{"id":77997,"date":"2018-09-20T02:13:16","date_gmt":"2018-09-19T18:13:16","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-nap-during-lunch-break\/"},"modified":"2025-01-09T10:07:58","modified_gmt":"2025-01-09T18:07:58","slug":"how-to-nap-during-lunch-break","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/how-to-nap-during-lunch-break\/","title":{"rendered":"\u5348\u4f11\u9ad8\u6548\u6253\u76f9\uff1a\u4e0a\u73ed\u65cf\u5077\u95f2\u79d8\u7c4d"},"content":{"rendered":"<p>\u5348\u4f11\u65f6\u95f4\u77ed\u6682\uff0c\u4f46\u5c0f\u61a9\u7247\u523b\u80fd\u6709\u6548\u63d0\u5347\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u3002\u7136\u800c\uff0c\u5982\u4f55\u5728\u6709\u9650\u7684\u5348\u9910\u65f6\u95f4\u5185\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u5348\u7761\u5462\uff1f\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u5982\u4f55\u5728\u5348\u4f11\u65f6\u95f4\u6709\u6548\u5730\u6253\u4e2a\u76f9\u513f\uff0c\u8ba9\u60a8\u7cbe\u529b\u5145\u6c9b\u5730\u8fce\u63a5\u4e0b\u5348\u7684\u5de5\u4f5c\u6311\u6218\u3002<\/p>\n<ol>\n<li>\u51c6\u5907\u5de5\u4f5c\uff1a\u6253\u9020\u8212\u9002\u7684\u5348\u4f11\u73af\u5883<\/li>\n<\/ol>\n<p>\u5348\u4f11\u73af\u5883\u7684\u8212\u9002\u7a0b\u5ea6\u76f4\u63a5\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u9996\u5148\uff0c\u9009\u62e9\u4e00\u4e2a\u5b89\u9759\u3001\u5149\u7ebf\u8f83\u6697\u7684\u5730\u65b9\u3002\u529e\u516c\u5ba4\u7684\u9694\u95f4\u3001\u4f11\u606f\u5ba4\u6216\u8005\u8fdc\u79bb\u55a7\u56a3\u7684\u89d2\u843d\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u5176\u6b21\uff0c\u51c6\u5907\u4e00\u4e9b\u5fc5\u8981\u7684\u7269\u54c1\uff0c\u4f8b\u5982\uff1a<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u7269\u54c1<\/th>\n<th>\u8bf4\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8212\u9002\u7684\u6795\u5934<\/td>\n<td>\u53ef\u4ee5\u9009\u62e9\u586b\u5145\u7269\u67d4\u8f6f\u7684\u6795\u5934\uff0c\u4f8b\u5982\u8bb0\u5fc6\u68c9\u6795\u5934\u6216\u586b\u5145\u771f\u4e1d\u7684\u6795\u5934\uff0c\u907f\u514d\u9888\u90e8\u4e0d\u9002\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8f7b\u8584\u7684\u6bef\u5b50<\/td>\n<td>\u4fdd\u6301\u4f53\u6e29\uff0c\u907f\u514d\u7740\u51c9\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u906e\u5149\u773c\u7f69<\/td>\n<td>\u963b\u6321\u5149\u7ebf\uff0c\u5e2e\u52a9\u66f4\u5feb\u5165\u7761\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8033\u585e (\u53ef\u9009)<\/td>\n<td>\u9694\u7edd\u566a\u97f3\uff0c\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9009\u62e9\u67d4\u8f6f\u900f\u6c14\u7684\u771f\u4e1d\u6795\u5957\u80fd\u63d0\u5347\u7761\u7720\u8212\u9002\u5ea6\uff0cPandaSilk \u7684\u771f\u4e1d\u6795\u5957\u4fbf\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u5176\u67d4\u8f6f\u7684\u89e6\u611f\u548c\u826f\u597d\u7684\u900f\u6c14\u6027\u80fd\u5e2e\u52a9\u60a8\u66f4\u5feb\u5730\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002<\/p>\n<ol