{"id":77826,"date":"2019-01-03T00:57:40","date_gmt":"2019-01-02T16:57:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-science-behind-dreaming\/"},"modified":"2025-01-09T10:12:20","modified_gmt":"2025-01-09T18:12:20","slug":"the-science-behind-dreaming","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/the-science-behind-dreaming\/","title":{"rendered":"\u68a6\u5883\u79d1\u5b66\uff1a\u63a2\u79d8\u7761\u7720\u4e2d\u7684\u5927\u8111\u5965\u79d8"},"content":{"rendered":"<p>\u68a6\u5883\uff1a\u79d1\u5b66\u7684\u5965\u79d8<\/p>\n<p>\u68a6\uff0c\u662f\u6bcf\u4e2a\u4eba\u90fd\u7ecf\u5386\u8fc7\u7684\u795e\u79d8\u73b0\u8c61\uff0c\u5b83\u5145\u6ee1\u4e86\u5947\u5e7b\u7684\u666f\u8c61\u548c\u96be\u4ee5\u6349\u6478\u7684\u60c5\u8282\u3002\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u4eec\u5bf9\u68a6\u7684\u89e3\u8bfb\u4f17\u8bf4\u7eb7\u7ead\uff0c\u4ece\u9884\u8a00\u672a\u6765\u7684\u5360\u535c\u5230\u6f5c\u610f\u8bc6\u7684\u53cd\u6620\uff0c\u4e0d\u4e00\u800c\u8db3\u3002\u7136\u800c\uff0c\u968f\u7740\u79d1\u5b66\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u7279\u522b\u662f\u795e\u7ecf\u79d1\u5b66\u548c\u8ba4\u77e5\u79d1\u5b66\u7684\u53d1\u5c55\uff0c\u6211\u4eec\u5bf9\u68a6\u5883\u7684\u79d1\u5b66\u673a\u5236\u6709\u4e86\u66f4\u6df1\u5165\u7684\u7406\u89e3\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u68a6\u5883\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\uff0c\u63ed\u5f00\u8fd9\u5c42\u795e\u79d8\u7684\u9762\u7eb1\u3002<\/p>\n<h3>1. \u7761\u7720\u5468\u671f\u4e0e\u68a6\u5883\u7684\u5173\u7cfb<\/h3>\n<p>\u7761\u7720\u5e76\u975e\u5355\u4e00\u7684\u72b6\u6001\uff0c\u800c\u662f\u7531\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u7ec4\u6210\uff0c\u4e3b\u8981\u5305\u62ec\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720 (NREM) \u548c\u5feb\u901f\u773c\u52a8\u7761\u7720 (REM)\u3002REM \u7761\u7720\u7684\u7279\u70b9\u662f\u8111\u7535\u6ce2\u6d3b\u52a8\u9891\u7e41\uff0c\u7c7b\u4f3c\u4e8e\u6e05\u9192\u72b6\u6001\uff0c\u540c\u65f6\u4f34\u968f\u7740\u773c\u7403\u5feb\u901f\u8f6c\u52a8\u3001\u5fc3\u8df3\u52a0\u901f\u548c\u547c\u5438\u52a0\u5feb\u7b49\u751f\u7406\u73b0\u8c61\u3002\u7814\u7a76\u8868\u660e\uff0c\u5927\u90e8\u5206\u751f\u52a8\u7684\u68a6\u5883\u90fd\u53d1\u751f\u5728 REM \u7761\u7720\u9636\u6bb5\u3002<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u7761\u7720\u9636\u6bb5<\/th>\n<th>\u8111\u7535\u6ce2\u6d3b\u52a8<\/th>\n<th>\u773c\u7403\u8fd0\u52a8<\/th>\n<th>\u68a6\u5883\u53d1\u751f\u6982\u7387<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>NREM \u9636\u6bb5 1<\/td>\n<td>\u6162\u6ce2<\/td>\n<td>\u5c11<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>NREM \u9636\u6bb5 2<\/td>\n<td>\u7eba\u9524\u6ce2\u3001K \u590d\u5408\u6ce2<\/td>\n<td>\u5c11<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>NREM \u9636\u6bb5 3 &amp; 4<\/td>\n<td>\u6162\u6ce2\uff0c\u6ce2\u5e45\u5927<\/td>\n<td>\u6781\u5c11<\/td>\n<td>\u6781\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>REM \u7761\u7720<\/td>\n<td>\u5feb\u901f\u6ce2\uff0c\u7c7b\u4f3c\u6e05\u9192\u72b6\u6001<\/td>\n<td>\u5feb\u901f<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2.  \u5927\u8111\u6d3b\u52a8\u4e0e\u68a6\u5883\u5185\u5bb9<\/h3>\n<p>\u5728 REM \u7761\u7720\u671f\u95f4\uff0c\u5927\u8111\u7684\u67d0\u4e9b\u533a\u57df\u6d3b\u52a8\u5f02\u5e38\u6d3b\u8dc3\uff0c\u800c\u53e6\u4e00\u4e9b\u533a\u57df\u5219\u76f8\u5bf9\u6291\u5236\u3002\u4f8b\u5982\uff0c\u4e0e\u89c6\u89c9\u3001\u542c\u89c9\u548c\u60c5\u611f\u5904\u7406\u76f8\u5173\u7684\u8111\u533a\u6d3b\u52a8\u589e\u5f3a\uff0c\u8fd9\u89e3\u91ca\u4e86\u68a6\u5883\u4e2d\u5e38\u5e38\u51fa\u73b0\u9c9c\u660e\u56fe\u50cf\u3001\u58f0\u97f3\u548c\u5f3a\u70c8\u60c5\u611f\u7684\u539f\u56e0\u3002\u76f8\u53cd\uff0c\u4e0e\u903b\u8f91\u601d\u7ef4\u548c\u81ea\u6211\u610f\u8bc6\u76f8\u5173\u7684\u989d\u53f6\u76ae\u5c42\u6d3b\u52a8\u5219\u76f8\u5bf9\u51cf\u5f31\uff0c\u8fd9\u53ef\u80fd\u662f\u68a6\u5883\u5e38\u5e38\u663e\u5f97\u8352\u8bde\u4e0d\u7ecf\u3001\u7f3a\u4e4f\u903b\u8f91\u6027\u4ee5\u53ca\u6211\u4eec\u96be\u4ee5\u5728\u68a6\u4e2d\u610f\u8bc6\u5230\u81ea\u5df1\u5728\u505a\u68a6\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h3>3.  \u8bb0\u5fc6\u5de9\u56fa\u4e0e\u68a6\u5883\u7684\u4f5c\u7528<\/h3>\n<p>\u8fd1\u5e74\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u68a6\u5883\u5728\u8bb0\u5fc6\u5de9\u56fa\u8fc7\u7a0b\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u5728 REM \u7761\u7720\u671f\u95f4\uff0c\u5927\u8111\u4f1a\u5bf9\u767d\u5929\u7ecf\u5386\u7684\u4e8b\u60c5\u8fdb\u884c\u91cd\u65b0\u52a0\u5de5\u548c\u6574\u5408\uff0c\u5c06\u91cd\u8981\u7684\u8bb0\u5fc6\u4fe1\u606f\u5b58\u50a8\u5230\u957f\u671f\u8bb0\u5fc6\u4e2d\uff0c\u5e76\u6e05\u9664\u4e0d\u91cd\u8981\u7684\u4fe1\u606f\u3002\u8fd9\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u6709\u65f6\u6211\u4eec\u5728\u68a6\u4e2d\u4f1a\u91cd\u6e29\u767d\u5929\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u68a6\u5883\u4e2d\u51fa\u73b0\u4e00\u4e9b\u6211\u4eec\u5e73\u65f6\u5f88\u5c11\u601d\u8003\u7684\u7247\u6bb5\u3002<\/p>\n<h3>4.  \u795e\u7ecf\u9012\u8d28\u4e0e\u68a6\u5883<\/h3>\n<p>\u591a\u79cd\u795e\u7ecf\u9012\u8d28\u53c2\u4e0e\u4e86\u7761\u7720\u548c\u68a6\u5883\u7684\u8c03\u8282\u3002\u4f8b\u5982\uff0c\u4e59\u9170\u80c6\u78b1\u88ab\u8ba4\u4e3a\u662f REM \u7761\u7720\u7684\u5173\u952e\u795e\u7ecf\u9012\u8d28\uff0c\u5b83\u80fd\u4fc3\u8fdb\u8111\u7535\u6ce2\u6d3b\u52a8\u548c\u773c\u7403\u8fd0\u52a8\u3002\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u8840\u6e05\u7d20\u5219\u4e0e NREM \u7761\u7720\u6709\u5173\u3002\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\u7684\u76f8\u4e92\u4f5c\u7528\u548c\u5e73\u8861\uff0c\u5f71\u54cd\u7740\u7761\u7720\u9636\u6bb5\u7684\u8f6c\u6362\u4ee5\u53ca\u68a6\u5883\u7684\u4ea7\u751f\u548c\u5185\u5bb9\u3002<\/p>\n<h3>5.  \u68a6\u5883\u4e0e\u60c5\u7eea<\/h3>\n<p>\u68a6\u5883\u5e38\u5e38\u53cd\u6620\u6211\u4eec\u7684\u60c5\u7eea\u72b6\u6001\u3002\u538b\u529b\u3001\u7126\u8651\u3001\u60b2\u4f24\u7b49\u8d1f\u9762\u60c5\u7eea\u90fd\u53ef\u80fd\u5728\u68a6\u5883\u4e2d\u4f53\u73b0\u51fa\u6765\u3002\u76f8\u53cd\uff0c\u79ef\u6781\u7684\u60c5\u7eea\u4e5f\u53ef\u80fd\u5728\u68a6\u5883\u4e2d\u51fa\u73b0\uff0c\u4f8b\u5982\u559c\u60a6\u3001\u5174\u594b\u7b49\u3002\u7814\u7a76\u8868\u660e\uff0c\u68a6\u5883\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5904\u7406\u548c\u8c03\u8282\u60c5\u7eea\uff0c\u5c06\u767d\u5929\u79ef\u7d2f\u7684\u538b\u529b\u548c\u8d1f\u9762\u60c5\u7eea\u5728\u68a6\u4e2d\u91ca\u653e\u51fa\u6765\u3002<\/p>\n<h3>6.  \u68a6\u5883\u7814\u7a76\u7684\u5c40\u9650\u6027<\/h3>\n<p>\u5c3d\u7ba1\u79d1\u5b66\u5bf9\u68a6\u5883\u7684\u7814\u7a76\u53d6\u5f97\u4e86\u663e\u8457\u8fdb\u5c55\uff0c\u4f46\u5bf9\u68a6\u5883\u7684\u7406\u89e3\u4ecd\u7136\u5b58\u5728\u8bb8\u591a\u5c40\u9650\u6027\u3002\u68a6\u5883\u7814\u7a76\u65b9\u6cd5\u7684\u5c40\u9650\u6027\uff0c\u4ee5\u53ca\u4e2a\u4f53\u5dee\u5f02\u3001\u6587\u5316\u80cc\u666f\u7b49\u56e0\u7d20\u5bf9\u68a6\u5883\u5185\u5bb9\u7684\u5f71\u54cd\uff0c\u90fd\u4f7f\u5f97\u5bf9\u68a6\u5883\u7684\u79d1\u5b66\u89e3\u91ca\u5145\u6ee1\u6311\u6218\u3002\u6211\u4eec\u9700\u8981\u66f4\u5148\u8fdb\u7684\u6280\u672f\u548c\u66f4\u6df1\u5165\u7684\u7814\u7a76\u6765\u66f4\u597d\u5730\u7406\u89e3\u68a6\u5883\u7684\u5965\u79d8\u3002<\/p>\n<p>\u68a6\u5883\u662f\u4eba\u7c7b\u8ba4\u77e5\u548c\u60c5\u611f\u4e16\u754c\u7684\u4e00\u4e2a\u7a97\u53e3\uff0c\u5b83\u867d\u7136\u795e\u79d8\u83ab\u6d4b\uff0c\u4f46\u5e76\u975e\u5b8c\u5168\u4e0d\u53ef\u7406\u89e3\u3002\u901a\u8fc7\u79d1\u5b66\u7814\u7a76\uff0c\u6211\u4eec\u53ef\u4ee5\u9010\u6e10\u63ed\u5f00\u68a6\u5883\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\uff0c\u52a0\u6df1\u5bf9\u81ea\u8eab\u8ba4\u77e5\u548c\u60c5\u611f\u7684\u4e86\u89e3\u3002\u672a\u6765\u7684\u7814\u7a76\u5c06\u4f1a\u8fdb\u4e00\u6b65\u9610\u660e\u68a6\u5883\u7684\u795e\u7ecf\u673a\u5236\u548c\u529f\u80fd\uff0c\u4e3a\u6211\u4eec\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u7406\u89e3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u68a6\u5883\uff1a\u79d1\u5b66\u7684\u5965\u79d8 \u68a6\uff0c\u662f\u6bcf\u4e2a\u4eba\u90fd\u7ecf\u5386\u8fc7\u7684\u795e\u79d8\u73b0\u8c61\uff0c\u5b83\u5145\u6ee1\u4e86\u5947\u5e7b\u7684\u666f\u8c61\u548c\u96be\u4ee5\u6349\u6478\u7684\u60c5\u8282\u3002\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u4eec\u5bf9\u68a6\u7684\u89e3\u8bfb<\/p>\n","protected":false},"author":1,"featured_media":51109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-77826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=77826"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51109"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=77826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=77826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=77826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}