{"id":78060,"date":"2018-08-11T16:17:55","date_gmt":"2018-08-11T08:17:55","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-tricks-to-help-you-fall-asleep-faster-tonight\/"},"modified":"2025-01-09T10:02:44","modified_gmt":"2025-01-09T18:02:44","slug":"6-tricks-to-help-you-fall-asleep-faster-tonight","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/6-tricks-to-help-you-fall-asleep-faster-tonight\/","title":{"rendered":"\u4eca\u665a\u5feb\u901f\u5165\u7761\u76846\u4e2a\u5c0f\u5999\u62db"},"content":{"rendered":"

\u8f97\u8f6c\u53cd\u4fa7\uff0c\u96be\u4ee5\u5165\u7720\uff1f\u4eca\u665a\u60f3\u5feb\u901f\u5165\u7761\uff1f\u522b\u62c5\u5fc3\uff0c\u4ee5\u4e0b\u516d\u4e2a\u6280\u5de7\u80fd\u5e2e\u4f60\u4eca\u665a\u7761\u4e2a\u597d\u89c9\uff01<\/p>\n

1. \u8425\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883<\/h3>\n

\u8212\u9002\u7684\u7761\u7720\u73af\u5883\u5bf9\u5feb\u901f\u5165\u7761\u81f3\u5173\u91cd\u8981\u3002\u9996\u5148\uff0c\u4f60\u7684\u5367\u5ba4\u5e94\u8be5\u9ed1\u6697\u3001\u5b89\u9759\u4e14\u51c9\u723d\u3002\u9ed1\u6697\u7684\u73af\u5883\u53ef\u4ee5\u6291\u5236\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5e2e\u52a9\u4f60\u66f4\u5feb\u5730\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002\u4f60\u53ef\u4ee5\u4f7f\u7528\u906e\u5149\u7a97\u5e18\u6216\u773c\u7f69\u6765\u963b\u6321\u5149\u7ebf\u3002 \u5b89\u9759\u7684\u73af\u5883\u4e5f\u5f88\u91cd\u8981\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u8033\u585e\u6765\u51cf\u5c11\u566a\u97f3\u5e72\u6270\u3002\u5408\u9002\u7684\u6e29\u5ea6\u4e5f\u5f88\u5173\u952e\uff0c\u901a\u5e38\u7565\u4f4e\u4e8e\u4f53\u6e29\u7684\u6e29\u5ea6\u6700\u9002\u5b9c\u7761\u7720\u3002 \u6b64\u5916\uff0c\u5e8a\u5355\u548c\u88ab\u5b50\u7684\u6750\u8d28\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u9009\u62e9\u67d4\u8f6f\u900f\u6c14\u7684\u9762\u6599\uff0c\u4f8b\u5982\u9ad8\u652f\u6570\u7684\u771f\u4e1d\u5e8a\u5355\u548c\u771f\u4e1d\u6795\u5957\uff0c\u53ef\u4ee5\u63d0\u5347\u7761\u7720\u8212\u9002\u5ea6\u3002\u4f8b\u5982\uff0cPandaSilk \u7684\u771f\u4e1d\u4ea7\u54c1\u4ee5\u5176\u67d4\u8f6f\u4eb2\u80a4\u7684\u8d28\u611f\u800c\u95fb\u540d\uff0c\u80fd\u6709\u6548\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n\n\n\n\n
\u6750\u6599<\/th>\n\u4f18\u70b9<\/th>\n\u7f3a\u70b9<\/th>\n<\/tr>\n<\/thead>\n
\u771f\u4e1d (\u4f8b\u5982PandaSilk)<\/td>\n\u67d4\u8f6f\u3001\u900f\u6c14\u3001\u4eb2\u80a4\u3001\u6709\u52a9\u4e8e\u8c03\u8282\u4f53\u6e29<\/td>\n\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8<\/td>\n<\/tr>\n
\u68c9<\/td>\n\u67d4\u8f6f\u3001\u900f\u6c14\u3001\u5438\u6c57<\/td>\n\u53ef\u80fd\u4e0d\u591f\u51c9\u723d\uff0c\u5bb9\u6613\u8d77\u7403<\/td>\n<\/tr>\n
\u4e9a\u9ebb<\/td>\n\u900f\u6c14\u6027\u597d\uff0c\u8010\u7528<\/td>\n\u8d28\u5730\u8f83\u786c\uff0c\u53ef\u80fd\u4e0d\u591f\u67d4\u8f6f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u89c4\u5f8b\u4f5c\u606f\uff0c\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef<\/h3>\n

\u751f\u7269\u949f\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd\u5f88\u5927\u3002\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u5c3d\u91cf\u4fdd\u6301\u4e00\u81f4\u7684\u7761\u7720\u65f6\u95f4\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u5efa\u7acb\u8d77\u56fa\u5b9a\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u5165\u7761\u3002 \u907f\u514d\u5728\u7761\u524d\u534a\u5c0f\u65f6\u5185\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u6216\u7cbe\u795e\u9ad8\u5ea6\u7d27\u5f20\u7684\u5de5\u4f5c\u3002<\/p>\n

