{"id":78117,"date":"2018-07-17T14:37:02","date_gmt":"2018-07-17T06:37:02","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-drinks-that-help-you-sleep\/"},"modified":"2025-01-09T10:02:39","modified_gmt":"2025-01-09T18:02:39","slug":"5-drinks-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/5-drinks-that-help-you-sleep\/","title":{"rendered":"\u7761\u524d\u4e94\u676f\u52a9\u7720\u996e\uff0c\u4eca\u665a\u597d\u68a6\u6765"},"content":{"rendered":"

\u5931\u7720\u662f\u73b0\u4ee3\u4eba\u7684\u901a\u75c5\uff0c\u8f97\u8f6c\u53cd\u4fa7\u96be\u4ee5\u5165\u7761\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u8d28\u91cf\u3002\u5176\u5b9e\uff0c\u9664\u4e86\u836f\u7269\u548c\u6539\u5584\u4f5c\u606f\uff0c\u4e00\u4e9b\u996e\u54c1\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u7761\u7720\u3002\u4ee5\u4e0b\u4ecb\u7ecd\u4e94\u79cd\u6709\u52a9\u4e8e\u7761\u7720\u7684\u996e\u54c1\uff0c\u52a9\u4f60\u8f7b\u677e\u62e5\u6709\u4e00\u4e2a\u597d\u68a6\u3002<\/p>\n

1. \u70ed\u725b\u5976<\/h3>\n

\u70ed\u725b\u5976\u662f\u5e2e\u52a9\u7761\u7720\u7684\u7ecf\u5178\u996e\u54c1\uff0c\u5176\u529f\u6548\u65e9\u5df2\u5e7f\u4e3a\u4eba\u77e5\u3002\u725b\u5976\u4e2d\u542b\u6709\u8272\u6c28\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u80fd\u591f\u4fc3\u8fdb\u7761\u7720\u7684\u6c28\u57fa\u9178\u3002\u8272\u6c28\u9178\u53ef\u4ee5\u5e2e\u52a9\u5927\u8111\u4ea7\u751f\u892a\u9ed1\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u8c03\u8282\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u6fc0\u7d20\u3002\u6b64\u5916\uff0c\u725b\u5976\u4e2d\u8fd8\u542b\u6709\u9499\uff0c\u9499\u53ef\u4ee5\u5e2e\u52a9\u808c\u8089\u653e\u677e\uff0c\u4ece\u800c\u4fc3\u8fdb\u7761\u7720\u3002\u996e\u7528\u4e00\u676f\u6e29\u70ed\u7684\u725b\u5976\uff0c\u53ef\u4ee5\u8ba9\u4f60\u611f\u5230\u8eab\u5fc3\u653e\u677e\uff0c\u66f4\u5bb9\u6613\u5165\u7761\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u725b\u5976\u4e0d\u5b9c\u8fc7\u70ed\uff0c\u4ee5\u514d\u70eb\u4f24\u98df\u9053\u3002\u5efa\u8bae\u7761\u524d\u4e00\u5c0f\u65f6\u996e\u7528\uff0c\u5e76\u9009\u62e9\u5168\u8102\u725b\u5976\uff0c\u56e0\u4e3a\u5168\u8102\u725b\u5976\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u66f4\u9ad8\uff0c\u53ef\u4ee5\u5ef6\u7f13\u6d88\u5316\u901f\u5ea6\uff0c\u8ba9\u4f60\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u9971\u8179\u611f\u3002<\/p>\n

