{"id":77717,"date":"2019-03-08T19:01:30","date_gmt":"2019-03-08T11:01:30","guid":{"rendered":"https:\/\/www.pandasilk.com\/fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all\/"},"modified":"2025-01-09T10:05:07","modified_gmt":"2025-01-09T18:05:07","slug":"fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all\/","title":{"rendered":"\u7761\u7720\u788e\u7247\u5316\uff1a\u6bd4\u5931\u7720\u66f4\u53ef\u6015\uff1f"},"content":{"rendered":"

\u7761\u7720\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u800c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u66f4\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002\u7136\u800c\uff0c\u73b0\u4ee3\u4eba\u7684\u751f\u6d3b\u8282\u594f\u5feb\uff0c\u538b\u529b\u5927\uff0c\u5f88\u591a\u4eba\u9971\u53d7\u7761\u7720\u788e\u7247\u5316\u6216\u4e2d\u65ad\u7684\u56f0\u6270\u3002\u8bb8\u591a\u4eba\u8ba4\u4e3a\uff0c\u53ea\u8981\u7761\u591f\u65f6\u95f4\uff0c\u5373\u4f7f\u7761\u7720\u8d28\u91cf\u4e0d\u597d\u4e5f\u6ca1\u5173\u7cfb\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u788e\u7247\u5316\u6216\u4e2d\u65ad\u7684\u7761\u7720\uff0c\u5176\u8d1f\u9762\u5f71\u54cd\u53ef\u80fd\u4e0e\u5f7b\u591c\u672a\u7720\u4e0d\u76f8\u4e0a\u4e0b\uff0c\u751a\u81f3\u6709\u8fc7\u4e4b\u800c\u65e0\u4e0d\u53ca\u3002<\/p>\n

1. \u7761\u7720\u9636\u6bb5\u4e0e\u6062\u590d\u529f\u80fd<\/h3>\n

\u7761\u7720\u5e76\u975e\u5355\u4e00\u72b6\u6001\uff0c\u800c\u662f\u7531\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u6784\u6210\uff0c\u5305\u62ec\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08NREM\uff09\u548c\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08REM\uff09\u3002NREM\u7761\u7720\u53c8\u5206\u4e3a\u4e09\u4e2a\u9636\u6bb5\uff0c\u6bcf\u4e2a\u9636\u6bb5\u90fd\u6709\u5176\u7279\u5b9a\u7684\u751f\u7406\u529f\u80fd\u3002\u7b2c\u4e00\u9636\u6bb5\u4e3a\u6d45\u7761\u671f\uff0c\u8eab\u4f53\u5f00\u59cb\u653e\u677e\uff1b\u7b2c\u4e8c\u9636\u6bb5\u4e3a\u8f7b\u7761\u671f\uff0c\u8111\u7535\u6ce2\u6d3b\u52a8\u51cf\u6162\uff1b\u7b2c\u4e09\u9636\u6bb5\u4e3a\u6df1\u7761\u671f\uff0c\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u65fa\u76db\uff0c\u8eab\u4f53\u5f97\u4ee5\u4fee\u590d\u548c\u6062\u590d\u3002REM\u7761\u7720\u5219\u4e0e\u8bb0\u5fc6\u5de9\u56fa\u548c\u8ba4\u77e5\u529f\u80fd\u5bc6\u5207\u76f8\u5173\u3002 \u4e00\u4e2a\u5b8c\u6574\u7684\u7761\u7720\u5468\u671f\u901a\u5e38\u9700\u898190-110\u5206\u949f\uff0c\u5305\u542b\u4e86\u8fd9\u51e0\u4e2a\u9636\u6bb5\u3002 \u788e\u7247\u5316\u7684\u7761\u7720\u4f1a\u6253\u4e71\u8fd9\u4e9b\u7761\u7720\u9636\u6bb5\u7684\u6b63\u5e38\u5faa\u73af\uff0c\u5bfc\u81f4\u8eab\u4f53\u65e0\u6cd5\u5145\u5206\u8fdb\u5165\u6df1\u7761\u671f\u548cREM\u7761\u7720\uff0c\u4ece\u800c\u5f71\u54cd\u8eab\u4f53\u7684\u4fee\u590d\u548c\u6062\u590d\u3002<\/p>\n

