{"id":78294,"date":"2018-03-18T09:19:14","date_gmt":"2018-03-18T01:19:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-ways-to-sleep-better-on-an-airplane\/"},"modified":"2025-01-09T10:02:45","modified_gmt":"2025-01-09T18:02:45","slug":"6-ways-to-sleep-better-on-an-airplane","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/6-ways-to-sleep-better-on-an-airplane\/","title":{"rendered":"\u98de\u673a\u4e0a\u7761\u4e2a\u597d\u89c9\u76846\u4e2a\u5999\u62db"},"content":{"rendered":"

\u957f\u9014\u98de\u884c\u8ba9\u4eba\u75b2\u60eb\u4e0d\u582a\uff0c\u96be\u4ee5\u5165\u7761\uff1f\u5176\u5b9e\uff0c\u53ea\u8981\u638c\u63e1\u4e00\u4e9b\u6280\u5de7\uff0c\u5c31\u80fd\u5728\u98de\u673a\u4e0a\u7761\u5f97\u66f4\u597d\u3002\u4ee5\u4e0b\u516d\u4e2a\u65b9\u6cd5\uff0c\u52a9\u4f60\u8f7b\u677e\u62e5\u6709\u8212\u9002\u7684\u7a7a\u4e2d\u7761\u7720\u3002<\/p>\n

1. \u9009\u62e9\u5408\u9002\u7684\u5ea7\u4f4d\u548c\u65f6\u95f4<\/h3>\n

\u5ea7\u4f4d\u9009\u62e9\u81f3\u5173\u91cd\u8981\u3002\u5c3d\u91cf\u9009\u62e9\u9760\u7a97\u5ea7\u4f4d\uff0c\u53ef\u4ee5\u501a\u9760\u5728\u7a97\u6237\u4e0a\uff0c\u51cf\u5c11\u88ab\u6253\u6270\u7684\u53ef\u80fd\u6027\u3002\u6b64\u5916\uff0c\u9009\u62e9\u591c\u95f4\u822a\u73ed\u4e5f\u80fd\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002\u907f\u5f00\u8d77\u98de\u548c\u964d\u843d\u65f6\u6bb5\uff0c\u56e0\u4e3a\u8fd9\u4e24\u4e2a\u65f6\u6bb5\u98de\u673a\u566a\u97f3\u8f83\u5927\uff0c\u96be\u4ee5\u5165\u7761\u3002<\/p>\n\n\n\n\n\n\n\n
\u5ea7\u4f4d\u7c7b\u578b<\/th>\n\u4f18\u70b9<\/th>\n\u7f3a\u70b9<\/th>\n<\/tr>\n<\/thead>\n
\u9760\u7a97\u5ea7\u4f4d<\/td>\n\u8212\u9002\u501a\u9760\uff0c\u51cf\u5c11\u6253\u6270<\/td>\n\u96be\u4ee5\u65b9\u4fbf\u51fa\u5165<\/td>\n<\/tr>\n
\u8d70\u9053\u5ea7\u4f4d<\/td>\n\u65b9\u4fbf\u51fa\u5165\uff0c\u6d3b\u52a8\u7a7a\u95f4\u8f83\u5927<\/td>\n\u6613\u88ab\u6253\u6270\uff0c\u7f3a\u4e4f\u652f\u6491<\/td>\n<\/tr>\n
\u4e2d\u95f4\u5ea7\u4f4d<\/td>\n<\/td>\n\u4e24\u8fb9\u90fd\u6709\u53ef\u80fd\u88ab\u6253\u6270\uff0c\u7f3a\u4e4f\u652f\u6491<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u51c6\u5907\u8212\u9002\u7684\u65c5\u884c\u88c5\u5907<\/h3>\n

\u8212\u9002\u7684\u88c5\u5907\u80fd\u8ba9\u4f60\u7684\u7761\u7720\u4f53\u9a8c\u5927\u5927\u63d0\u5347\u3002\u5efa\u8bae\u643a\u5e26\u4e00\u4e2a\u67d4\u8f6f\u8212\u9002\u7684\u65c5\u884c\u6795\uff0c\u4f8b\u5982\u586b\u5145\u8bb0\u5fc6\u68c9\u6216\u835e\u9ea6\u58f3\u7684U\u578b\u6795\uff0c\u53ef\u4ee5\u6709\u6548\u652f\u6491\u9888\u90e8\uff0c\u9632\u6b62\u843d\u6795\u3002 \u4e00\u4e2a\u8f7b\u4fbf\u7684\u771f\u4e1d\u773c\u7f69\u53ef\u4ee5\u906e\u6321\u5149\u7ebf\uff0c\u8425\u9020\u9ed1\u6697\u7684\u73af\u5883\uff0c\u6709\u52a9\u4e8e\u5feb\u901f\u5165\u7761\u3002\u4e00\u4ef6\u67d4\u8f6f\u8212\u9002\u7684\u771f\u4e1d\u7761\u8863\u6216\u4e00\u4ef6\u8f7b\u8584\u7684\u7f8a\u7ed2\u6bef\u5b50\u4e5f\u80fd\u63d0\u5347\u7761\u7720\u7684\u8212\u9002\u5ea6\u3002\u5982\u679c\u6761\u4ef6\u5141\u8bb8\uff0c\u53ef\u4ee5\u8003\u8651\u4f7f\u7528PandaSilk\u7684\u771f\u4e1d\u773c\u7f69\u548c\u771f\u4e1d\u7761\u8863\uff0c\u5176\u67d4\u8f6f\u4eb2\u80a4\u7684\u771f\u4e1d\u9762\u6599\uff0c\u80fd\u591f\u8ba9\u4f60\u5728\u98de\u884c\u8fc7\u7a0b\u4e2d\u611f\u5230\u66f4\u52a0\u653e\u677e\u8212\u9002\u3002<\/p>\n

