{"id":78140,"date":"2018-07-06T10:29:12","date_gmt":"2018-07-06T02:29:12","guid":{"rendered":"https:\/\/www.pandasilk.com\/10-weird-insomnia-remedies\/"},"modified":"2025-01-09T10:02:28","modified_gmt":"2025-01-09T18:02:28","slug":"10-weird-insomnia-remedies","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/10-weird-insomnia-remedies\/","title":{"rendered":"\u5931\u7720\uff1f\u8bd5\u8bd5\u8fd910\u4e2a\u5947\u8469\u504f\u65b9\uff01"},"content":{"rendered":"

\u5931\u7720\uff0c\u56f0\u6270\u7740\u65e0\u6570\u4eba\u3002\u8f97\u8f6c\u53cd\u4fa7\uff0c\u96be\u4ee5\u5165\u7720\u7684\u591c\u665a\uff0c\u8ba9\u4eba\u8eab\u5fc3\u4ff1\u75b2\u3002\u867d\u7136\u836f\u7269\u6cbb\u7597\u662f\u5e38\u89c1\u7684\u9009\u62e9\uff0c\u4f46\u4e00\u4e9b\u5947\u602a\u7684\u504f\u65b9\u4e5f\u6d41\u4f20\u751a\u5e7f\uff0c\u6548\u679c\u56e0\u4eba\u800c\u5f02\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u5341\u4e2a\u542c\u8d77\u6765\u6709\u4e9b\u53e4\u602a\u7684\u5931\u7720\u7597\u6cd5\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u5207\u52ff\u76f2\u76ee\u5c1d\u8bd5\uff0c\u5982\u6709\u4e25\u91cd\u5931\u7720\u95ee\u9898\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\u3002<\/p>\n

1. \u6570\u7ef5\u7f8a\u7684\u5347\u7ea7\u7248\uff1a\u60f3\u8c61\u65c5\u7a0b<\/h3>\n

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2. \u4e0e\u690d\u7269\u5bf9\u8bdd\uff1a\u85b0\u8863\u8349\u548c\u6d0b\u7518\u83ca\u7684\u529b\u91cf<\/h3>\n

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3. \u62e5\u62b1\u9ed1\u6697\uff1a\u906e\u5149\u7a97\u5e18\u548c\u773c\u7f69\u7684\u5999\u7528<\/h3>\n

\u5145\u8db3\u7684\u9ed1\u6697\u5bf9\u4e8e\u7761\u7720\u81f3\u5173\u91cd\u8981\u3002\u9009\u62e9\u539a\u5b9e\u7684\u906e\u5149\u7a97\u5e18\uff0c\u963b\u6321\u4e00\u5207\u5149\u7ebf\u7684\u5e72\u6270\u3002\u540c\u65f6\uff0c\u4f69\u6234\u4e00\u4e2a\u8212\u9002\u7684\u773c\u7f69\uff0c\u8fdb\u4e00\u6b65\u8425\u9020\u9ed1\u6697\u7684\u73af\u5883\u3002\u4e00\u4e9b\u773c\u7f69\u91c7\u7528\u67d4\u8f6f\u7684\u771f\u4e1d\u9762\u6599\u5236\u6210\uff0c\u4f8b\u5982PandaSilk\u54c1\u724c\u7684\u773c\u7f69\uff0c\u5176\u4e1d\u6ed1\u7684\u89e6\u611f\u80fd\u5e26\u6765\u989d\u5916\u7684\u653e\u677e\u611f\u3002<\/p>\n

4. \u771f\u4e1d\u7761\u8863\u7684\u8bf1\u60d1\uff1a\u89e6\u611f\u4e0e\u6e29\u5ea6\u7684\u5b8c\u7f8e\u7ed3\u5408<\/h3>\n

\u771f\u4e1d\u7761\u8863\u4ee5\u5176\u8f7b\u67d4\u8212\u9002\u7684\u89e6\u611f\u548c\u826f\u597d\u7684\u900f\u6c14\u6027\u800c\u5907\u53d7\u63a8\u5d07\u3002\u7a7f\u7740\u8f7b\u8584\u900f\u6c14\u7684\u771f\u4e1d\u7761\u8863\u6216\u771f\u4e1d\u7761\u888d\u5165\u7761\uff0c\u80fd\u51cf\u5c11\u808c\u80a4\u6469\u64e6\uff0c\u4fdd\u6301\u8212\u9002\u7684\u6e29\u5ea6\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002PandaSilk\u54c1\u724c\u7684\u771f\u4e1d\u7761\u8863\uff0c\u91c7\u7528\u9ad8\u652f\u6570\u6851\u8695\u4e1d\u5236\u6210\uff0c\u5176\u4eb2\u80a4\u6027\u66f4\u4f73\uff0c\u80fd\u5e26\u6765\u66f4\u8212\u9002\u7684\u7761\u7720\u4f53\u9a8c\u3002<\/p>\n