2. \u788e\u7247\u5316\u7761\u7720\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd<\/h3>\n

\u957f\u671f\u7761\u7720\u788e\u7247\u5316\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u591a\u65b9\u9762\u7684\u5f71\u54cd\uff1a<\/p>\n\n\n\n\n\n\n\n\n
\u5f71\u54cd\u65b9\u9762<\/th>\n\u5177\u4f53\u8868\u73b0<\/th>\n<\/tr>\n<\/thead>\n
\u514d\u75ab\u7cfb\u7edf<\/td>\n\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u66f4\u5bb9\u6613\u611f\u67d3\u75be\u75c5<\/td>\n<\/tr>\n
\u5185\u5206\u6ccc\u7cfb\u7edf<\/td>\n\u8377\u5c14\u8499\u5206\u6ccc\u7d0a\u4e71\uff0c\u53ef\u80fd\u5bfc\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8c22\u6027\u75be\u75c5<\/td>\n<\/tr>\n
\u795e\u7ecf\u7cfb\u7edf<\/td>\n\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\uff0c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u60c5\u7eea\u6ce2\u52a8\u5927\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u6291\u90c1\u75c7\u548c\u7126\u8651\u75c7\u7684\u98ce\u9669<\/td>\n<\/tr>\n
\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/td>\n\u8840\u538b\u5347\u9ad8\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4f8b\u5982\uff0c\u7ecf\u5e38\u5728\u591c\u95f4\u9192\u6765\uff0c\u6216\u8005\u7761\u7720\u65f6\u95f4\u88ab\u591a\u6b21\u6253\u65ad\uff0c\u90fd\u4f1a\u5bfc\u81f4\u6df1\u7761\u7720\u65f6\u95f4\u51cf\u5c11\uff0c\u4ece\u800c\u5f71\u54cd\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u5f71\u54cd\u8eab\u4f53\u7684\u4fee\u590d\u548c\u7ec4\u7ec7\u518d\u751f\u3002 \u8fd9\u5c31\u50cf\u4e00\u4ef6\u7cbe\u7f8e\u7684\u771f\u4e1d\u7761\u888d\uff0c\u5982\u679c\u4e0d\u80fd\u597d\u597d\u4fdd\u517b\uff0c\u7ecf\u5e38\u88ab\u63c9\u6413\u3001\u62c9\u626f\uff0c\u5b83\u7684\u5149\u6cfd\u548c\u8d28\u611f\u90fd\u4f1a\u53d7\u5230\u635f\u5bb3\u4e00\u6837\u3002<\/p>\n

3. \u788e\u7247\u5316\u7761\u7720\u4e0e\u5f7b\u591c\u672a\u7720\u7684\u6bd4\u8f83<\/h3>\n

\u867d\u7136\u770b\u8d77\u6765\u7761\u4e86\u51e0\u4e2a\u5c0f\u65f6\uff0c\u4f46\u5982\u679c\u7761\u7720\u88ab\u9891\u7e41\u6253\u65ad\uff0c\u5176\u6548\u679c\u53ef\u80fd\u8fdc\u4e0d\u5982\u8fde\u7eed\u7761\u51e0\u4e2a\u5c0f\u65f6\u3002 \u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e2d\u65ad\u6b21\u6570\u8d8a\u591a\uff0c\u7761\u7720\u8d28\u91cf\u8d8a\u5dee\uff0c\u5373\u4f7f\u603b\u7761\u7720\u65f6\u95f4\u76f8\u540c\uff0c\u5176\u5bf9\u8ba4\u77e5\u529f\u80fd\u3001\u60c5\u7eea\u548c\u8eab\u4f53\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\u4e5f\u66f4\u52a0\u663e\u8457\u3002 \u8fd9\u5c31\u597d\u6bd4\u7528\u771f\u4e1d\u9762\u6599\u5236\u4f5c\u7684\u7761\u8863\uff0c\u5982\u679c\u9762\u6599\u672c\u8eab\u5c31\u5b58\u5728\u7455\u75b5\uff0c\u5373\u4f7f\u88c1\u526a\u548c\u7f1d\u5236\u518d\u7cbe\u7ec6\uff0c\u6700\u7ec8\u7684\u4ea7\u54c1\u4e5f\u65e0\u6cd5\u8fbe\u5230\u5b8c\u7f8e\u7684\u72b6\u6001\u3002 \u7761\u7720\u4e5f\u662f\u5982\u6b64\uff0c\u53ea\u6709\u8fde\u7eed\u4e14\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u624d\u80fd\u8ba9\u8eab\u4f53\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u548c\u6062\u590d\u3002<\/p>\n

