{"id":77517,"date":"2019-07-05T09:33:28","date_gmt":"2019-07-05T01:33:28","guid":{"rendered":"https:\/\/www.pandasilk.com\/rem-vs-non-rem-sleep-the-stages-of-sleep\/"},"modified":"2025-02-03T01:29:22","modified_gmt":"2025-02-03T09:29:22","slug":"rem-vs-non-rem-sleep-the-stages-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/rem-vs-non-rem-sleep-the-stages-of-sleep\/","title":{"rendered":"\u6df1\u5ea6\u7761\u7720\u63ed\u79d8\uff1aREM\u4e0e\u975eREM\u7761\u7720\u9636\u6bb5"},"content":{"rendered":"

\u6211\u4eec\u6bcf\u5929\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u90fd\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u800c\u7761\u7720\u5e76\u975e\u5355\u4e00\u72b6\u6001\uff0c\u800c\u662f\u7531\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u7ec4\u6210\uff0c\u4e3b\u8981\u5206\u4e3a\u5feb\u901f\u773c\u52a8\u7761\u7720 (REM) \u548c\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720 (NREM)\u3002\u4e86\u89e3 REM \u548c NREM \u7761\u7720\u7684\u9636\u6bb5\uff0c\u5bf9\u4e8e\u6211\u4eec\u7406\u89e3\u7761\u7720\u7684\u5965\u79d8\u4ee5\u53ca\u6539\u5584\u7761\u7720\u8d28\u91cf\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

1. \u975e\u5feb\u901f\u773c\u52a8\u7761\u7720 (NREM) \u7684\u56db\u4e2a\u9636\u6bb5<\/h3>\n

NREM \u7761\u7720\u5360\u636e\u4e86\u7761\u7720\u7684\u5927\u90e8\u5206\u65f6\u95f4\uff0c\u5b83\u53c8\u53ef\u7ec6\u5206\u4e3a\u56db\u4e2a\u9636\u6bb5\uff1a<\/p>\n

    \n
  1. \u9636\u6bb5 1 (\u5165\u7761\u671f):<\/strong> \u8fd9\u662f\u7761\u7720\u7684\u8fc7\u6e21\u9636\u6bb5\uff0c\u4ece\u6e05\u9192\u72b6\u6001\u8fc7\u6e21\u5230\u7761\u7720\u72b6\u6001\u3002\u8111\u7535\u6ce2\u5f00\u59cb\u53d8\u6162\uff0c\u51fa\u73b0\u03b1\u6ce2\u9010\u6e10\u8f6c\u53d8\u4e3a\u03b8\u6ce2\u3002\u8fd9\u4e2a\u9636\u6bb5\u8f83\u4e3a\u6d45\u5c42\uff0c\u5bb9\u6613\u88ab\u60ca\u9192\uff0c\u4e5f\u53ef\u80fd\u4f34\u968f\u4e00\u4e9b\u5e7b\u89c9\u6216\u808c\u62bd\u8dc3\u3002<\/li>\n
  2. \u9636\u6bb5 2 (\u8f7b\u7761\u671f):<\/strong> \u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u7761\u7720\u52a0\u6df1\uff0c\u8111\u7535\u6ce2\u51fa\u73b0\u7761\u7720\u7eba\u9524\u6ce2\uff08sleep spindles\uff09\u548cK\u590d\u5408\u6ce2\uff08K-complexes\uff09\u3002 \u547c\u5438\u548c\u5fc3\u7387\u8fdb\u4e00\u6b65\u51cf\u6162\uff0c\u4f53\u6e29\u4e0b\u964d\u3002 \u867d\u7136\u6bd4\u9636\u6bb5 1 \u7761\u7720\u66f4\u6df1\uff0c\u4f46\u4ecd\u7136\u76f8\u5bf9\u5bb9\u6613\u88ab\u5524\u9192\u3002<\/li>\n
  3. \u9636\u6bb5 3 \u548c 4 (\u6df1\u7761\u671f):<\/strong> \u8fd9\u4e24\u4e2a\u9636\u6bb5\u901a\u5e38\u5408\u5e76\u5728\u4e00\u8d77\u63cf\u8ff0\uff0c\u56e0\u4e3a\u5b83\u4eec\u90fd\u5c5e\u4e8e\u6df1\u7761\u671f\uff0c\u4e5f\u79f0\u4e3a\u6162\u6ce2\u7761\u7720 (slow wave sleep, SWS)\u3002\u8111\u7535\u6ce2\u4ee5\u4f4e\u9891\u3001\u9ad8\u632f\u5e45\u7684\u03b4\u6ce2\u4e3a\u4e3b\u3002 \u8fd9\u4e2a\u9636\u6bb5\u662f\u7761\u7720\u6700\u6df1\u6c89\u7684\u65f6\u671f\uff0c\u808c\u8089\u5b8c\u5168\u653e\u677e\uff0c\u96be\u4ee5\u88ab\u5524\u9192\uff0c\u5e76\u4e14\u5728\u6b64\u9636\u6bb5\u8eab\u4f53\u4f1a\u8fdb\u884c\u91cd\u8981\u7684\u4fee\u590d\u548c\u6062\u590d\u5de5\u4f5c\uff0c\u4f8b\u5982\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\u548c\u7ec4\u7ec7\u4fee\u590d\u3002<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n
    \u7761\u7720\u9636\u6bb5<\/th>\n\u8111\u7535\u6ce2\u7279\u5f81<\/th>\n\u7761\u7720\u6df1\u5ea6<\/th>\n\u4e3b\u8981\u751f\u7406\u6d3b\u52a8<\/th>\n<\/tr>\n<\/thead>\n
    \u9636\u6bb5 1<\/td>\n\u03b1\u6ce2\u8f6c\u53d8\u4e3a\u03b8\u6ce2<\/td>\n\u6d45<\/td>\n\u5bb9\u6613\u88ab\u5524\u9192\uff0c\u53ef\u80fd\u51fa\u73b0\u5e7b\u89c9<\/td>\n<\/tr>\n
    \u9636\u6bb5 2<\/td>\n\u7761\u7720\u7eba\u9524\u6ce2\u548cK\u590d\u5408\u6ce2<\/td>\n\u8f7b<\/td>\n\u547c\u5438\u548c\u5fc3\u7387\u51cf\u6162<\/td>\n<\/tr>\n
    \u9636\u6bb5 3 & 4<\/td>\n\u03b4\u6ce2<\/td>\n\u6df1<\/td>\n\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\uff0c\u7ec4\u7ec7\u4fee\u590d<\/td>\n<\/tr>\n
    REM<\/td>\n\u5feb\u901f\u773c\u52a8\uff0c\u4f4e\u632f\u5e45\u6df7\u5408\u9891\u7387\u6ce2<\/td>\n\u6d45<\/td>\n\u68a6\u5883\u51fa\u73b0\uff0c\u808c\u8089\u762b\u75ea<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    2. \u5feb\u901f\u773c\u52a8\u7761\u7720 (REM)<\/h3>\n

