{"id":82426,"date":"2017-02-28T13:55:54","date_gmt":"2017-02-28T05:55:54","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-get-rid-of-sleep-disorders-headache\/"},"modified":"2025-01-09T10:07:19","modified_gmt":"2025-01-09T18:07:19","slug":"how-to-get-rid-of-sleep-disorders-headache","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/how-to-get-rid-of-sleep-disorders-headache\/","title":{"rendered":"\u6446\u8131\u7761\u7720\u969c\u788d\u5934\u75db\u7684\u6709\u6548\u65b9\u6cd5"},"content":{"rendered":"

\u7761\u7720\u969c\u788d\u5bfc\u81f4\u7684\u5934\u75db\uff0c\u8ba9\u4eba\u82e6\u4e0d\u582a\u8a00\u3002\u5b83\u4e0d\u4ec5\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u66f4\u4f1a\u5f71\u54cd\u65e5\u5e38\u5de5\u4f5c\u548c\u751f\u6d3b\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u901a\u8fc7\u4e00\u4e9b\u65b9\u6cd5\uff0c\u6211\u4eec\u53ef\u4ee5\u6709\u6548\u7f13\u89e3\u751a\u81f3\u6446\u8131\u8fd9\u79cd\u5934\u75db\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u5982\u4f55\u5e94\u5bf9\u7761\u7720\u969c\u788d\u5f15\u8d77\u7684\u5934\u75db\u3002<\/p>\n

    \n
  1. \u6539\u5584\u7761\u7720\u4e60\u60ef\uff1a\u8fd9\u624d\u662f\u6839\u672c\u4e4b\u9053<\/li>\n<\/ol>\n

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    1.1 \u89c4\u5f8b\u4f5c\u606f\uff1a \u517b\u6210\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u8868\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u5c3d\u91cf\u4fdd\u6301\u4e00\u81f4\u3002 \u4e0d\u8981\u968f\u610f\u71ac\u591c\uff0c\u5373\u4f7f\u5076\u5c14\u71ac\u591c\u4e5f\u4f1a\u6253\u4e71\u751f\u7269\u949f\uff0c\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002 \u8bbe\u5b9a\u56fa\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u548c\u8d77\u5e8a\u65f6\u95f4\uff0c\u5373\u4f7f\u4f60\u65e0\u6cd5\u7acb\u5373\u5165\u7761\uff0c\u4e5f\u5e94\u8be5\u5728\u5e8a\u4e0a\u8eba\u7740\u653e\u677e\uff0c\u800c\u4e0d\u662f\u505a\u5176\u4ed6\u4e8b\u60c5\u3002<\/p>\n

    1.2 \u521b\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff1a \u5367\u5ba4\u5e94\u8be5\u9ed1\u6697\u3001\u5b89\u9759\u3001\u51c9\u723d\u3002 \u53ef\u4ee5\u4f7f\u7528\u773c\u7f69\u3001\u8033\u585e\u6765\u906e\u6321\u5149\u7ebf\u548c\u566a\u97f3\u3002 \u5e8a\u57ab\u548c\u6795\u5934\u5e94\u8be5\u8212\u9002\uff0c\u5efa\u8bae\u9009\u62e9\u900f\u6c14\u6027\u597d\u7684\u771f\u4e1d\u6795\u5957\uff0c\u4f8b\u5982PandaSilk\u54c1\u724c\u7684\u771f\u4e1d\u6795\u5957\uff0c\u5176\u67d4\u8f6f\u8212\u9002\u7684\u89e6\u611f\u80fd\u591f\u6709\u6548\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002 \u5e8a\u5355\u4e5f\u5efa\u8bae\u9009\u62e9\u771f\u4e1d\u5e8a\u5355\uff0c\u5176\u4e1d\u6ed1\u7684\u8d28\u611f\u80fd\u591f\u63d0\u5347\u7761\u7720\u8212\u9002\u5ea6\u3002<\/p>\n

    1.3 \u7761\u524d\u653e\u677e\uff1a\u7761\u524d\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3001\u5496\u5561\u56e0\u548c\u9152\u7cbe\u6444\u5165\u3002\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u653e\u677e\u6280\u5de7\uff0c\u4f8b\u5982\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6ce1\u70ed\u6c34\u6fa1\u7b49\uff0c\u5e2e\u52a9\u8eab\u5fc3\u5e73\u9759\u4e0b\u6765\u3002\u9605\u8bfb\u4e00\u4e9b\u8f7b\u677e\u6109\u5feb\u7684\u4e66\u7c4d\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3\uff0c\u4f46\u907f\u514d\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\uff0c\u56e0\u4e3a\u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u6291\u5236\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5f71\u54cd\u7761\u7720\u3002<\/p>\n