3. \u7761\u524d\u653e\u677e\u8eab\u5fc3\uff0c\u8fdb\u884c\u8212\u7f13\u6d3b\u52a8<\/h3>\n

\u7761\u524d\u653e\u677e\u8eab\u5fc3\u975e\u5e38\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u653e\u677e\u6280\u5de7\uff0c\u4f8b\u5982\uff1a\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u3001\u542c\u8f7b\u97f3\u4e50\u3001\u9605\u8bfb\u4e66\u7c4d\uff08\u907f\u514d\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\uff09\u3001\u51a5\u60f3\u6216\u8005\u8fdb\u884c\u4e00\u4e9b\u8f7b\u67d4\u7684\u745c\u4f3d\u3002 \u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u5165\u7761\u3002 \u907f\u514d\u5728\u7761\u524d\u534a\u5c0f\u65f6\u5185\u4f7f\u7528\u624b\u673a\u3001\u7535\u8111\u7b49\u7535\u5b50\u4ea7\u54c1\uff0c\u56e0\u4e3a\u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u6291\u5236\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5f71\u54cd\u7761\u7720\u3002<\/p>\n

4. \u7761\u524d\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe<\/h3>\n

\u5496\u5561\u56e0\u548c\u9152\u7cbe\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u5496\u5561\u56e0\u4f1a\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\uff0c\u8ba9\u4f60\u96be\u4ee5\u5165\u7761\uff1b\u9152\u7cbe\u867d\u7136\u4e00\u5f00\u59cb\u53ef\u80fd\u8ba9\u4f60\u611f\u5230\u56f0\u5026\uff0c\u4f46\u5b83\u4f1a\u5e72\u6270\u4f60\u7684\u7761\u7720\u5468\u671f\uff0c\u5bfc\u81f4\u4f60\u591c\u95f4\u9192\u6765\u6b21\u6570\u589e\u591a\uff0c\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002 \u56e0\u6b64\uff0c\u7761\u524d\u5e94\u907f\u514d\u6444\u5165\u8fd9\u4e9b\u7269\u8d28\u3002<\/p>\n

5. \u521b\u9020\u4e00\u4e2a\u8212\u9002\u7684\u7761\u59ff<\/h3>\n

\u5408\u9002\u7684\u7761\u59ff\u4e5f\u80fd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u9009\u62e9\u4e00\u4e2a\u8ba9\u4f60\u611f\u5230\u8212\u9002\u7684\u7761\u59ff\uff0c\u4f8b\u5982\u4ef0\u5367\u6216\u4fa7\u5367\u3002 \u5982\u679c\u4f60\u662f\u4fa7\u5367\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e2a\u5408\u9002\u7684\u6795\u5934\u6765\u652f\u6491\u4f60\u7684\u9888\u90e8\u548c\u5934\u90e8\uff0c\u907f\u514d\u9888\u90e8\u75bc\u75db\u3002 \u907f\u514d\u4fef\u5367\uff0c\u56e0\u4e3a\u8fd9\u79cd\u7761\u59ff\u4f1a\u538b\u8feb\u80f8\u90e8\u548c\u80ba\u90e8\uff0c\u5f71\u54cd\u547c\u5438\u3002<\/p>\n

6. \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/h3>\n

\u5982\u679c\u4f60\u957f\u671f\u5931\u7720\uff0c\u5c1d\u8bd5\u4e86\u4ee5\u4e0a\u65b9\u6cd5\u4ecd\u7136\u65e0\u6cd5\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u5efa\u8bae\u4f60\u5bfb\u6c42\u4e13\u4e1a\u7684\u7761\u7720\u533b\u5b66\u533b\u751f\u7684\u5e2e\u52a9\u3002 \u4ed6\u4eec\u53ef\u4ee5\u5e2e\u52a9\u4f60\u627e\u51fa\u5931\u7720\u7684\u539f\u56e0\uff0c\u5e76\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n

\u603b\u800c\u8a00\u4e4b\uff0c\u5feb\u901f\u5165\u7761\u9700\u8981\u591a\u65b9\u9762\u7684\u52aa\u529b\u3002\u901a\u8fc7\u8425\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u907f\u514d\u523a\u6fc0\u6027\u7269\u8d28\uff0c\u9009\u62e9\u5408\u9002\u7684\u7761\u59ff\uff0c\u5e76\u9002\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff0c\u4f60\u5c31\u80fd\u62e5\u6709\u4e00\u4e2a\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u8fce\u63a5\u5145\u6ee1\u6d3b\u529b\u7684\u4e00\u5929\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8f97\u8f6c\u53cd\u4fa7\uff0c\u96be\u4ee5\u5165\u7720\uff1f\u4eca\u665a\u60f3\u5feb\u901f\u5165\u7761\uff1f\u522b\u62c5\u5fc3\uff0c\u4ee5\u4e0b\u516d\u4e2a\u6280\u5de7\u80fd\u5e2e\u4f60\u4eca\u665a\u7761\u4e2a\u597d\u89c9\uff01 1. \u8425\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883 \u8212\u9002\u7684<\/p>\n","protected":false},"author":1,"featured_media":51099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-78060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/78060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=78060"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/78060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51099"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=78060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=78060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=78060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}