{"id":103856,"date":"2022-08-31T06:40:29","date_gmt":"2022-08-31T13:40:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/an-overview-of-sleep\/"},"modified":"2025-01-09T10:02:54","modified_gmt":"2025-01-09T18:02:54","slug":"an-overview-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/an-overview-of-sleep\/","title":{"rendered":"\u6df1\u5ea6\u89e3\u8bfb\uff1a\u7761\u7720\u7684\u5965\u79d8\u4e0e\u517b\u751f"},"content":{"rendered":"

\u7761\u7720\uff0c\u662f\u4eba\u7c7b\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u4e0d\u4ec5\u5173\u4e4e\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u66f4\u5f71\u54cd\u7740\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\u3002\u672c\u6587\u5c06\u5bf9\u7761\u7720\u8fdb\u884c\u4e00\u4e2a\u5168\u9762\u7684\u6982\u8ff0\uff0c\u6db5\u76d6\u7761\u7720\u7684\u751f\u7406\u673a\u5236\u3001\u7761\u7720\u9636\u6bb5\u3001\u7761\u7720\u969c\u788d\u4ee5\u53ca\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u65b9\u6cd5\u3002<\/p>\n

1. \u7761\u7720\u7684\u751f\u7406\u673a\u5236<\/h3>\n

\u7761\u7720\u5e76\u975e\u7b80\u5355\u7684\u4f11\u606f\u72b6\u6001\uff0c\u800c\u662f\u4e00\u4e2a\u590d\u6742\u7684\u795e\u7ecf\u751f\u7406\u8fc7\u7a0b\u3002\u5927\u8111\u4e2d\u5b58\u5728\u7740\u591a\u79cd\u795e\u7ecf\u9012\u8d28\u548c\u795e\u7ecf\u80bd\uff0c\u5171\u540c\u8c03\u63a7\u7740\u7761\u7720-\u89c9\u9192\u5468\u671f\u3002\u892a\u9ed1\u7d20\uff08melatonin\uff09\u662f\u4e00\u79cd\u91cd\u8981\u7684\u7761\u7720\u8c03\u8282\u6fc0\u7d20\uff0c\u5176\u5206\u6ccc\u91cf\u5728\u591c\u95f4\u5347\u9ad8\uff0c\u4fc3\u8fdb\u7761\u7720\u7684\u5230\u6765\u3002\u800c\u817a\u82f7\uff08adenosine\uff09\u5219\u4f1a\u5728\u6e05\u9192\u72b6\u6001\u4e0b\u9010\u6e10\u7d2f\u79ef\uff0c\u4fc3\u4f7f\u6211\u4eec\u4ea7\u751f\u7761\u610f\u3002 \u6b64\u5916\uff0c\u8111\u5e72\u7f51\u72b6\u7ed3\u6784\u3001\u4e0b\u4e18\u8111\u548c\u4e18\u8111\u7b49\u8111\u533a\u4e5f\u53c2\u4e0e\u4e86\u7761\u7720\u7684\u8c03\u63a7\u3002 \u7761\u7720\u8fc7\u7a0b\u4e2d\uff0c\u8eab\u4f53\u5404\u4e2a\u7cfb\u7edf\u90fd\u4f1a\u53d1\u751f\u76f8\u5e94\u7684\u53d8\u5316\uff0c\u4f8b\u5982\u5fc3\u7387\u3001\u547c\u5438\u9891\u7387\u3001\u8840\u538b\u90fd\u4f1a\u964d\u4f4e\uff0c\u808c\u8089\u5f20\u529b\u51cf\u5f31\uff0c\u4ee5\u8fbe\u5230\u4f11\u606f\u548c\u4fee\u590d\u7684\u76ee\u7684\u3002<\/p>\n