2. \u70ed\u8702\u871c\u6c34<\/h3>\n

\u8702\u871c\u662f\u4e00\u79cd\u5929\u7136\u7684\u751c\u5473\u5242\uff0c\u5b83\u5bcc\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8702\u871c\u4e2d\u542b\u6709\u4e00\u79cd\u53eb\u505a\u8461\u8404\u7cd6\u7684\u7b80\u5355\u7cd6\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u4ece\u800c\u63d0\u4f9b\u7ed9\u5927\u8111\u80fd\u91cf\uff0c\u8ba9\u8eab\u4f53\u653e\u677e\u4e0b\u6765\u3002\u4e00\u676f\u6e29\u70ed\u7684\u8702\u871c\u6c34\uff0c\u53ef\u4ee5\u8212\u7f13\u795e\u7ecf\uff0c\u5e2e\u52a9\u4f60\u66f4\u5bb9\u6613\u5165\u7761\u3002 \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8702\u871c\u7684\u6444\u5165\u91cf\u4e0d\u5b9c\u8fc7\u591a\uff0c\u8fc7\u591a\u7684\u7cd6\u5206\u53cd\u800c\u4f1a\u5f71\u54cd\u7761\u7720\u3002\u5efa\u8bae\u7761\u524d30\u5206\u949f\u996e\u7528\u4e00\u5c0f\u676f\uff0c\u5e76\u9009\u62e9\u7eaf\u6b63\u7684\u8702\u871c\u3002<\/p>\n

3. chamomile \u8336 (\u6d0b\u7518\u83ca\u8336)<\/h3>\n

\u6d0b\u7518\u83ca\u8336\u662f\u4e00\u79cd\u6e29\u548c\u7684\u8349\u672c\u8336\uff0c\u5177\u6709\u9547\u9759\u548c\u653e\u677e\u795e\u7ecf\u7684\u4f5c\u7528\u3002\u5b83\u5bcc\u542b\u591a\u79cd\u6d3b\u6027\u6210\u5206\uff0c\u4f8b\u5982\u82b9\u83dc\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u7126\u8651\u548c\u538b\u529b\uff0c\u4ece\u800c\u4fc3\u8fdb\u7761\u7720\u3002\u6d0b\u7518\u83ca\u8336\u7684\u5473\u9053\u6e05\u6de1\u5b9c\u4eba\uff0c\u996e\u7528\u540e\u53ef\u4ee5\u8ba9\u4f60\u611f\u5230\u8eab\u5fc3\u5e73\u9759\uff0c\u66f4\u5bb9\u6613\u5165\u7761\u3002 \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6d0b\u7518\u83ca\u8336\u53ef\u80fd\u4f1a\u4e0e\u67d0\u4e9b\u836f\u7269\u4ea7\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u996e\u7528\u524d\u6700\u597d\u54a8\u8be2\u533b\u751f\u3002\u5efa\u8bae\u7761\u524d\u4e00\u5c0f\u65f6\u996e\u7528\uff0c\u4e0d\u8981\u52a0\u7cd6\u3002<\/p>\n

4. \u6a31\u6843\u6c41<\/h3>\n

\u6a31\u6843\u6c41\u5bcc\u542b\u892a\u9ed1\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u8c03\u8282\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u6fc0\u7d20\u3002 \u892a\u9ed1\u7d20\u53ef\u4ee5\u5e2e\u52a9\u8c03\u8282\u751f\u7269\u949f\uff0c\u8ba9\u4f60\u66f4\u5bb9\u6613\u5165\u7761\u5e76\u4fdd\u6301\u7761\u7720\u3002 \u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u996e\u7528\u6a31\u6843\u6c41\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u51cf\u5c11\u5931\u7720\u75c7\u72b6\u3002 \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6a31\u6843\u6c41\u7684\u7cd6\u5206\u542b\u91cf\u8f83\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u8fc7\u91cf\u996e\u7528\u3002\u5efa\u8bae\u9009\u62e9\u7eaf\u5929\u7136\u7684\u6a31\u6843\u6c41\uff0c\u7761\u524d\u4e00\u5c0f\u65f6\u996e\u7528\u4e00\u5c0f\u676f\u3002<\/p>\n

