{"id":78585,"date":"2017-10-21T13:00:40","date_gmt":"2017-10-21T05:00:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/changes-in-sleep-with-age\/"},"modified":"2025-01-09T10:04:03","modified_gmt":"2025-01-09T18:04:03","slug":"changes-in-sleep-with-age","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/changes-in-sleep-with-age\/","title":{"rendered":"\u5e74\u9f84\u589e\u957f\u4e0e\u7761\u7720\u53d8\u5316"},"content":{"rendered":"

\u7761\u7720\u662f\u4eba\u7c7b\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u800c\u7761\u7720\u6a21\u5f0f\u548c\u8d28\u91cf\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u53d1\u751f\u663e\u8457\u53d8\u5316\u3002\u8fd9\u4e9b\u53d8\u5316\u4e0d\u4ec5\u5f71\u54cd\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4e5f\u4e0e\u5065\u5eb7\u548c\u957f\u5bff\u606f\u606f\u76f8\u5173\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u63a2\u8ba8\u4e0d\u540c\u5e74\u9f84\u6bb5\u7761\u7720\u53d8\u5316\u7684\u7279\u70b9\uff0c\u4ee5\u53ca\u5982\u4f55\u5e94\u5bf9\u8fd9\u4e9b\u53d8\u5316\uff0c\u4ece\u800c\u83b7\u5f97\u66f4\u4f18\u8d28\u7684\u7761\u7720\u3002<\/p>\n

1. \u5a74\u513f\u671f\u7761\u7720 (0-2\u5c81)<\/h3>\n

\u5a74\u513f\u671f\u7684\u7761\u7720\u7279\u70b9\u662f\u7761\u7720\u65f6\u95f4\u957f\uff0c\u7761\u7720\u5468\u671f\u77ed\u800c\u9891\u7e41\u3002\u65b0\u751f\u513f\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u53ef\u8fbe16-18\u5c0f\u65f6\uff0c\u4f46\u7761\u7720\u5e76\u975e\u8fde\u7eed\u7684\uff0c\u901a\u5e38\u4f1a\u5206\u6210\u591a\u4e2a\u77ed\u7761\u7720\u5468\u671f\uff0c\u5176\u4e2d\u5305\u62ec\u6d45\u7761\u7720\u548c\u6df1\u7761\u7720\u7684\u4ea4\u66ff\u3002 \u4ed6\u4eec\u5bb9\u6613\u53d7\u5230\u5916\u754c\u73af\u5883\u7684\u5f71\u54cd\uff0c\u4f8b\u5982\u58f0\u97f3\u3001\u5149\u7ebf\u548c\u6e29\u5ea6\u53d8\u5316\u7b49\u3002 \u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7761\u7720\u65f6\u95f4\u4f1a\u9010\u6e10\u51cf\u5c11\uff0c\u7761\u7720\u5468\u671f\u4e5f\u4f1a\u9010\u6e10\u5ef6\u957f\u3002<\/p>\n\n\n\n\n\n\n\n
\u5e74\u9f84\u6bb5<\/th>\n\u5e73\u5747\u7761\u7720\u65f6\u95f4 (\u5c0f\u65f6)<\/th>\n\u7761\u7720\u5468\u671f<\/th>\n\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n
\u65b0\u751f\u513f (0-3\u4e2a\u6708)<\/td>\n14-17<\/td>\n\u77ed\u800c\u9891\u7e41<\/td>\n\u6613\u9192\uff0c\u7761\u7720\u6d45<\/td>\n<\/tr>\n
\u5a74\u513f (4-12\u4e2a\u6708)<\/td>\n12-15<\/td>\n\u9010\u6e10\u5ef6\u957f<\/td>\n\u591c\u95f4\u7761\u7720\u65f6\u95f4\u589e\u52a0<\/td>\n<\/tr>\n
\u5e7c\u513f (1-2\u5c81)<\/td>\n11-14<\/td>\n\u66f4\u52a0\u89c4\u5f8b<\/td>\n\u767d\u5929\u5c0f\u7761\u9010\u6e10\u51cf\u5c11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u513f\u7ae5\u671f\u7761\u7720 (3-12\u5c81)<\/h3>\n