2. \u7761\u7720\u7684\u9636\u6bb5<\/h3>\n

\u4eba\u7c7b\u7684\u7761\u7720\u5e76\u975e\u5355\u4e00\u72b6\u6001\uff0c\u800c\u662f\u7531\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u6784\u6210\uff0c\u4e3b\u8981\u5206\u4e3a\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08NREM\uff09\u548c\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08REM\uff09\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u7761\u7720\u9636\u6bb5<\/th>\n\u9636\u6bb5\u7279\u5f81<\/th>\n\u5360\u6bd4<\/th>\n<\/tr>\n<\/thead>\n
NREM 1\u671f<\/td>\n\u7761\u7720\u6d45\uff0c\u5bb9\u6613\u88ab\u5524\u9192\uff0c\u4f34\u6709\u808c\u5f20\u529b\u964d\u4f4e\u548c\u773c\u7403\u7f13\u6162\u8fd0\u52a8<\/td>\n\u7ea65%<\/td>\n<\/tr>\n
NREM 2\u671f<\/td>\n\u7761\u7720\u8f83\u6df1\uff0c\u4e0d\u6613\u88ab\u5524\u9192\uff0c\u8111\u7535\u56fe\u51fa\u73b0\u7761\u7720\u7eba\u9524\u6ce2\u548cK\u590d\u5408\u6ce2<\/td>\n\u7ea645%<\/td>\n<\/tr>\n
NREM 3\u671f<\/td>\n\u7761\u7720\u6700\u6df1\uff0c\u4e0d\u6613\u88ab\u5524\u9192\uff0c\u8111\u7535\u56fe\u51fa\u73b0\u6162\u6ce2\u7761\u7720<\/td>\n\u7ea625%<\/td>\n<\/tr>\n
REM\u671f<\/td>\n\u773c\u7403\u5feb\u901f\u8fd0\u52a8\uff0c\u8111\u7535\u56fe\u7c7b\u4f3c\u6e05\u9192\u72b6\u6001\uff0c\u4f34\u6709\u505a\u68a6\uff0c\u808c\u8089\u57fa\u672c\u762b\u75ea<\/td>\n\u7ea625%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e00\u4e2a\u5b8c\u6574\u7684\u7761\u7720\u5468\u671f\u901a\u5e38\u6301\u7eed90-110\u5206\u949f\uff0c\u5305\u542b\u4e86NREM\u5404\u4e2a\u9636\u6bb5\u548cREM\u671f\u3002\u5728\u6574\u591c\u7761\u7720\u4e2d\uff0cREM\u671f\u7684\u6bd4\u4f8b\u4f1a\u9010\u6e10\u589e\u52a0\u3002 \u826f\u597d\u7684\u7761\u7720\u7ed3\u6784\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u800c\u7761\u7720\u4e2d\u65ad\u6216\u7761\u7720\u9636\u6bb5\u6bd4\u4f8b\u5931\u8861\u5219\u53ef\u80fd\u5bfc\u81f4\u5404\u79cd\u7761\u7720\u969c\u788d\u3002<\/p>\n

3. \u5e38\u89c1\u7684\u7761\u7720\u969c\u788d<\/h3>\n

\u8bb8\u591a\u4eba\u9971\u53d7\u7761\u7720\u969c\u788d\u7684\u56f0\u6270\uff0c\u5e38\u89c1\u7684\u5305\u62ec\u5931\u7720\u3001\u55dc\u7761\u3001\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u68a6\u9b47\u7b49\u3002\u5931\u7720\u662f\u6307\u96be\u4ee5\u5165\u7761\u3001\u7761\u7720\u8d28\u91cf\u5dee\u6216\u65e9\u9192\uff0c\u8fd9\u53ef\u80fd\u662f\u7531\u538b\u529b\u3001\u7126\u8651\u3001\u75be\u75c5\u6216\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u7b49\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u55dc\u7761\u5219\u8868\u73b0\u4e3a\u767d\u5929\u8fc7\u5ea6\u55dc\u7761\uff0c\u5373\u4f7f\u7761\u4e86\u5145\u8db3\u7684\u89c9\u4e5f\u4ecd\u7136\u611f\u5230\u56f0\u5026\u3002\u7761\u7720\u547c\u5438\u6682\u505c\u662f\u6307\u7761\u7720\u8fc7\u7a0b\u4e2d\u547c\u5438\u53cd\u590d\u6682\u505c\uff0c\u5bfc\u81f4\u7f3a\u6c27\uff0c\u4e25\u91cd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u548c\u5065\u5eb7\u3002\u68a6\u9b47\u5219\u6307\u5728REM\u7761\u7720\u671f\u95f4\u53d1\u751f\u7684\u5669\u68a6\uff0c\u8ba9\u4eba\u611f\u5230\u7126\u8651\u548c\u6050\u60e7\u3002<\/p>\n