    REM \u7761\u7720\u4e0e NREM \u7761\u7720\u622a\u7136\u4e0d\u540c\u3002\u5176\u8111\u7535\u6ce2\u6d3b\u52a8\u7c7b\u4f3c\u6e05\u9192\u72b6\u6001\uff0c\u5448\u73b0\u4f4e\u632f\u5e45\u6df7\u5408\u9891\u7387\u6ce2\uff0c\u5e76\u4e14\u4f34\u968f\u7740\u5feb\u901f\u7684\u773c\u7403\u8fd0\u52a8 (Rapid Eye Movement)\u3002 \u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4eba\u4eec\u901a\u5e38\u4f1a\u505a\u68a6\uff0c\u5e76\u4e14\u8eab\u4f53\u4f1a\u51fa\u73b0\u808c\u8089\u762b\u75ea\uff0c\u4ee5\u9632\u6b62\u68a6\u4e2d\u884c\u4e3a\u4ed8\u8bf8\u5b9e\u65bd\u3002 REM \u7761\u7720\u5bf9\u4e8e\u8bb0\u5fc6\u5de9\u56fa\u548c\u8ba4\u77e5\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

    3. \u7761\u7720\u5468\u671f\u5faa\u73af<\/h3>\n

    REM \u548c NREM \u7761\u7720\u5e76\u975e\u5b64\u7acb\u5b58\u5728\uff0c\u800c\u662f\u5728\u6574\u4e2a\u7761\u7720\u8fc7\u7a0b\u4e2d\u4ea4\u66ff\u51fa\u73b0\uff0c\u5f62\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u7761\u7720\u5468\u671f\u3002 \u4e00\u4e2a\u5b8c\u6574\u7684\u7761\u7720\u5468\u671f\u901a\u5e38\u6301\u7eed\u7ea6 90-120 \u5206\u949f\uff0c\u5728\u6574\u4e2a\u591c\u665a\uff0c\u6211\u4eec\u4f1a\u7ecf\u5386 4-6 \u4e2a\u8fd9\u6837\u7684\u5468\u671f\u3002 \u5728\u7761\u7720\u521d\u671f\uff0cNREM \u7761\u7720\uff0c\u7279\u522b\u662f\u6df1\u7761\u671f (\u9636\u6bb5 3 \u548c 4) \u5360\u636e\u8f83\u957f\u65f6\u95f4\uff0c\u800c\u968f\u7740\u7761\u7720\u65f6\u95f4\u7684\u63a8\u79fb\uff0cREM \u7761\u7720\u7684\u6bd4\u4f8b\u9010\u6e10\u589e\u52a0\u3002<\/p>\n

