{"id":158346,"date":"2025-02-15T19:53:30","date_gmt":"2025-02-16T03:53:30","guid":{"rendered":"https:\/\/www.pandasilk.com\/tv-on-while-sleeping-good-or-bad\/"},"modified":"2025-02-24T12:45:08","modified_gmt":"2025-02-24T20:45:08","slug":"tv-on-while-sleeping-good-or-bad","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/tv-on-while-sleeping-good-or-bad\/","title":{"rendered":"Ng\u1ee7 M\u1edf TV: L\u1ee3i Hay H\u1ea1i Cho S\u1ee9c Kh\u1ecfe v\u00e0 Gi\u1ea5c Ng\u1ee7 C\u1ee7a B\u1ea1n?"},"content":{"rendered":"<p>Vi\u1ec7c b\u1eadt TV khi ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta hay kh\u00f4ng? Th\u00f3i quen n\u00e0y, tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb v\u00f4 h\u1ea1i, th\u1ef1c ch\u1ea5t l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o ph\u00e2n t\u00edch nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a vi\u1ec7c ng\u1ee7 v\u1edbi TV, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<h3>1. \u1ea2nh h\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng xanh l\u00ean gi\u1ea5c ng\u1ee7<\/h3>\n<p>\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh TV l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u00c1nh s\u00e1ng xanh \u1ee9c ch\u1ebf s\u1ef1 s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Khi melatonin b\u1ecb \u1ee9c ch\u1ebf, ch\u00fang ta s\u1ebd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 gi\u1ea5c ng\u1ee7 c\u0169ng tr\u1edf n\u00ean ch\u1eadp ch\u1eddn, kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Y\u1ebfu t\u1ed1<\/th>\n<th>T\u00e1c \u0111\u1ed9ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00c1nh s\u00e1ng xanh<\/td>\n<td>\u1ee8c ch\u1ebf melatonin, g\u00e2y kh\u00f3 ng\u1ee7, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u<\/td>\n<\/tr>\n<tr>\n<td>Ti\u1ebfng \u1ed3n<\/td>\n<td>G\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng c\u0103ng th\u1eb3ng<\/td>\n<\/tr>\n<tr>\n<td>N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh<\/td>\n<td>K\u00edch th\u00edch n\u00e3o b\u1ed9, g\u00e2y lo l\u1eafng, \u00e1c m\u1ed9ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. Ti\u1ebfng \u1ed3n v\u00e0 s\u1ef1 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n t\u1eeb TV c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y x\u00e1o tr\u1ed9n gi\u1ea5c ng\u1ee7. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c, n\u00e3o b\u1ed9 v\u1eabn ti\u1ebfp t\u1ee5c x\u1eed l\u00fd \u00e2m thanh ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ee7. S\u1ef1 thay \u0111\u1ed5i \u00e2m l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, ti\u1ebfng qu\u1ea3ng c\u00e1o ho\u1eb7c nh\u1eefng \u0111o\u1ea1n h\u1ed9i tho\u1ea1i k\u1ecbch t\u00ednh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c ho\u1eb7c l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n<h3>3. T\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd t\u1eeb n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh<\/h3>\n<p>N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh TV c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh h\u00e0nh \u0111\u1ed9ng, kinh d\u1ecb ho\u1eb7c tin t\u1ee9c ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9, g\u00e2y ra lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u00e1c m\u1ed9ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh qu\u00e1 nh\u00e0m ch\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f3 ng\u1ee7 h\u01a1n.<\/p>\n<h3>4. T\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/h3>\n<p>Vi\u1ec7c ng\u1ee7 v\u1edbi TV trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb b\u1ec7nh t\u1eadt h\u01a1n.<\/p>\n<h3>5. C\u00e1c gi\u1ea3i ph\u00e1p thay th\u1ebf l\u00e0nh m\u1ea1nh<\/h3>\n<p>Thay v\u00ec b\u1eadt TV khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n:<\/p>\n<ul>\n<li><strong>\u0110\u1ecdc s\u00e1ch:<\/strong> \u0110\u1ecdc s\u00e1ch (\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u00e1ch gi\u1ea5y) gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Nghe nh\u1ea1c nh\u1eb9:<\/strong> Nh\u1ea1c kh\u00f4ng l\u1eddi, nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ho\u1eb7c ti\u1ebfng thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n<li><strong>Thi\u1ec1n ho\u1eb7c t\u1eadp yoga:<\/strong> Thi\u1ec1n v\u00e0 yoga gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o d\u01b0\u1ee3c, t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>S\u1eed d\u1ee5ng m\u00e0n c\u1eeda ch\u1ed1ng s\u00e1ng:<\/strong> N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n \u00e1nh s\u00e1ng t\u1eeb b\u00ean ngo\u00e0i, h\u00e3y s\u1eed d\u1ee5ng m\u00e0n c\u1eeda ch\u1ed1ng s\u00e1ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng l\u00ean gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> \u00cdt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y t\u1eaft TV, \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c.<\/li>\n<\/ul>\n<h3>6. Tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t<\/h3>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1eadt TV c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n ho\u1eb7c gi\u00fap xua tan n\u1ed7i c\u00f4 \u0111\u01a1n. Tuy nhi\u00ean, ngay c\u1ea3 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch gi\u1ea3m \u00e2m l\u01b0\u1ee3ng, ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh nh\u1eb9 nh\u00e0ng v\u00e0 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 ng\u1ee7 (sleep timer) \u0111\u1ec3 TV t\u1ef1 \u0111\u1ed9ng t\u1eaft sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng TV \u0111\u1ec3 ng\u1ee7 v\u00ec l\u00fd do t\u00e2m l\u00fd, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u01b0 v\u1ea5n ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd.<\/p>\n<p>Vi\u1ec7c b\u1eadt TV khi ng\u1ee7, d\u00f9 l\u00e0 m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn, l\u1ea1i \u1ea9n ch\u1ee9a nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. T\u1eeb \u00e1nh s\u00e1ng xanh \u1ee9c ch\u1ebf melatonin \u0111\u1ebfn ti\u1ebfng \u1ed3n g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd t\u1eeb n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Thay v\u00ec d\u1ef1a v\u00e0o TV \u0111\u1ec3 ru ng\u1ee7, h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ea3i ph\u00e1p thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon, s\u00e2u gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o ng\u00e0y h\u00f4m sau m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c b\u1eadt TV khi ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta hay kh\u00f4ng? Th\u00f3i quen n\u00e0y, tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb v\u00f4 h\u1ea1i, th\u1ef1c ch\u1ea5t l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":153514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-158346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/158346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=158346"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/158346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/153514"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=158346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=158346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=158346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}