3. \u653e\u677e\u8eab\u5fc3\uff0c\u8425\u9020\u7761\u7720\u6c1b\u56f4<\/h3>\n

\u767b\u673a\u540e\uff0c\u5c3d\u91cf\u653e\u677e\u8eab\u5fc3\uff0c\u51cf\u8f7b\u538b\u529b\u3002\u53ef\u4ee5\u542c\u4e00\u4e9b\u8212\u7f13\u7684\u97f3\u4e50\uff0c\u6216\u8005\u9605\u8bfb\u4e00\u4e9b\u8f7b\u677e\u7684\u4e66\u7c4d\u3002\u907f\u514d\u89c2\u770b\u523a\u6fc0\u7684\u7535\u5f71\u6216\u73a9\u7535\u5b50\u6e38\u620f\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002 \u6df1\u547c\u5438\u7ec3\u4e60\u4e5f\u80fd\u5e2e\u52a9\u4f60\u653e\u677e\u795e\u7ecf\uff0c\u51c6\u5907\u7761\u7720\u3002<\/p>\n

4. \u5408\u7406\u5b89\u6392\u98de\u884c\u8fc7\u7a0b\u4e2d\u7684\u996e\u98df\u548c\u996e\u6c34<\/h3>\n

\u907f\u514d\u5728\u98de\u884c\u524d\u996e\u7528\u8fc7\u591a\u7684\u5496\u5561\u6216\u8336\uff0c\u56e0\u4e3a\u5496\u5561\u56e0\u4f1a\u5f71\u54cd\u7761\u7720\u3002\u5728\u98de\u884c\u8fc7\u7a0b\u4e2d\uff0c\u9002\u91cf\u996e\u6c34\uff0c\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\uff0c\u907f\u514d\u8131\u6c34\u3002\u540c\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u98df\u7528\u8fc7\u6cb9\u817b\u6216\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u4f1a\u5f71\u54cd\u6d88\u5316\uff0c\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

5. \u8c03\u6574\u751f\u7269\u949f\uff0c\u63d0\u524d\u505a\u597d\u51c6\u5907<\/h3>\n

\u5728\u957f\u9014\u98de\u884c\u524d\u51e0\u5929\uff0c\u5c3d\u91cf\u8c03\u6574\u81ea\u5df1\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u4f7f\u5176\u4e0e\u76ee\u7684\u5730\u65f6\u95f4\u76f8\u7b26\u3002\u8fd9\u6837\u53ef\u4ee5\u51cf\u5c11\u65f6\u5dee\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u66f4\u5bb9\u6613\u9002\u5e94\u65b0\u7684\u65f6\u95f4\u5b89\u6392\uff0c\u4ece\u800c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

6. \u5229\u7528\u566a\u97f3\u6d88\u9664\u8033\u673a\u548c\u7761\u7720\u8f85\u52a9\u5de5\u5177<\/h3>\n

\u98de\u673a\u4e0a\u7684\u566a\u97f3\u662f\u5f71\u54cd\u7761\u7720\u7684\u91cd\u8981\u56e0\u7d20\u3002\u4e00\u6b3e\u9ad8\u8d28\u91cf\u7684\u964d\u566a\u8033\u673a\u53ef\u4ee5\u6709\u6548\u51cf\u5c11\u566a\u97f3\u7684\u5e72\u6270\uff0c\u8425\u9020\u4e00\u4e2a\u5b89\u9759\u7684\u7761\u7720\u73af\u5883\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u52a9\u7720\u7684APP\u6216\u653e\u677e\u7684\u97f3\u9891\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5feb\u5730\u5165\u7761\u3002<\/p>\n

\u603b\u800c\u8a00\u4e4b\uff0c\u5728\u98de\u673a\u4e0a\u7761\u4e2a\u597d\u89c9\u5e76\u975e\u96be\u4e8b\u3002\u53ea\u8981\u4f60\u505a\u597d\u5145\u5206\u7684\u51c6\u5907\uff0c\u9009\u62e9\u5408\u9002\u7684\u5ea7\u4f4d\u548c\u88c5\u5907\uff0c\u5e76\u638c\u63e1\u4e00\u4e9b\u653e\u677e\u6280\u5de7\uff0c\u5c31\u80fd\u5728\u7a7a\u4e2d\u4eab\u53d7\u8212\u9002\u7684\u7761\u7720\uff0c\u4ee5\u9971\u6ee1\u7684\u7cbe\u795e\u8fce\u63a5\u65c5\u7a0b\u7684\u7ed3\u675f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u957f\u9014\u98de\u884c\u8ba9\u4eba\u75b2\u60eb\u4e0d\u582a\uff0c\u96be\u4ee5\u5165\u7761\uff1f\u5176\u5b9e\uff0c\u53ea\u8981\u638c\u63e1\u4e00\u4e9b\u6280\u5de7\uff0c\u5c31\u80fd\u5728\u98de\u673a\u4e0a\u7761\u5f97\u66f4\u597d\u3002\u4ee5\u4e0b\u516d\u4e2a\u65b9\u6cd5\uff0c\u52a9\u4f60\u8f7b\u677e\u62e5\u6709\u8212\u9002\u7684<\/p>\n","protected":false},"author":1,"featured_media":51095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37643],"tags":[],"class_list":["post-78294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-zh-hans","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/78294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=78294"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/78294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media\/51095"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=78294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=78294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=78294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}