5. \u91cd\u529b\u52a0\u6301\uff1a\u5012\u7acb\u745c\u4f3d\u7684\u5c1d\u8bd5<\/h3>\n

\u8fd9\u542c\u8d77\u6765\u6709\u4e9b\u6781\u7aef\uff0c\u4f46\u4e00\u4e9b\u745c\u4f3d\u4f53\u5f0f\uff0c\u4f8b\u5982\u5012\u7acb\uff0c\u53ef\u4ee5\u5e2e\u52a9\u653e\u677e\u8eab\u5fc3\uff0c\u7f13\u89e3\u538b\u529b\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5012\u7acb\u745c\u4f3d\u9700\u8981\u4e00\u5b9a\u7684\u6280\u5de7\u548c\u7ecf\u9a8c\uff0c\u521d\u5b66\u8005\u5e94\u5728\u4e13\u4e1a\u4eba\u58eb\u7684\u6307\u5bfc\u4e0b\u8fdb\u884c\uff0c\u5207\u52ff\u8d38\u7136\u5c1d\u8bd5\u3002<\/p>\n

6. \u97f3\u4e50\u7597\u6cd5\uff1a\u81ea\u7136\u97f3\u6548\u4e0e\u50ac\u7720\u97f3\u4e50<\/h3>\n

\u9009\u62e9\u4e00\u4e9b\u8212\u7f13\u7684\u81ea\u7136\u97f3\u6548\uff0c\u4f8b\u5982\u96e8\u58f0\u3001\u6d77\u6d6a\u58f0\u6216\u9e1f\u9e23\u58f0\uff0c\u6216\u8005\u4e00\u4e9b\u4e13\u4e1a\u7684\u50ac\u7720\u97f3\u4e50\uff0c\u4f5c\u4e3a\u7761\u524d\u52a9\u7720\u7684\u80cc\u666f\u97f3\u3002\u8f7b\u67d4\u7684\u97f3\u4e50\u80fd\u5e2e\u52a9\u4f60\u653e\u677e\u795e\u7ecf\uff0c\u66f4\u5bb9\u6613\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002<\/p>\n

7. \u6e29\u5ea6\u8c03\u8282\uff1a\u51b7\u6c34\u6d74\u6216\u6e29\u6c34\u6d74\uff1f<\/h3>\n

\u6709\u4eba\u8ba4\u4e3a\u51b7\u6c34\u6d74\u80fd\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\uff0c\u8ba9\u4eba\u611f\u5230\u6e05\u9192\uff0c\u4e5f\u6709\u4eba\u8ba4\u4e3a\u6e29\u6c34\u6d74\u80fd\u653e\u677e\u808c\u8089\uff0c\u5e2e\u52a9\u5165\u7761\u3002\u8fd9\u4e24\u79cd\u65b9\u6cd5\u7684\u6548\u679c\u56e0\u4eba\u800c\u5f02\uff0c\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e0b\uff0c\u770b\u770b\u54ea\u79cd\u66f4\u9002\u5408\u4f60\u3002<\/p>\n

8. \u51a5\u60f3\u4e0e\u6b63\u5ff5\uff1a\u4e13\u6ce8\u4e8e\u5f53\u4e0b<\/h3>\n

\u51a5\u60f3\u548c\u6b63\u5ff5\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4e13\u6ce8\u4e8e\u5f53\u4e0b\uff0c\u51cf\u5c11\u5bf9\u7126\u8651\u548c\u62c5\u5fe7\u7684\u5173\u6ce8\u3002\u7761\u524d\u8fdb\u884c\u51e0\u5206\u949f\u7684\u51a5\u60f3\u7ec3\u4e60\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5e73\u9759\u8eab\u5fc3\uff0c\u66f4\u5bb9\u6613\u5165\u7761\u3002<\/p>\n

9. \u8db3\u90e8\u6309\u6469\uff1a\u653e\u677e\u795e\u7ecf\u7684\u79d8\u5bc6\u901a\u9053<\/h3>\n

\u8db3\u90e8\u6709\u5f88\u591a\u7a74\u4f4d\uff0c\u6309\u6469\u8db3\u90e8\u53ef\u4ee5\u523a\u6fc0\u8fd9\u4e9b\u7a74\u4f4d\uff0c\u4ece\u800c\u8d77\u5230\u653e\u677e\u795e\u7ecf\uff0c\u7f13\u89e3\u538b\u529b\u7684\u4f5c\u7528\u3002\u7761\u524d\u7ed9\u81ea\u5df1\u8fdb\u884c\u7b80\u5355\u7684\u8db3\u90e8\u6309\u6469\uff0c\u6216\u8005\u4f7f\u7528\u8db3\u90e8\u6309\u6469\u5668\uff0c\u90fd\u80fd\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

