{"id":78237,"date":"2018-04-20T15:12:26","date_gmt":"2018-04-20T07:12:26","guid":{"rendered":"https:\/\/www.pandasilk.com\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/"},"modified":"2025-01-09T10:02:31","modified_gmt":"2025-01-09T18:02:31","slug":"3-reasons-to-sleep-twice-a-day-or-take-a-nap","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/","title":{"rendered":"\u6bcf\u5929\u4e24\u6b21\u7761\u7720\uff1a\u6062\u590d\u7cbe\u529b\u7684\u4e09\u5927\u7406\u7531"},"content":{"rendered":"

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1. \u63d0\u5347\u8ba4\u77e5\u529f\u80fd\u548c\u8b66\u89c9\u6027<\/h3>\n

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\u7761\u7720\u65f6\u957f<\/th>\n\u6548\u679c<\/th>\n\u9002\u7528\u4eba\u7fa4<\/th>\n<\/tr>\n<\/thead>\n
20-30\u5206\u949f<\/td>\n\u63d0\u5347\u8b66\u89c9\u6027\uff0c\u6539\u5584\u6ce8\u610f\u529b<\/td>\n\u9700\u8981\u957f\u65f6\u95f4\u96c6\u4e2d\u7cbe\u529b\u7684\u5de5\u4f5c\u8005\uff0c\u4f8b\u5982\u7a0b\u5e8f\u5458\u3001\u8bbe\u8ba1\u5e08\u7b49<\/td>\n<\/tr>\n
60-90\u5206\u949f<\/td>\n\u5de9\u56fa\u8bb0\u5fc6\uff0c\u63d0\u9ad8\u5b66\u4e60\u6548\u7387<\/td>\n\u5b66\u751f\uff0c\u9700\u8981\u8fdb\u884c\u5927\u91cf\u5b66\u4e60\u548c\u8bb0\u5fc6\u7684\u5de5\u4f5c\u8005<\/td>\n<\/tr>\n
90\u5206\u949f\u4ee5\u4e0a<\/td>\n\u6df1\u5ea6\u7761\u7720\uff0c\u6062\u590d\u4f53\u529b<\/td>\n\u4e25\u91cd\u7761\u7720\u4e0d\u8db3\uff0c\u4f53\u529b\u900f\u652f\u8005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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2. \u6539\u5584\u60c5\u7eea\u548c\u51cf\u8f7b\u538b\u529b<\/h3>\n

\u7761\u7720\u4e0d\u8db3\u4f1a\u4e25\u91cd\u5f71\u54cd\u60c5\u7eea\uff0c\u5bb9\u6613\u5bfc\u81f4\u70e6\u8e81\u3001\u7126\u8651\u3001\u6291\u90c1\u7b49\u8d1f\u9762\u60c5\u7eea\u3002\u800c\u5145\u8db3\u7684\u7761\u7720\u5219\u80fd\u8ba9\u4eba\u4fdd\u6301\u5fc3\u60c5\u6109\u60a6\uff0c\u5e94\u5bf9\u538b\u529b\u66f4\u6709\u97e7\u6027\u3002\u4e00\u5929\u7761\u4e24\u6b21\u6216\u5348\u7761\u53ef\u4ee5\u6709\u6548\u6539\u5584\u7761\u7720\u4e0d\u8db3\u5e26\u6765\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u8ba9\u4eba\u66f4\u597d\u5730\u5e94\u5bf9\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u3002\u5348\u7761\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u91ca\u653e\u538b\u529b\u6fc0\u7d20\uff0c\u4f8b\u5982\u76ae\u8d28\u9187\uff0c\u4ece\u800c\u964d\u4f4e\u7126\u8651\u548c\u538b\u529b\u7684\u6c34\u5e73\u3002\u6b64\u5916\uff0c\u826f\u597d\u7684\u7761\u7720\u53ef\u4ee5\u4fc3\u8fdb\u5927\u8111\u5206\u6ccc\u5185\u5561\u80bd\uff0c\u8fd9\u79cd\u7269\u8d28\u5177\u6709\u9547\u75db\u548c\u6109\u60a6\u7684\u4f5c\u7528\uff0c\u8ba9\u4eba\u611f\u5230\u8f7b\u677e\u8212\u9002\u3002\u9009\u62e9\u67d4\u8f6f\u8212\u9002\u7684\u5e8a\u4e0a\u7528\u54c1\uff0c\u4f8b\u5982\u67d4\u8f6f\u7684\u771f\u4e1d\u6795\u5957\u6216\u771f\u4e1d\u5e8a\u5355\uff0c\u4e5f\u80fd\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u6709\u52a9\u4e8e\u8212\u7f13\u538b\u529b\u3002PandaSilk\u7684\u771f\u4e1d\u4ea7\u54c1\u4ee5\u5176\u7ec6\u817b\u7684\u89e6\u611f\u548c\u4f18\u826f\u7684\u54c1\u8d28\uff0c\u6df1\u53d7\u6d88\u8d39\u8005\u559c\u7231\uff0c\u662f\u63d0\u5347\u7761\u7720\u4f53\u9a8c\u7684\u597d\u9009\u62e9\u3002<\/p>\n

3. \u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b<\/h3>\n

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\u603b\u800c\u8a00\u4e4b\uff0c\u4e00\u5929\u7761\u4e24\u6b21\u6216\u5348\u7761\u5e76\u975e\u4e07\u80fd\u7684\u201c\u7075\u4e39\u5999\u836f\u201d\uff0c\u4f46\u5bf9\u4e8e\u7279\u5b9a\u4eba\u7fa4\u6765\u8bf4\uff0c\u5b83\u786e\u5b9e\u80fd\u5e26\u6765\u8bf8\u591a\u76ca\u5904\uff0c\u5305\u62ec\u63d0\u5347\u8ba4\u77e5\u529f\u80fd\u3001\u6539\u5584\u60c5\u7eea\u548c\u589e\u5f3a\u514d\u75ab\u529b\u3002\u5f53\u7136\uff0c\u9009\u62e9\u5408\u9002\u7684\u7761\u7720\u65f6\u95f4\u548c\u65b9\u5f0f\uff0c\u5e76\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u4e60\u60ef\uff0c\u624d\u662f\u83b7\u5f97\u4f18\u8d28\u7761\u7720\u7684\u5173\u952e\u3002 \u6211\u4eec\u9700\u8981\u6839\u636e\u81ea\u8eab\u60c5\u51b5\uff0c\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u7684\u7761\u7720\u7b56\u7565\u3002 \u5982\u679c\u7761\u7720\u95ee\u9898\u4e25\u91cd\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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