{"id":141705,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-surprising-connection-between-gut-health-and-sleep\/"},"modified":"2025-01-29T15:41:30","modified_gmt":"2025-01-29T23:41:30","slug":"the-surprising-connection-between-gut-health-and-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/the-surprising-connection-between-gut-health-and-sleep\/","title":{"rendered":"\u80a0\u9053\u5065\u5eb7\u4e0e\u7761\u7720\u8d28\u91cf\u7684\u60ca\u4eba\u5173\u8054\u53ca\u8c03\u7406\u65b9\u6848"},"content":{"rendered":"

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\u7269\u8d28<\/th>\n\u529f\u80fd<\/th>\n\u80a0\u9053\u83cc\u7fa4\u5931\u8861\u7684\u5f71\u54cd<\/th>\n<\/tr>\n<\/thead>\n
\u8840\u6e05\u7d20 (5-HT)<\/td>\n\u892a\u9ed1\u7d20\u524d\u4f53\uff0c\u8c03\u8282\u7761\u7720-\u89c9\u9192\u5468\u671f<\/td>\n\u51cf\u5c11\u8840\u6e05\u7d20\u4ea7\u751f\uff0c\u5bfc\u81f4\u7761\u7720\u969c\u788d\uff0c\u5982\u5931\u7720<\/td>\n<\/tr>\n
\u591a\u5df4\u80fa (DA)<\/td>\n\u5f71\u54cd\u7761\u7720\u7684\u5404\u4e2a\u9636\u6bb5\uff0c\u5305\u62ec\u7761\u7720\u7684\u8d77\u59cb\u548c\u7ef4\u6301<\/td>\n\u591a\u5df4\u80fa\u6c34\u5e73\u6ce2\u52a8\uff0c\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u4e0b\u964d\uff0c\u6613\u9192<\/td>\n<\/tr>\n
\u03b3-\u6c28\u57fa\u4e01\u9178 (GABA)<\/td>\n\u9547\u9759\u4f5c\u7528\uff0c\u4fc3\u8fdb\u7761\u7720<\/td>\nGABA \u4ea7\u751f\u51cf\u5c11\uff0c\u5bfc\u81f4\u7761\u7720\u969c\u788d\uff0c\u5982\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u6d45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u80a0\u9053-\u8111\u8f74\u4e0e\u7761\u7720\u8c03\u63a7<\/h3>\n

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\u996e\u98df\u4e0e\u7761\u7720\uff1a\u80a0\u9053\u83cc\u7fa4\u7684\u89c6\u89d2<\/h3>\n

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\u996e\u98df\u7c7b\u578b<\/th>\n\u5bf9\u80a0\u9053\u83cc\u7fa4\u7684\u5f71\u54cd<\/th>\n\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/th>\n<\/tr>\n<\/thead>\n
\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u3001\u4f4e\u7ea4\u7ef4<\/td>\n\u80a0\u9053\u83cc\u7fa4\u5931\u8861\uff0c\u589e\u52a0\u6709\u5bb3\u7ec6\u83cc\u6570\u91cf<\/td>\n\u7761\u7720\u8d28\u91cf\u4e0b\u964d\uff0c\u6613\u51fa\u73b0\u5931\u7720\u3001\u7761\u7720\u6d45\u7b49\u95ee\u9898<\/td>\n<\/tr>\n
\u5bcc\u542b\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc<\/td>\n\u4fc3\u8fdb\u6709\u76ca\u83cc\u751f\u957f\uff0c\u7ef4\u6301\u80a0\u9053\u83cc\u7fa4\u5e73\u8861<\/td>\n\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4fc3\u8fdb\u7761\u7720\u7a33\u5b9a\u548c\u6df1\u5ea6\u7761\u7720<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n
  • \u5747\u8861\u996e\u98df:<\/strong> \u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u53d1\u9175\u98df\u54c1\uff0c\u5c11\u5403\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u3001\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n
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