    4. \u7761\u7720\u8d28\u91cf\u4e0e REM \u548c NREM \u7761\u7720<\/h3>\n

    \u5145\u8db3\u7684 REM \u548c NREM \u7761\u7720\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002 NREM \u7761\u7720\uff0c\u7279\u522b\u662f\u6df1\u7761\u671f\uff0c\u8d1f\u8d23\u8eab\u4f53\u7684\u4fee\u590d\u548c\u6062\u590d\uff1b\u800c REM \u7761\u7720\u5219\u5bf9\u8bb0\u5fc6\u5de9\u56fa\u548c\u8ba4\u77e5\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002 \u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u8d28\u91cf\u5dee\uff0c\u90fd\u4f1a\u5bfc\u81f4 REM \u548c NREM \u7761\u7720\u65f6\u95f4\u51cf\u5c11\u6216\u6bd4\u4f8b\u5931\u8861\uff0c\u4ece\u800c\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\u548c\u8ba4\u77e5\u80fd\u529b\u3002 \u62e5\u6709\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u4f8b\u5982\u67d4\u8f6f\u7684\u771f\u4e1d\u6795\u5957\u548c\u771f\u4e1d\u5e8a\u5355\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

    5. \u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u56e0\u7d20<\/h3>\n

    \u9664\u4e86\u7761\u7720\u65f6\u95f4\u957f\u5ea6\uff0c\u7761\u7720\u7684\u8d28\u91cf\u4e5f\u540c\u6837\u91cd\u8981\u3002\u8bb8\u591a\u56e0\u7d20\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\uff0c\u5305\u62ec\u538b\u529b\u3001\u7126\u8651\u3001\u996e\u98df\u3001\u73af\u5883\u566a\u97f3\u3001\u4ee5\u53ca\u5367\u5ba4\u6e29\u5ea6\u7b49\u7b49\u3002 \u4e00\u4e2a\u8212\u9002\u7684\u5367\u5ba4\u73af\u5883\uff0c\u4f8b\u5982\u4f7f\u7528\u67d4\u8f6f\u900f\u6c14\u7684\u771f\u4e1d\u5e8a\u54c1\uff0c\u80fd\u591f\u6709\u6548\u6539\u5584\u7761\u7720\u73af\u5883\uff0c\u4ece\u800c\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

    REM \u548c NREM \u7761\u7720\u662f\u7761\u7720\u7684\u4e24\u4e2a\u4e3b\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5b83\u4eec\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\u4ea4\u66ff\u51fa\u73b0\uff0c\u5171\u540c\u7ef4\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u8fd0\u4f5c\u3002 \u7406\u89e3 REM \u548c NREM \u7761\u7720\u7684\u9636\u6bb5\u53ca\u5176\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u6211\u4eec\u66f4\u597d\u5730\u5173\u6ce8\u7761\u7720\u8d28\u91cf\uff0c\u5e76\u91c7\u53d6\u76f8\u5e94\u7684\u63aa\u65bd\u6765\u6539\u5584\u7761\u7720\uff0c\u4ece\u800c\u62e5\u6709\u66f4\u5065\u5eb7\u3001\u66f4\u5145\u5b9e\u7684\u751f\u6d3b\u3002 \u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u548c\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u4f8b\u5982\u4f7f\u7528\u771f\u4e1d\u5e8a\u54c1\uff0c\u5bf9\u63d0\u5347\u7761\u7720\u8d28\u91cf\u81f3\u5173\u91cd\u8981\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6211\u4eec\u6bcf\u5929\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u90fd\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u800c\u7761\u7720\u5e76\u975e\u5355\u4e00\u72b6\u6001\uff0c\u800c\u662f\u7531\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u7ec4\u6210\uff0c\u4e3b\u8981\u5206\u4e3a\u5feb\u901f\u773c\u52a8\u7761\u7720 <\/p>\n","protected":false},"author":1,"featured_media":51115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-77517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=77517"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51115"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=77517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=77517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=77517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}