\u513f\u7ae5\u671f\u7684\u7761\u7720\u65f6\u95f4\u76f8\u5bf9\u7a33\u5b9a\uff0c\u4f46\u4ecd\u7136\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u624d\u80fd\u4fdd\u8bc1\u8eab\u5fc3\u5065\u5eb7\u53d1\u80b2\u3002 \u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u5b69\u5b50\u901a\u5e38\u6bcf\u5929\u9700\u898110-12\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u5305\u62ec\u591c\u95f4\u7761\u7720\u548c\u767d\u5929\u5c0f\u7761\u3002 \u7761\u7720\u8d28\u91cf\u5bf9\u4ed6\u4eec\u7684\u5b66\u4e60\u548c\u60c5\u7eea\u8c03\u8282\u81f3\u5173\u91cd\u8981\u3002 \u5982\u679c\u7761\u7720\u4e0d\u8db3\uff0c\u5bb9\u6613\u51fa\u73b0\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5b66\u4e60\u6210\u7ee9\u4e0b\u964d\u3001\u60c5\u7eea\u6ce2\u52a8\u7b49\u95ee\u9898\u3002 \u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u5982\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u548c\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u5bf9\u4e8e\u513f\u7ae5\u671f\u7684\u5065\u5eb7\u7761\u7720\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

3. \u9752\u6625\u671f\u7761\u7720 (13-18\u5c81)<\/h3>\n

\u9752\u6625\u671f\u662f\u8eab\u4f53\u53d1\u80b2\u548c\u5fc3\u7406\u53d8\u5316\u7684\u5173\u952e\u65f6\u671f\uff0c\u7761\u7720\u6a21\u5f0f\u4e5f\u53d1\u751f\u663e\u8457\u53d8\u5316\u3002 \u7531\u4e8e\u751f\u7269\u949f\u7684\u6539\u53d8\uff0c\u9752\u6625\u671f\u9752\u5c11\u5e74\u901a\u5e38\u4f1a\u665a\u7761\u65e9\u8d77\uff0c\u9700\u8981\u66f4\u591a\u7761\u7720\u65f6\u95f4\u6765\u6ee1\u8db3\u8eab\u4f53\u53d1\u80b2\u7684\u9700\u6c42\u3002 \u7136\u800c\uff0c\u5b66\u4e1a\u538b\u529b\u548c\u793e\u4ea4\u6d3b\u52a8\u7b49\u56e0\u7d20\u5e38\u5e38\u5bfc\u81f4\u4ed6\u4eec\u7761\u7720\u4e0d\u8db3\uff0c\u8fd9\u4f1a\u5f71\u54cd\u4ed6\u4eec\u7684\u60c5\u7eea\u3001\u5b66\u4e60\u548c\u793e\u4ea4\u80fd\u529b\u3002 \u7814\u7a76\u8868\u660e\uff0c\u9752\u6625\u671f\u9752\u5c11\u5e74\u6bcf\u5929\u9700\u89818-10\u5c0f\u65f6\u7684\u7761\u7720\u3002 \u4e3a\u4e86\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\uff0c\u5efa\u8bae\u9752\u5c11\u5e74\u517b\u6210\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u521b\u9020\u4e00\u4e2a\u5b89\u9759\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u907f\u514d\u7761\u524d\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\u3002<\/p>\n

4. \u9752\u5e74\u671f\u7761\u7720 (19-40\u5c81)<\/h3>\n

\u9752\u5e74\u671f\u662f\u4eba\u751f\u7cbe\u529b\u6700\u5145\u6c9b\u7684\u65f6\u671f\uff0c\u4f46\u7761\u7720\u9700\u6c42\u4e5f\u5f00\u59cb\u9010\u6e10\u51cf\u5c11\u3002 \u5927\u90e8\u5206\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u89817-9\u5c0f\u65f6\u7684\u7761\u7720\u3002 \u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4f8b\u5982\u71ac\u591c\u52a0\u73ed\u3001\u4e0d\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3001\u538b\u529b\u8fc7\u5927\u7b49\uff0c\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u5bfc\u81f4\u5931\u7720\u3001\u7761\u7720\u6d45\u7b49\u95ee\u9898\u3002 \u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3001\u9002\u91cf\u7684\u8fd0\u52a8\u3001\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u4ee5\u53ca\u51cf\u8f7b\u538b\u529b\uff0c\u5bf9\u7ef4\u6301\u826f\u597d\u7684\u7761\u7720\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

