{"id":77603,"date":"2019-05-13T15:23:14","date_gmt":"2019-05-13T07:23:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/what-is-sleep-paralysis\/"},"modified":"2025-01-09T10:13:37","modified_gmt":"2025-01-09T18:13:37","slug":"what-is-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/what-is-sleep-paralysis\/","title":{"rendered":"\u7761\u7720\u762b\u75ea\uff1a\u662f\u4ec0\u4e48\u8ba9\u4f60\u52a8\u5f39\u4e0d\u5f97\uff1f"},"content":{"rendered":"

\u7761\u7720\u762b\u75ea\u662f\u4e00\u79cd\u4ee4\u4eba\u4e0d\u5b89\u7684\u4f53\u9a8c\uff0c\u8bb8\u591a\u4eba\u90fd\u66fe\u7ecf\u5386\u8fc7\u3002\u5b83\u53d1\u751f\u5728\u7761\u7720\u4e0e\u6e05\u9192\u4e4b\u95f4\uff0c\u8ba9\u4f60\u611f\u5230\u6e05\u9192\uff0c\u4f46\u5374\u65e0\u6cd5\u79fb\u52a8\u8eab\u4f53\u3002\u672c\u6587\u5c06\u6df1\u5165\u63a2\u8ba8\u7761\u7720\u762b\u75ea\u7684\u6210\u56e0\u3001\u75c7\u72b6\u548c\u5e94\u5bf9\u65b9\u6cd5\u3002<\/p>\n

1. \u7761\u7720\u762b\u75ea\u7684\u5b9a\u4e49\u548c\u53d1\u751f\u673a\u5236<\/h3>\n

\u7761\u7720\u762b\u75ea\u662f\u4e00\u79cd\u77ed\u6682\u7684\u7761\u7720\u969c\u788d\uff0c\u53d1\u751f\u5728\u7761\u7720\u5468\u671f\u4e2d\u5feb\u901f\u52a8\u773c\u7761\u7720 (REM) \u9636\u6bb5\u7684\u5f00\u59cb\u6216\u7ed3\u675f\u3002\u5728REM\u7761\u7720\u671f\u95f4\uff0c\u5927\u8111\u5904\u4e8e\u6d3b\u8dc3\u72b6\u6001\uff0c\u4f46\u8eab\u4f53\u808c\u8089\u5374\u5904\u4e8e\u762b\u75ea\u72b6\u6001\uff0c\u4ee5\u9632\u6b62\u6211\u4eec\u5728\u68a6\u4e2d\u505a\u51fa\u68a6\u5883\u4e2d\u7684\u52a8\u4f5c\u3002\u7761\u7720\u762b\u75ea\u6b63\u662f\u8fd9\u79cd\u808c\u8089\u762b\u75ea\u72b6\u6001\u5728\u6e05\u9192\u65f6\u4ecd\u7136\u6301\u7eed\u7684\u7ed3\u679c\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u4f60\u7684\u5927\u8111\u5df2\u7ecf\u6e05\u9192\uff0c\u4f46\u4f60\u7684\u8eab\u4f53\u4ecd\u7136\u201c\u88ab\u56f0\u201d\u5728\u7761\u7720\u72b6\u6001\u4e0b\u3002\u8fd9\u79cd\u72b6\u6001\u901a\u5e38\u6301\u7eed\u51e0\u79d2\u949f\u5230\u51e0\u5206\u949f\uff0c\u4f46\u5bf9\u7ecf\u5386\u8005\u6765\u8bf4\u5374\u611f\u89c9\u50cf\u662f\u4e00\u573a\u6f2b\u957f\u7684\u5669\u68a6\u3002\u5176\u53d1\u751f\u673a\u5236\u4e0e\u5927\u8111\u795e\u7ecf\u9012\u8d28\u7684\u8c03\u8282\u5931\u8861\u6709\u5173\uff0c\u7279\u522b\u662f\u4e0e\u63a7\u5236\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u795e\u7ecf\u9012\u8d28\u591a\u5df4\u80fa\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u6709\u5173\u3002<\/p>\n

