{"id":144598,"date":"2025-01-29T14:13:49","date_gmt":"2025-01-29T22:13:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-talk-to-your-doctor-about-your-sleep-problems\/"},"modified":"2025-01-29T15:40:11","modified_gmt":"2025-01-29T23:40:11","slug":"how-to-talk-to-your-doctor-about-your-sleep-problems","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-to-talk-to-your-doctor-about-your-sleep-problems\/","title":{"rendered":"Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 ch\u1ee9ng m\u1ea5t ng\u1ee7"},"content":{"rendered":"<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.  Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch chia s\u1ebb v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u00e1c s\u0129. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch tr\u00f2 chuy\u1ec7n hi\u1ec7u qu\u1ea3 v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft.<\/p>\n<h3>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi g\u1eb7p b\u00e1c s\u0129<\/h3>\n<p>Tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, h\u00e3y t\u1ef1 chu\u1ea9n b\u1ecb th\u00f4ng tin c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.  B\u1ea1n n\u00ean ghi ch\u00e9p l\u1ea1i nh\u1eefng th\u00f4ng tin sau:<\/p>\n<ul>\n<li><strong>Th\u1eddi gian ng\u1ee7:<\/strong> Ghi l\u1ea1i th\u1eddi gian b\u1ea1n \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady m\u1ed7i ng\u00e0y trong \u00edt nh\u1ea5t 2 tu\u1ea7n.  H\u00e3y ch\u00fa \u00fd xem th\u1eddi gian ng\u1ee7 c\u00f3 \u1ed5n \u0111\u1ecbnh hay kh\u00f4ng.<\/li>\n<li><strong>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong> M\u00f4 t\u1ea3 chi ti\u1ebft ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u1ea1n ng\u1ee7 ngon kh\u00f4ng?  B\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam kh\u00f4ng? B\u1ea1n m\u1ea5t bao l\u00e2u \u0111\u1ec3 ng\u1ee7 thi\u1ebfp \u0111i? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady kh\u00f4ng?<\/li>\n<li><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c:<\/strong>  Ghi l\u1ea1i b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 ng\u00e1y, ng\u1eebng th\u1edf khi ng\u1ee7, \u0111au ch\u00e2n, t\u00ea b\u00ec ch\u00e2n tay, hay c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Thu\u1ed1c \u0111ang d\u00f9ng:<\/strong> Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng, k\u1ec3 c\u1ea3 thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.<\/li>\n<li><strong>L\u1ecbch s\u1eed gia \u0111\u00ecnh:<\/strong>  Cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu c\u00f3 ai trong gia \u0111\u00ecnh b\u1ea1n c\u0169ng b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Th\u00f3i quen sinh ho\u1ea1t:<\/strong>  M\u00f4 t\u1ea3 th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<h3>Trong cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129<\/h3>\n<p>Khi g\u1eb7p b\u00e1c s\u0129, h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1ec1 t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.  H\u00e3y s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef d\u1ec5 hi\u1ec3u v\u00e0 c\u1ee5 th\u1ec3.  \u0110\u1eebng ng\u1ea1i h\u1ecfi b\u00e1c s\u0129 nh\u1eefng c\u00e2u h\u1ecfi b\u1ea1n ch\u01b0a hi\u1ec3u r\u00f5.  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ul>\n<li>&quot;B\u00e1c s\u0129 cho em h\u1ecfi, em b\u1ecb kh\u00f3 ng\u1ee7 v\u00e0 hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, li\u1ec7u c\u00f3 ph\u1ea3i em b\u1ecb m\u1ea5t ng\u1ee7 kh\u00f4ng \u1ea1?&quot;<\/li>\n<li>&quot;Em hay b\u1ecb ng\u00e1y v\u00e0 t\u1ec9nh gi\u1ea5c kh\u00f3 th\u1edf, c\u00f3 ph\u1ea3i em b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 kh\u00f4ng \u1ea1?&quot;<\/li>\n<li>&quot;Em c\u00f3 n\u00ean th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o nh\u01b0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, hay thu\u1ed1c ng\u1ee7 kh\u00f4ng \u1ea1?&quot;<\/li>\n<li>&quot;Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0o c\u00f3 th\u1ec3 gi\u00fap em c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng?&quot;<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/th>\n<th>Tri\u1ec7u ch\u1ee9ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u1ea5t ng\u1ee7 (Insomnia)<\/td>\n<td>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, th\u1ee9c d\u1eady s\u1edbm<\/td>\n<\/tr>\n<tr>\n<td>Ng\u01b0ng th\u1edf khi ng\u1ee7 (Sleep apnea)<\/td>\n<td>Ng\u00e1y to, ng\u1eebng th\u1edf trong khi ng\u1ee7, bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/td>\n<\/tr>\n<tr>\n<td>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do chuy\u1ec3n gi\u1ea5c ng\u1ee7 (Parasomnia)<\/td>\n<td>M\u1ed9ng du, n\u00f3i m\u00ea, s\u1ee3 h\u00e3i v\u1ec1 \u0111\u00eam<\/td>\n<\/tr>\n<tr>\n<td>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (Restless legs syndrome)<\/td>\n<td>C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n, nhu c\u1ea7u di chuy\u1ec3n ch\u00e2n, \u0111\u1eb7c bi\u1ec7t v\u1ec1 \u0111\u00eam<\/td>\n<\/tr>\n<tr>\n<td>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon (Poor sleep quality)<\/td>\n<td>Th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Sau khi g\u1eb7p b\u00e1c s\u0129<\/h3>\n<p>Sau khi g\u1eb7p b\u00e1c s\u0129, h\u00e3y ghi ch\u00e9p l\u1ea1i nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.  Th\u1ef1c hi\u1ec7n theo \u0111\u00fang ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, bao g\u1ed3m vi\u1ec7c tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, v\u00e0 h\u1eb9n t\u00e1i kh\u00e1m n\u1ebfu c\u1ea7n thi\u1ebft.  N\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u r\u00f5 \u0111i\u1ec1u g\u00ec, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p.  H\u00e3y ki\u00ean tr\u00ec v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 d\u1ea7n d\u1ea7n.<\/p>\n<p>K\u1ebft lu\u1eadn:  N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.  H\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.  \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch chia s\u1ebb v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u00e1c s\u0129. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch tr\u00f2 chuy\u1ec7n hi\u1ec7u qu\u1ea3 v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1<\/p>\n","protected":false},"author":1,"featured_media":141143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-144598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/144598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=144598"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/144598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/141143"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=144598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=144598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=144598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}