{"id":143968,"date":"2025-01-29T14:13:49","date_gmt":"2025-01-29T22:13:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/different-types-of-insomnia-and-how-to-treat-them\/"},"modified":"2025-01-29T15:40:03","modified_gmt":"2025-01-29T23:40:03","slug":"different-types-of-insomnia-and-how-to-treat-them","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/different-types-of-insomnia-and-how-to-treat-them\/","title":{"rendered":"Kh\u00e1m ph\u00e1 c\u00e1c lo\u1ea1i m\u1ea5t ng\u1ee7 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>M\u1ea5t ng\u1ee7, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh \u0111\u01a1n l\u1ebb.  C\u00f3 nhi\u1ec1u lo\u1ea1i m\u1ea5t ng\u1ee7 kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ri\u00eang. Hi\u1ec3u r\u00f5 lo\u1ea1i m\u1ea5t ng\u1ee7 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch c\u00e1c lo\u1ea1i m\u1ea5t ng\u1ee7 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1ec1 xu\u1ea5t nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u01b0\u01a1ng \u1ee9ng.<\/p>\n<p>M\u1ea5t ng\u1ee7 c\u1ea5p t\u00ednh (Transient Insomnia)<\/p>\n<p>M\u1ea5t ng\u1ee7 c\u1ea5p t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c k\u00e9o d\u00e0i t\u1eeb m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng l\u00e0 do c\u0103ng th\u1eb3ng, lo \u00e2u t\u1ea1m th\u1eddi, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, ho\u1eb7c do s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia tr\u01b0\u1edbc khi ng\u1ee7.  Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng l\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam, v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u1ea5p t\u00ednh th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.  Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n \u0111\u1ecbnh, t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.  Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 ng\u1eafn h\u1ea1n.<\/p>\n<p>M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh (Chronic Insomnia)<\/p>\n<p>M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c k\u00e9o d\u00e0i \u00edt nh\u1ea5t ba th\u00e1ng.  Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p h\u01a1n, bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u, \u0111au m\u00e3n t\u00ednh, ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c.  Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam v\u00e0 kh\u00f3 quay l\u1ea1i gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau.  \u0110i\u1ec1u tr\u1ecb nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT-I) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap thay \u0111\u1ed5i th\u00f3i quen suy ngh\u0129 v\u00e0 h\u00e0nh vi li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.  B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c ng\u1ee7 d\u00e0i h\u1ea1n, nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd c\u1ee7a chuy\u00ean gia y t\u1ebf.  Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>M\u1ea5t ng\u1ee7 do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c<\/p>\n<p>M\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do ng\u01b0ng th\u1edf khi ng\u1ee7 (Sleep apnea):<\/strong>  T\u00ecnh tr\u1ea1ng ng\u1eebng th\u1edf t\u1ea1m th\u1eddi trong khi ng\u1ee7, g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi ban ng\u00e0y.<\/li>\n<li><strong>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (Restless legs syndrome):<\/strong>  C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc (Circadian rhythm sleep disorder):<\/strong>  S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady v\u00e0o ban ng\u00e0y.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi ng\u01b0ng th\u1edf khi ng\u1ee7, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y th\u1edf \u00e1p l\u1ef1c d\u01b0\u01a1ng li\u00ean t\u1ee5c (CPAP); \u0111\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p t\u1eeb t\u00ednh; c\u00f2n \u0111\u1ed1i v\u1edbi r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh ng\u1ee7 d\u1eady, ho\u1eb7c s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng.<\/p>\n<p>B\u1ea3ng so s\u00e1nh c\u00e1c lo\u1ea1i m\u1ea5t ng\u1ee7<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Lo\u1ea1i m\u1ea5t ng\u1ee7<\/th>\n<th>Th\u1eddi gian k\u00e9o d\u00e0i<\/th>\n<th>Nguy\u00ean nh\u00e2n ch\u00ednh<\/th>\n<th>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u1ea5t ng\u1ee7 c\u1ea5p t\u00ednh<\/td>\n<td>V\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n<\/td>\n<td>C\u0103ng th\u1eb3ng, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng<\/td>\n<td>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, thu\u1ed1c ng\u1ee7 ng\u1eafn h\u1ea1n (n\u1ebfu c\u1ea7n)<\/td>\n<\/tr>\n<tr>\n<td>M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh<\/td>\n<td>\u00cdt nh\u1ea5t ba th\u00e1ng<\/td>\n<td>B\u1ec7nh l\u00fd n\u1ec1n, th\u00f3i quen x\u1ea5u<\/td>\n<td>CBT-I, thu\u1ed1c ng\u1ee7 d\u00e0i h\u1ea1n (d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129), \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd n\u1ec1n<\/td>\n<\/tr>\n<tr>\n<td>M\u1ea5t ng\u1ee7 do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c<\/td>\n<td>Bi\u1ebfn \u0111\u1ed5i<\/td>\n<td>Nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau<\/td>\n<td>Ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee5 th\u1ec3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>K\u1ebft lu\u1eadn: M\u1ea5t ng\u1ee7 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c lo\u1ea1i m\u1ea5t ng\u1ee7 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.  T\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.  M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec gi\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh \u0111\u01a1n l\u1ebb. C\u00f3 nhi\u1ec1u lo\u1ea1i m\u1ea5t ng\u1ee7 kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ri\u00eang. Hi\u1ec3u r\u00f5 lo\u1ea1i m\u1ea5t ng\u1ee7 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean<\/p>\n","protected":false},"author":1,"featured_media":141147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-143968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=143968"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/143968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/141147"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=143968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=143968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=143968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}