5. \u59dc\u9ec4\u725b\u5976<\/h3>\n

\u59dc\u9ec4\u662f\u4e00\u79cd\u5177\u6709\u6297\u708e\u548c\u6297\u6c27\u5316\u4f5c\u7528\u7684\u9999\u6599\u3002\u5b83\u542b\u6709\u59dc\u9ec4\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u5316\u5408\u7269\u3002\u5c06\u59dc\u9ec4\u52a0\u5165\u725b\u5976\u4e2d\uff0c\u53ef\u4ee5\u63d0\u5347\u725b\u5976\u7684\u529f\u6548\uff0c\u66f4\u597d\u5730\u5e2e\u52a9\u7761\u7720\u3002\u59dc\u9ec4\u7684\u8f9b\u8fa3\u5473\u53ef\u4ee5\u5e2e\u52a9\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6e29\u6696\u8eab\u4f53\uff0c\u4ece\u800c\u7f13\u89e3\u7761\u524d\u7684\u7d27\u5f20\u611f\u3002\u7761\u524d\u4e00\u676f\u6e29\u70ed\u7684\u59dc\u9ec4\u725b\u5976\uff0c\u53ef\u4ee5\u8ba9\u4f60\u5728\u6e29\u6696\u4e2d\u653e\u677e\u5165\u7761\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u59dc\u9ec4\u53ef\u80fd\u4f1a\u4e0e\u67d0\u4e9b\u836f\u7269\u4ea7\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u996e\u7528\u524d\u6700\u597d\u54a8\u8be2\u533b\u751f\u3002\u5efa\u8bae\u7761\u524d30\u5206\u949f\u996e\u7528\uff0c\u5e76\u6839\u636e\u4e2a\u4eba\u53e3\u5473\u8c03\u6574\u59dc\u9ec4\u7684\u7528\u91cf\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
\u996e\u54c1<\/th>\n\u4e3b\u8981\u529f\u6548<\/th>\n\u996e\u7528\u65f6\u95f4<\/th>\n\u6ce8\u610f\u4e8b\u9879<\/th>\n<\/tr>\n<\/thead>\n
\u70ed\u725b\u5976<\/td>\n\u4fc3\u8fdb\u7761\u7720\uff0c\u653e\u677e\u808c\u8089<\/td>\n\u7761\u524d\u4e00\u5c0f\u65f6<\/td>\n\u4e0d\u5b9c\u8fc7\u70ed\uff0c\u9009\u62e9\u5168\u8102\u725b\u5976<\/td>\n<\/tr>\n
\u70ed\u8702\u871c\u6c34<\/td>\n\u63d0\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u8212\u7f13\u795e\u7ecf<\/td>\n\u7761\u524d30\u5206\u949f<\/td>\n\u907f\u514d\u8fc7\u91cf\u6444\u5165\u8702\u871c<\/td>\n<\/tr>\n
\u6d0b\u7518\u83ca\u8336<\/td>\n\u9547\u9759\u795e\u7ecf\uff0c\u51cf\u5c11\u7126\u8651\u548c\u538b\u529b<\/td>\n\u7761\u524d\u4e00\u5c0f\u65f6<\/td>\n\u53ef\u80fd\u4e0e\u67d0\u4e9b\u836f\u7269\u4ea7\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u54a8\u8be2\u533b\u751f<\/td>\n<\/tr>\n
\u6a31\u6843\u6c41<\/td>\n\u5bcc\u542b\u892a\u9ed1\u7d20\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf<\/td>\n\u7761\u524d\u4e00\u5c0f\u65f6<\/td>\n\u7cd6\u5206\u542b\u91cf\u8f83\u9ad8\uff0c\u4e0d\u5b9c\u8fc7\u91cf\u996e\u7528<\/td>\n<\/tr>\n
\u59dc\u9ec4\u725b\u5976<\/td>\n\u6297\u708e\u6297\u6c27\u5316\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af<\/td>\n\u7761\u524d30\u5206\u949f<\/td>\n\u53ef\u80fd\u4e0e\u67d0\u4e9b\u836f\u7269\u4ea7\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u54a8\u8be2\u533b\u751f\uff0c\u6839\u636e\u53e3\u5473\u8c03\u6574\u7528\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u603b\u800c\u8a00\u4e4b\uff0c\u4ee5\u4e0a\u4e94\u79cd\u996e\u54c1\u90fd\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e9b\u996e\u54c1\u53ea\u662f\u8f85\u52a9\u624b\u6bb5\uff0c\u5e76\u4e0d\u80fd\u5b8c\u5168\u66ff\u4ee3\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u548c\u6cbb\u7597\u3002 \u5982\u679c\u4f60\u7684\u5931\u7720\u75c7\u72b6\u4e25\u91cd\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002 \u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u996e\u54c1\uff0c\u5e76\u517b\u6210\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u624d\u80fd\u62e5\u6709\u4e00\u4e2a\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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