5. \u4e2d\u5e74\u671f\u7761\u7720 (41-60\u5c81)<\/h3>\n

\u8fdb\u5165\u4e2d\u5e74\u540e\uff0c\u7761\u7720\u95ee\u9898\u5f00\u59cb\u53d8\u5f97\u66f4\u52a0\u666e\u904d\u3002 \u4e00\u4e9b\u4eba\u53ef\u80fd\u51fa\u73b0\u7761\u7720\u4e2d\u65ad\u3001\u7761\u7720\u6d45\u3001\u65e9\u9192\u7b49\u95ee\u9898\u3002 \u8fd9\u4e0e\u751f\u7406\u673a\u80fd\u7684\u8870\u9000\u3001\u538b\u529b\u589e\u5927\u3001\u6162\u6027\u75be\u75c5\u7b49\u56e0\u7d20\u6709\u5173\u3002 \u5973\u6027\u5728\u66f4\u5e74\u671f\u8fd8\u4f1a\u51fa\u73b0\u66f4\u4e25\u91cd\u7684\u7761\u7720\u969c\u788d\u3002 \u4e2d\u5e74\u4eba\u9700\u8981\u5173\u6ce8\u7761\u7720\u8d28\u91cf\uff0c\u5982\u679c\u7761\u7720\u95ee\u9898\u4e25\u91cd\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002 \u6539\u5584\u7761\u7720\u53ef\u4ee5\u5c1d\u8bd5\u89c4\u5f8b\u8fd0\u52a8\u3001\u8c03\u6574\u996e\u98df\u7ed3\u6784\u3001\u653e\u677e\u8eab\u5fc3\u7b49\u65b9\u6cd5\u3002<\/p>\n

6. \u8001\u5e74\u671f\u7761\u7720 (60\u5c81\u4ee5\u4e0a)<\/h3>\n

\u8001\u5e74\u671f\u7684\u7761\u7720\u53d8\u5316\u6700\u4e3a\u663e\u8457\u3002 \u8001\u5e74\u4eba\u7761\u7720\u65f6\u95f4\u901a\u5e38\u4f1a\u51cf\u5c11\uff0c\u7761\u7720\u5468\u671f\u4e5f\u4f1a\u53d1\u751f\u6539\u53d8\uff0c\u5bb9\u6613\u51fa\u73b0\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u4e2d\u65ad\u3001\u65e9\u9192\u7b49\u95ee\u9898\u3002 \u8fd9\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u751f\u7406\u53d8\u5316\u3001\u6162\u6027\u75be\u75c5\u3001\u670d\u7528\u836f\u7269\u7b49\u56e0\u7d20\u6709\u5173\u3002 \u8001\u5e74\u4eba\u8fd8\u53ef\u80fd\u51fa\u73b0\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\uff0c\u767d\u5929\u55dc\u7761\uff0c\u665a\u4e0a\u5374\u96be\u4ee5\u5165\u7761\u3002 \u8001\u5e74\u4eba\u7684\u7761\u7720\u8d28\u91cf\u5bf9\u5065\u5eb7\u72b6\u51b5\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u9884\u9632\u6162\u6027\u75be\u75c5\u3002 \u8001\u5e74\u4eba\u5e94\u521b\u9020\u4e00\u4e2a\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u7684\u533b\u7597\u5e2e\u52a9\u3002 \u9009\u62e9\u8212\u9002\u7684\u5bdd\u5177\uff0c\u4f8b\u5982\u67d4\u8f6f\u7684\u771f\u4e1d\u5e8a\u5355\u548c\u6795\u5957\uff0c\u53ef\u4ee5\u63d0\u9ad8\u7761\u7720\u8212\u9002\u5ea6\u3002<\/p>\n

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