4. \u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u65b9\u6cd5<\/h3>\n

\u6539\u5584\u7761\u7720\u8d28\u91cf\u9700\u8981\u591a\u65b9\u9762\u52aa\u529b\uff0c\u5305\u62ec\uff1a<\/p>\n

    \n
  • \u89c4\u5f8b\u4f5c\u606f:<\/strong> \u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u8981\u5c3d\u91cf\u4fdd\u6301\u4e00\u81f4\u7684\u7761\u7720\u65f6\u95f4\u3002<\/li>\n
  • \u521b\u9020\u826f\u597d\u7684\u7761\u7720\u73af\u5883:<\/strong> \u9009\u62e9\u8212\u9002\u7684\u5e8a\u57ab\u3001\u6795\u5934\u548c\u88ab\u8925\uff0c\u4f8b\u5982\u4f7f\u7528\u67d4\u8f6f\u900f\u6c14\u7684\u771f\u4e1d\u5e8a\u5355\uff08\u4f8b\u5982PandaSilk\u54c1\u724c\u7684\u771f\u4e1d\u5e8a\u5355\uff09\u548c\u771f\u4e1d\u6795\u5957\uff0c\u521b\u9020\u4e00\u4e2a\u5b89\u9759\u3001\u9ed1\u6697\u3001\u51c9\u723d\u7684\u7761\u7720\u73af\u5883\u3002<\/li>\n
  • \u7761\u524d\u653e\u677e:<\/strong> \u7761\u524d\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3001\u5496\u5561\u56e0\u548c\u9152\u7cbe\u6444\u5165\uff0c\u53ef\u4ee5\u8fdb\u884c\u4e00\u4e9b\u653e\u677e\u6d3b\u52a8\uff0c\u4f8b\u5982\u542c\u8212\u7f13\u7684\u97f3\u4e50\u3001\u9605\u8bfb\u4e66\u7c4d\u6216\u51a5\u60f3\u3002<\/li>\n
  • \u996e\u98df\u5747\u8861:<\/strong> \u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u907f\u514d\u66b4\u996e\u66b4\u98df\u548c\u7761\u524d\u5403\u8fc7\u591a\u7684\u98df\u7269\u3002<\/li>\n
  • \u9002\u5f53\u8fd0\u52a8:<\/strong> \u89c4\u5f8b\u7684\u8fd0\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u7761\u7720\uff0c\u4f46\u907f\u514d\u5728\u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u3002<\/li>\n
  • \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9:<\/strong> \u5982\u679c\u7761\u7720\u969c\u788d\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\uff0c\u5e94\u53ca\u65f6\u5bfb\u6c42\u4e13\u4e1a\u7684\u7761\u7720\u533b\u5b66\u533b\u751f\u7684\u5e2e\u52a9\u3002<\/li>\n<\/ul>\n

    \u7761\u7720\u8d28\u91cf\u4e0e\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u606f\u606f\u76f8\u5173\u3002\u826f\u597d\u7684\u7761\u7720\u80fd\u591f\u589e\u5f3a\u514d\u75ab\u529b\u3001\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3001\u6539\u5584\u60c5\u7eea\uff0c\u800c\u7761\u7720\u4e0d\u8db3\u5219\u4f1a\u589e\u52a0\u60a3\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\u548c\u60c5\u7eea\u7a33\u5b9a\u3002 \u56e0\u6b64\uff0c\u91cd\u89c6\u7761\u7720\uff0c\u91c7\u53d6\u79ef\u6781\u7684\u63aa\u65bd\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u5bf9\u4e8e\u7ef4\u62a4\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002 \u9009\u62e9\u5408\u9002\u7684\u5bdd\u5177\uff0c\u4f8b\u5982\u67d4\u8f6f\u8212\u9002\u7684\u771f\u4e1d\u7761\u8863\u6216\u771f\u4e1d\u7761\u888d\uff0c\u4e5f\u80fd\u63d0\u5347\u7761\u7720\u4f53\u9a8c\u3002 \u5e0c\u671b\u672c\u6587\u80fd\u591f\u5e2e\u52a9\u5927\u5bb6\u66f4\u597d\u5730\u4e86\u89e3\u7761\u7720\uff0c\u5e76\u6539\u5584\u81ea\u8eab\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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