chronic-illness-how-to-manage-sleep-when-sick","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/sleep-and-chronic-illness-how-to-manage-sleep-when-sick\/","title":{"rendered":"Gi\u1ea5c Ng\u1ee7 V\u00e0 B\u1ec7nh M\u00e3n T\u00ednh: H\u01b0\u1edbng D\u1eabn Ch\u0103m S\u00f3c Gi\u1ea5c Ng\u1ee7 Khi \u1ed0m"},"content":{"rendered":"

Ng\u1ee7 v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh: Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 khi \u1ed1m<\/p>\n

Khi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh, vi\u1ec7c ng\u1ee7 ngon gi\u1ea5c tr\u1edf n\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0ng c\u0169ng v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. S\u1ef1 thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 khi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Hi\u1ec3u r\u00f5 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh<\/h3>\n

Nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh t\u1ef1 mi\u1ec5n, tr\u1ea7m c\u1ea3m\u2026 \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Thi\u1ebfu ng\u1ee7 ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y, \u0111\u1ed3ng th\u1eddi l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng hi\u1ec7n c\u00f3. V\u00ed d\u1ee5, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0m t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch, v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb \u1edf ng\u01b0\u1eddi b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n\n\n\n\n\n\n
B\u1ec7nh m\u00e3n t\u00ednh<\/th>\n\u1ea2nh h\u01b0\u1edfng c\u1ee7a thi\u1ebfu ng\u1ee7<\/th>\n<\/tr>\n<\/thead>\n
Ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\nT\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/td>\n<\/tr>\n
B\u1ec7nh tim m\u1ea1ch<\/td>\nT\u0103ng huy\u1ebft \u00e1p, t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5<\/td>\n<\/tr>\n
B\u1ec7nh t\u1ef1 mi\u1ec5n<\/td>\nT\u0103ng vi\u00eam, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng<\/td>\n<\/tr>\n
Tr\u1ea7m c\u1ea3m<\/td>\nT\u0103ng tr\u1ea7m c\u1ea3m, gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb<\/td>\n<\/tr>\n
Vi\u00eam kh\u1edbp<\/td>\nT\u0103ng \u0111au nh\u1ee9c, gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u1ea1o th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh khi b\u1ecb b\u1ec7nh<\/h3>\n

Vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 khi b\u1ea1n \u0111ang \u1ed1m. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m:<\/p>\n

    \n
  • Gi\u1eef gi\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong> C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
  • T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng:<\/strong> Ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i, y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t. S\u1eed d\u1ee5ng m\u00e0n che t\u1ed1i m\u00e0u, n\u00fat b\u1ecbt tai ho\u1eb7c m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 ph\u00f9 h\u1ee3p.<\/li>\n
  • T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\n
  • H\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u:<\/strong> Caffeine v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, v\u00ec v\u1eady n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh s\u1eed d\u1ee5ng ch\u00fang tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n
  • \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tr\u00e1nh \u0103n qu\u00e1 no tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n

    X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p khi b\u1ecb b\u1ec7nh<\/h3>\n

    Nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh m\u00e3n t\u00ednh g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. \u0110\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n

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    • Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/li>\n
    • S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng:<\/strong> \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. H\u00e3y d\u00e0nh th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o ban ng\u00e0y.<\/li>\n
    • Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129:<\/strong> N\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u1eabn ti\u1ebfp di\u1ec5n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n

      Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n

      Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n. Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 caffeine tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n\n\n
      Th\u1ef1c ph\u1ea9m t\u1ed1t cho gi\u1ea5c ng\u1ee7<\/th>\nTh\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh tr\u01b0\u1edbc khi ng\u1ee7<\/th>\n<\/tr>\n<\/thead>\n
      S\u1eefa \u1ea5m, chu\u1ed1i, h\u1ea1nh nh\u00e2n, c\u00e1 h\u1ed3i<\/td>\nCaffeine, r\u01b0\u1ee3u, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 \u0103n cay n\u00f3ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Qu\u1ea3n l\u00fd stress v\u00e0 lo \u00e2u<\/h3>\n

      Stress v\u00e0 lo \u00e2u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra m\u1ea5t ng\u1ee7. H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd stress l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0:<\/p>\n

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      • Thi\u1ec1n \u0111\u1ecbnh:<\/strong> Thi\u1ec1n gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n
      • Yoga:<\/strong> Yoga k\u1ebft h\u1ee3p c\u00e1c t\u01b0 th\u1ebf v\u00e0 k\u1ef9 thu\u1eadt th\u1edf gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/li>\n
      • T\u00e2m l\u00fd tr\u1ecb li\u1ec7u:<\/strong> N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c qu\u1ea3n l\u00fd stress v\u00e0 lo \u00e2u, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd.<\/li>\n<\/ul>\n

        K\u1ebft lu\u1eadn:<\/p>\n

        Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 khi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 gi\u1ea5c ng\u1ee7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ng\u1ee7 v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh: Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 khi \u1ed1m Khi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh, vi\u1ec7c ng\u1ee7 ngon gi\u1ea5c tr\u1edf n\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0ng c\u0169ng v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. S\u1ef1 thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, kh\u1ea3<\/p>\n","protected":false},"author":1,"featured_media":141144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-143716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=143716"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/141144"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=143716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=143716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=143716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}