4. \u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u5efa\u8bae<\/h3>\n

\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u51cf\u5c11\u7761\u7720\u788e\u7247\u5316\uff0c\u53ef\u4ee5\u4ece\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\u5165\u624b\uff1a<\/p>\n

    \n
  • \u521b\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff1a<\/strong>\u9009\u62e9\u8212\u9002\u900f\u6c14\u7684\u771f\u4e1d\u5e8a\u5355\u548c\u6795\u5957\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002PandaSilk \u7684\u771f\u4e1d\u4ea7\u54c1\u4ee5\u5176\u67d4\u8f6f\u8212\u9002\u7684\u89e6\u611f\u548c\u826f\u597d\u7684\u900f\u6c14\u6027\u800c\u95fb\u540d\u3002 \u6b64\u5916\uff0c\u4fdd\u6301\u5367\u5ba4\u5b89\u9759\u3001\u9ed1\u6697\u3001\u51c9\u723d\uff0c\u907f\u514d\u5149\u7ebf\u548c\u566a\u97f3\u7684\u5e72\u6270\u3002<\/li>\n
  • \u89c4\u5f8b\u4f5c\u606f\uff1a<\/strong> \u5c3d\u91cf\u4fdd\u6301\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u7761\u89c9\u548c\u8d77\u5e8a\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u4e0d\u8981\u968f\u610f\u6539\u53d8\u4f5c\u606f\u65f6\u95f4\uff0c\u8fd9\u6709\u52a9\u4e8e\u8c03\u8282\u751f\u7269\u949f\u3002<\/li>\n
  • \u7761\u524d\u653e\u677e\uff1a<\/strong> \u7761\u524d\u534a\u5c0f\u65f6\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3001\u89c2\u770b\u523a\u6fc0\u6027\u8282\u76ee\u6216\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u3001\u542c\u8f7b\u97f3\u4e50\u7b49\u653e\u677e\u65b9\u5f0f\u3002<\/li>\n
  • \u996e\u98df\u8c03\u6574\uff1a<\/strong> \u7761\u524d\u534a\u5c0f\u65f6\u907f\u514d\u996e\u7528\u5496\u5561\u3001\u8336\u7b49\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u4e5f\u4e0d\u8981\u5403\u8fc7\u9971\u3002<\/li>\n
  • \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff1a<\/strong> \u5982\u679c\u957f\u671f\u5b58\u5728\u7761\u7720\u95ee\u9898\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\uff0c\u6392\u9664\u6f5c\u5728\u7684\u75be\u75c5\u56e0\u7d20\u3002<\/li>\n<\/ul>\n

    \u788e\u7247\u5316\u6216\u4e2d\u65ad\u7684\u7761\u7720\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u4e0d\u5bb9\u5ffd\u89c6\uff0c\u5176\u8d1f\u9762\u5f71\u54cd\u53ef\u80fd\u4e0e\u5f7b\u591c\u672a\u7720\u4e0d\u76f8\u4e0a\u4e0b\u3002\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u83b7\u5f97\u5145\u8db3\u800c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u5bf9\u4e8e\u7ef4\u62a4\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002 \u6211\u4eec\u5e94\u8be5\u91cd\u89c6\u7761\u7720\uff0c\u79ef\u6781\u91c7\u53d6\u63aa\u65bd\u6539\u5584\u7761\u7720\u73af\u5883\u548c\u4e60\u60ef\uff0c\u8ba9\u81ea\u5df1\u62e5\u6709\u4e00\u4e2a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u4eba\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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