2. \u7761\u7720\u762b\u75ea\u7684\u75c7\u72b6<\/h3>\n

\u7761\u7720\u762b\u75ea\u7684\u4e3b\u8981\u75c7\u72b6\u662f\u65e0\u6cd5\u79fb\u52a8\u8eab\u4f53\u3002\u8fd9\u5305\u62ec\u65e0\u6cd5\u79fb\u52a8\u56db\u80a2\u3001\u8eaf\u5e72\u751a\u81f3\u9762\u90e8\u808c\u8089\u3002\u540c\u65f6\uff0c\u8bb8\u591a\u4eba\u8fd8\u4f1a\u4f34\u968f\u4ee5\u4e0b\u75c7\u72b6\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n
\u75c7\u72b6<\/th>\n\u63cf\u8ff0<\/th>\n<\/tr>\n<\/thead>\n
\u611f\u89c9\u538b\u8feb\u611f<\/td>\n\u611f\u89c9\u80f8\u90e8\u6216\u8eab\u4f53\u88ab\u538b\u8feb\uff0c\u96be\u4ee5\u547c\u5438\u3002<\/td>\n<\/tr>\n
\u5e7b\u89c9<\/td>\n\u89c6\u89c9\u3001\u542c\u89c9\u6216\u89e6\u89c9\u5e7b\u89c9\uff0c\u4f8b\u5982\u770b\u5230\u6216\u542c\u5230\u4e0d\u5b58\u5728\u7684\u4e8b\u7269\uff0c\u6216\u611f\u53d7\u5230\u5947\u602a\u7684\u89e6\u611f\u3002<\/td>\n<\/tr>\n
\u6050\u60e7\u548c\u7126\u8651<\/td>\n\u7531\u4e8e\u65e0\u6cd5\u52a8\u5f39\u548c\u53ef\u80fd\u51fa\u73b0\u7684\u5e7b\u89c9\uff0c\u4f1a\u4ea7\u751f\u5f3a\u70c8\u7684\u6050\u60e7\u548c\u7126\u8651\u60c5\u7eea\u3002<\/td>\n<\/tr>\n
\u65e0\u6cd5\u8a00\u8bed<\/td>\n\u5373\u4f7f\u60f3\u8bf4\u8bdd\u4e5f\u65e0\u6cd5\u53d1\u51fa\u58f0\u97f3\u3002<\/td>\n<\/tr>\n
\u9707\u98a4\u6216\u62bd\u6410<\/td>\n\u8eab\u4f53\u53ef\u80fd\u4f1a\u51fa\u73b0\u8f7b\u5fae\u7684\u9707\u98a4\u6216\u62bd\u6410\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u7761\u7720\u762b\u75ea\u7684\u8bf1\u53d1\u56e0\u7d20<\/h3>\n

\u867d\u7136\u7761\u7720\u762b\u75ea\u7684\u786e\u5207\u539f\u56e0\u5c1a\u4e0d\u6e05\u695a\uff0c\u4f46\u4e00\u4e9b\u56e0\u7d20\u4f1a\u589e\u52a0\u5176\u53d1\u751f\u98ce\u9669\uff1a<\/p>\n

    \n
  • \u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u6a21\u5f0f\u7d0a\u4e71:<\/strong> \u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u3001\u7761\u7720\u5265\u593a\u90fd\u662f\u8bf1\u56e0\u3002<\/li>\n
  • \u538b\u529b\u548c\u7126\u8651:<\/strong> \u7cbe\u795e\u538b\u529b\u8fc7\u5927\uff0c\u7126\u8651\u75c7\u7b49\u7cbe\u795e\u75be\u75c5\u90fd\u53ef\u80fd\u8bf1\u53d1\u7761\u7720\u762b\u75ea\u3002<\/li>\n
  • \u7761\u7720\u73af\u5883:<\/strong> \u9ed1\u6697\u3001\u5b89\u9759\u7684\u73af\u5883\u5bb9\u6613\u8bf1\u53d1\u7761\u7720\u762b\u75ea\u3002<\/li>\n
  • \u67d0\u4e9b\u836f\u7269:<\/strong> \u4e00\u4e9b\u7cbe\u795e\u7c7b\u836f\u7269\u6216\u5176\u4ed6\u836f\u7269\u53ef\u80fd\u589e\u52a0\u7761\u7720\u762b\u75ea\u7684\u98ce\u9669\u3002<\/li>\n
  • \u9057\u4f20\u56e0\u7d20:<\/strong> \u5bb6\u65cf\u4e2d\u6709\u7761\u7720\u762b\u75ea\u75c5\u53f2\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u60a3\u4e0a\u8be5\u75be\u75c5\u3002<\/li>\n<\/ul>\n