start=\"2\">\n<li>\u5408\u7406\u5b89\u6392\u65f6\u95f4\uff1a\u628a\u63e1\u6700\u4f73\u5348\u4f11\u65f6\u957f<\/li>\n<\/ol>\n<p>\u5348\u4f11\u65f6\u95f4\u7684\u957f\u77ed\u81f3\u5173\u91cd\u8981\u3002\u8fc7\u77ed\u7684\u5348\u4f11\u65e0\u6cd5\u8fbe\u5230\u653e\u677e\u7684\u6548\u679c\uff0c\u800c\u8fc7\u957f\u7684\u5348\u4f11\u5219\u4f1a\u8ba9\u4eba\u611f\u5230\u660f\u6c89\u65e0\u529b\u3002\u4e00\u822c\u6765\u8bf4\uff0c20-30\u5206\u949f\u7684\u5348\u4f11\u6700\u4e3a\u7406\u60f3\u3002\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u8db3\u4ee5\u8ba9\u60a8\u8fdb\u5165\u8f7b\u5ea6\u7761\u7720\uff0c\u6062\u590d\u7cbe\u529b\uff0c\u800c\u4e0d\u4f1a\u51fa\u73b0\u7761\u610f\u6726\u80e7\u7684\u60c5\u51b5\u3002  \u5982\u679c\u65f6\u95f4\u66f4\u7d27\u5f20\uff0c\u5373\u4f7f\u662f10-15\u5206\u949f\u7684\u77ed\u6682\u95ed\u76ee\u517b\u795e\uff0c\u4e5f\u80fd\u6709\u6548\u7f13\u89e3\u75b2\u52b3\u3002<\/p>\n<ol start=\"3\">\n<li>\u6b63\u786e\u7684\u5348\u7761\u59ff\u52bf\uff1a\u907f\u514d\u8eab\u4f53\u4e0d\u9002<\/li>\n<\/ol>\n<p>\u6b63\u786e\u7684\u5348\u7761\u59ff\u52bf\u80fd\u907f\u514d\u8eab\u4f53\u4e0d\u9002\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u5efa\u8bae\u91c7\u7528\u4fa7\u5367\u6216\u4ef0\u5367\u7684\u59ff\u52bf\uff0c\u907f\u514d\u8db4\u7740\u7761\uff0c\u4ee5\u514d\u538b\u8feb\u80f8\u8154\u548c\u9888\u90e8\uff0c\u5f71\u54cd\u547c\u5438\u548c\u8840\u6db2\u5faa\u73af\u3002  \u5982\u679c\u9009\u62e9\u4ef0\u5367\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e2a\u67d4\u8f6f\u7684\u6795\u5934\u652f\u6491\u5934\u90e8\uff0c\u4fdd\u6301\u9888\u690e\u7684\u81ea\u7136\u751f\u7406\u66f2\u7ebf\u3002  \u5982\u679c\u9009\u62e9\u4fa7\u5367\uff0c\u53ef\u4ee5\u5c06\u4e00\u6761\u817f\u5f2f\u66f2\uff0c\u4ee5\u4fdd\u6301\u8212\u9002\u7684\u59ff\u52bf\u3002<\/p>\n<ol start=\"4\">\n<li>\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u6280\u5de7\uff1a\u5feb\u901f\u5165\u7761\u7684\u5c0f\u7a8d\u95e8<\/li>\n<\/ol>\n<p>\u5bf9\u4e8e\u96be\u4ee5\u5165\u7761\u7684\u4eba\u6765\u8bf4\uff0c\u4ee5\u4e0b\u4e00\u4e9b\u5c0f\u6280\u5de7\u6216\u8bb8\u80fd\u6709\u6240\u5e2e\u52a9\uff1a<\/p>\n<ul>\n<li><strong>\u653e\u677e\u8eab\u5fc3\uff1a<\/strong>  \u6df1\u547c\u5438\u51e0\u6b21\uff0c\u5c1d\u8bd5\u51a5\u60f3\u6216\u653e\u677e\u7ec3\u4e60\uff0c\u8ba9\u8eab\u5fc3\u5e73\u9759\u4e0b\u6765\u3002<\/li>\n<li><strong>\u542c\u8f7b\u97f3\u4e50\uff1a<\/strong>  \u8f7b\u67d4\u8212\u7f13\u7684\u97f3\u4e50\u6709\u52a9\u4e8e\u653e\u677e\u795e\u7ecf\uff0c\u66f4\u5bb9\u6613\u5165\u7761\u3002<\/li>\n<li><strong>\u907f\u514d\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff1a<\/strong>  \u5348\u996d\u540e\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff0c\u4ee5\u514d\u5f71\u54cd\u7761\u7720\u3002<\/li>\n<li><strong>\u521b\u9020\u9ed1\u6697\u73af\u5883\uff1a<\/strong> \u4f7f\u7528\u906e\u5149\u773c\u7f69\uff0c\u5c3d\u53ef\u80fd\u51cf\u5c11\u5149\u7ebf\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u3002<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\u5348\u7761\u540e\u7684\u6062\u590d\uff1a\u5e73\u7a33\u8fc7\u6e21\u5230\u4e0b\u5348\u5de5\u4f5c<\/li>\n<\/ol>\n<p>\u5348\u7761\u9192\u6765\u540e\uff0c\u4e0d\u8981\u7acb\u5373\u8d77\u5e8a\uff0c\u5148\u5728\u5e8a\u4e0a\u8eba\u51e0\u5206\u949f\uff0c\u8ba9\u8eab\u4f53\u9010\u6e10\u6062\u590d\u6e05\u9192\u3002\u8d77\u5e8a\u540e\u53ef\u4ee5\u559d\u4e00\u676f\u6c34\uff0c\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u4f38\u5c55\u8fd0\u52a8\uff0c\u8212\u7f13\u808c\u8089\uff0c\u4e3a\u4e0b\u5348\u7684\u5de5\u4f5c\u505a\u597d\u51c6\u5907\u3002  \u907f\u514d\u7a81\u7136\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u7684\u8111\u529b\u6216\u4f53\u529b\u6d3b\u52a8\uff0c\u4ee5\u514d\u51fa\u73b0\u4e0d\u9002\u3002<\/p>\n<p>\u603b\u800c\u8a00\u4e4b\uff0c\u5408\u7406\u7684\u5348\u4f11\u5b89\u6392\u80fd\u663e\u8457\u63d0\u9ad8\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u548c\u751f\u6d3b\u8d28\u91cf\u3002 \u901a\u8fc7\u9009\u62e9\u8212\u9002\u7684\u73af\u5883\uff0c\u628a\u63e1\u6700\u4f73\u7684\u5348\u4f11\u65f6\u957f\uff0c\u9009\u62e9\u6b63\u786e\u7684\u59ff\u52bf\u4ee5\u53ca\u4e00\u4e9b\u8f85\u52a9\u6280\u5de7\uff0c\u60a8\u5c31\u80fd\u5728\u77ed\u6682\u7684\u5348\u9910\u65f6\u95f4\u5185\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u5348\u4f11\uff0c\u7cbe\u529b\u5145\u6c9b\u5730\u8fce\u63a5\u4e0b\u5348\u7684\u6311\u6218\u3002  \u5e0c\u671b\u672c\u6587\u80fd\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u5229\u7528\u5348\u4f11\u65f6\u95f4\uff0c\u63d0\u5347\u60a8\u7684\u5de5\u4f5c\u6548\u7387\u548c\u751f\u6d3b\u54c1\u8d28\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5348\u4f11\u65f6\u95f4\u77ed\u6682\uff0c\u4f46\u5c0f\u61a9\u7247\u523b\u80fd\u6709\u6548\u63d0\u5347\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u3002\u7136\u800c\uff0c\u5982\u4f55\u5728\u6709\u9650\u7684\u5348\u9910\u65f6\u95f4\u5185\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u5348\u7761\u5462\uff1f\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb<\/p>\n","protected":false},"author":1,"featured_media":51052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-77997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=77997"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/77997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51052"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=77997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=77997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=77997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}