10. \u89c4\u5f8b\u4f5c\u606f\uff1a\u751f\u7269\u949f\u7684\u529b\u91cf<\/h3>\n

\u867d\u7136\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u5bf9\u4e8e\u7761\u7720\u81f3\u5173\u91cd\u8981\u3002\u5c3d\u91cf\u4fdd\u6301\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u7761\u89c9\u548c\u8d77\u5e8a\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u5c3d\u91cf\u4e0d\u8981\u6709\u592a\u5927\u7684\u504f\u5dee\uff0c\u8fd9\u80fd\u5e2e\u52a9\u4f60\u5efa\u7acb\u4e00\u4e2a\u5065\u5eb7\u7684\u7761\u7720\u751f\u7269\u949f\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u65b9\u6cd5<\/th>\n\u4f18\u7f3a\u70b9<\/th>\n\u6ce8\u610f\u4e8b\u9879<\/th>\n<\/tr>\n<\/thead>\n
\u60f3\u8c61\u65c5\u7a0b<\/td>\n\u8f7b\u677e\u6613\u884c\uff0c\u60f3\u8c61\u529b\u4e30\u5bcc\u7684\u4eba\u6548\u679c\u66f4\u4f73<\/td>\n\u9700\u8981\u4e00\u5b9a\u7684\u60f3\u8c61\u529b\uff0c\u5bb9\u6613\u8d70\u795e<\/td>\n<\/tr>\n
\u690d\u7269\u82b3\u9999\u7597\u6cd5<\/td>\n\u5b89\u5168\u81ea\u7136\uff0c\u8212\u7f13\u8eab\u5fc3<\/td>\n\u90e8\u5206\u4eba\u7fa4\u53ef\u80fd\u5bf9\u67d0\u4e9b\u690d\u7269\u8fc7\u654f<\/td>\n<\/tr>\n
\u906e\u5149\u7a97\u5e18\u4e0e\u771f\u4e1d\u773c\u7f69<\/td>\n\u6709\u6548\u963b\u6321\u5149\u7ebf\u5e72\u6270\uff0c\u771f\u4e1d\u6750\u8d28\u8212\u9002\u4eb2\u80a4<\/td>\n\u9009\u62e9\u5408\u9002\u7684\u906e\u5149\u7a0b\u5ea6\u548c\u773c\u7f69\u6750\u8d28<\/td>\n<\/tr>\n
\u771f\u4e1d\u7761\u8863<\/td>\n\u8212\u9002\u900f\u6c14\uff0c\u4eb2\u80a4\u6027\u597d<\/td>\n\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8<\/td>\n<\/tr>\n
\u5012\u7acb\u745c\u4f3d<\/td>\n\u7f13\u89e3\u538b\u529b\uff0c\u653e\u677e\u8eab\u5fc3<\/td>\n\u9700\u8981\u4e13\u4e1a\u6307\u5bfc\uff0c\u521d\u5b66\u8005\u4e0d\u5b9c\u81ea\u884c\u7ec3\u4e60<\/td>\n<\/tr>\n
\u97f3\u4e50\u7597\u6cd5<\/td>\n\u8f7b\u677e\u6613\u884c\uff0c\u9009\u62e9\u5408\u9002\u7684\u97f3\u4e50\u5f88\u91cd\u8981<\/td>\n\u97f3\u91cf\u4e0d\u5b9c\u8fc7\u5927\uff0c\u9009\u62e9\u5408\u9002\u7684\u97f3\u4e50\u98ce\u683c<\/td>\n<\/tr>\n
\u51b7\u6c34\u6d74\/\u6e29\u6c34\u6d74<\/td>\n\u6548\u679c\u56e0\u4eba\u800c\u5f02<\/td>\n\u6ce8\u610f\u6c34\u6e29\uff0c\u907f\u514d\u611f\u5192<\/td>\n<\/tr>\n
\u51a5\u60f3\u4e0e\u6b63\u5ff5<\/td>\n\u5e2e\u52a9\u4e13\u6ce8\u5f53\u4e0b\uff0c\u51cf\u5c11\u7126\u8651<\/td>\n\u9700\u8981\u4e00\u5b9a\u7684\u7ec3\u4e60\u548c\u8010\u5fc3<\/td>\n<\/tr>\n
\u8db3\u90e8\u6309\u6469<\/td>\n\u7f13\u89e3\u538b\u529b\uff0c\u653e\u677e\u8eab\u5fc3<\/td>\n\u529b\u5ea6\u4e0d\u5b9c\u8fc7\u5927\uff0c\u907f\u514d\u635f\u4f24<\/td>\n<\/tr>\n
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