    4. \u5982\u4f55\u5e94\u5bf9\u7761\u7720\u762b\u75ea<\/h3>\n

    \u867d\u7136\u7761\u7720\u762b\u75ea\u672c\u8eab\u5e76\u4e0d\u5371\u9669\uff0c\u4f46\u5b83\u4f1a\u8ba9\u4eba\u611f\u5230\u975e\u5e38\u5bb3\u6015\u548c\u4e0d\u5b89\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e94\u5bf9\u65b9\u6cd5\uff1a<\/p>\n

      \n
    • \u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u8868:<\/strong> \u786e\u4fdd\u5145\u8db3\u7684\u7761\u7720\uff0c\u5e76\u5c3d\u91cf\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3002<\/li>\n
    • \u6539\u5584\u7761\u7720\u73af\u5883:<\/strong> \u8425\u9020\u8212\u9002\u3001\u9ed1\u6697\u4e14\u5b89\u9759\u7684\u7761\u7720\u73af\u5883\uff0c\u907f\u514d\u5728\u7761\u524d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u3002<\/li>\n
    • \u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651:<\/strong> \u901a\u8fc7\u8fd0\u52a8\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u7b49\u65b9\u5f0f\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u3002<\/li>\n
    • \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9:<\/strong> \u5982\u679c\u7761\u7720\u762b\u75ea\u9891\u7e41\u53d1\u751f\u6216\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u8d28\u91cf\uff0c\u5e94\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002<\/li>\n<\/ul>\n

      5. \u7761\u7720\u762b\u75ea\u4e0e\u5176\u4ed6\u7761\u7720\u969c\u788d\u7684\u5173\u7cfb<\/h3>\n

      \u7761\u7720\u762b\u75ea\u7ecf\u5e38\u4e0e\u5176\u4ed6\u7761\u7720\u969c\u788d\u540c\u65f6\u51fa\u73b0\uff0c\u4f8b\u5982\u55dc\u7761\u75c7\u3001\u53d1\u4f5c\u6027\u7761\u75c5\u7b49\u3002\u8fd9\u4e9b\u75be\u75c5\u901a\u5e38\u9700\u8981\u4e13\u4e1a\u7684\u533b\u5b66\u6cbb\u7597\u3002<\/p>\n

      \u7761\u7720\u762b\u75ea\u867d\u7136\u4ee4\u4eba\u4e0d\u5b89\uff0c\u4f46\u5b83\u5e76\u975e\u4e00\u79cd\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u7761\u7720\u4e60\u60ef\u548c\u751f\u6d3b\u65b9\u5f0f\u6765\u7f13\u89e3\u3002 \u4e86\u89e3\u7761\u7720\u762b\u75ea\u7684\u6210\u56e0\u548c\u5e94\u5bf9\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u5e94\u5bf9\u8fd9\u79cd\u4f53\u9a8c\uff0c\u51cf\u5c11\u6050\u60e7\u548c\u7126\u8651\u3002 \u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u4e25\u91cd\u5f71\u54cd\u4f60\u7684\u751f\u6d3b\uff0c\u8bf7\u52a1\u5fc5\u5bfb\u6c42\u4e13\u4e1a\u7684\u533b\u7597\u5e2e\u52a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u7761\u7720\u762b\u75ea\u662f\u4e00\u79cd\u4ee4\u4eba\u4e0d\u5b89\u7684\u4f53\u9a8c\uff0c\u8bb8\u591a\u4eba\u90fd\u66fe\u7ecf\u5386\u8fc7\u3002\u5b83\u53d1\u751f\u5728\u7761\u7720\u4e0e\u6e05\u9192\u4e4b\u95f4\uff0c\u8ba9\u4f60\u611f\u5230\u6e05\u9192\uff0c\u4f46\u5374\u65e0\u6cd5\u79fb\u52a8\u8eab\u4f53\u3002\u672c\u6587\u5c06<\/p>\n","protected":false},"author":1,"featured_media":51104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-77603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=77603"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51104"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=77603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=77603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=77603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}