    1.4 \u767d\u5929\u4fdd\u6301\u6d3b\u8dc3\uff1a\u767d\u5929\u9002\u5f53\u7684\u8fd0\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u7761\u7720\uff0c\u4f46\u907f\u514d\u5728\u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u3002<\/p>\n

      \n
    1. \u996e\u98df\u8c03\u6574<\/li>\n<\/ol>\n

      \u996e\u98df\u5bf9\u7761\u7720\u8d28\u91cf\u6709\u663e\u8457\u5f71\u54cd\u3002<\/p>\n

      2.1 \u907f\u514d\u7761\u524d\u5927\u91cf\u8fdb\u98df\uff1a\u7761\u524d\u5403\u592a\u591a\u4e1c\u897f\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u589e\u52a0\u80c3\u80a0\u8d1f\u62c5\uff0c\u4ece\u800c\u5bfc\u81f4\u5934\u75db\u3002 \u5efa\u8bae\u7761\u524d3\u5c0f\u65f6\u907f\u514d\u8fdb\u98df\u3002<\/p>\n

      2.2 \u8865\u5145\u8425\u517b\uff1a \u7f3a\u4e4f\u67d0\u4e9b\u8425\u517b\u7d20\u4e5f\u4f1a\u5f71\u54cd\u7761\u7720\u3002 \u4fdd\u8bc1\u5747\u8861\u996e\u98df\uff0c\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002 \u53ef\u4ee5\u54a8\u8be2\u533b\u751f\u6216\u8425\u517b\u5e08\uff0c\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u996e\u98df\u8ba1\u5212\u3002<\/p>\n

      2.3 \u907f\u514d\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff1a \u5496\u5561\u56e0\u548c\u9152\u7cbe\u4f1a\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\uff0c\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u4ece\u800c\u5bfc\u81f4\u5934\u75db\u3002 \u5efa\u8bae\u5728\u7761\u524d\u907f\u514d\u6444\u5165\u8fd9\u4e9b\u7269\u8d28\u3002<\/p>\n

      2.4 \u591a\u559d\u6c34\uff1a \u8131\u6c34\u4e5f\u4f1a\u5f15\u8d77\u5934\u75db\uff0c\u4fdd\u8bc1\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

        \n
      1. \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/li>\n<\/ol>\n

        \u5982\u679c\u901a\u8fc7\u81ea\u8eab\u52aa\u529b\u4ecd\u7136\u65e0\u6cd5\u6539\u5584\u7761\u7720\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002<\/p>\n

        3.1 \u54a8\u8be2\u533b\u751f\uff1a \u533b\u751f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8bca\u65ad\u6f5c\u5728\u7684\u7761\u7720\u969c\u788d\uff0c\u5e76\u63d0\u4f9b\u76f8\u5e94\u7684\u6cbb\u7597\u65b9\u6848\u3002 \u6709\u4e9b\u7761\u7720\u969c\u788d\u9700\u8981\u836f\u7269\u6cbb\u7597\u624d\u80fd\u6709\u6548\u7f13\u89e3\u3002<\/p>\n

        3.2 \u5bfb\u6c42\u5fc3\u7406\u6cbb\u7597\uff1a \u538b\u529b\u3001\u7126\u8651\u7b49\u5fc3\u7406\u95ee\u9898\u4e5f\u4f1a\u5bfc\u81f4\u7761\u7720\u969c\u788d\u3002 \u5fc3\u7406\u6cbb\u7597\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7f13\u89e3\u538b\u529b\uff0c\u6539\u5584\u7761\u7720\u3002<\/p>\n

        3.3 \u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09\uff1a CBT\u662f\u4e00\u79cd\u6709\u6548\u7684\u6cbb\u7597\u7761\u7720\u969c\u788d\u7684\u65b9\u6cd5\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6539\u53d8\u4e0d\u826f\u7684\u7761\u7720\u4e60\u60ef\u548c\u8ba4\u77e5\u6a21\u5f0f\u3002<\/p>\n

          \n
        1. \u8f85\u52a9\u65b9\u6cd5<\/li>\n<\/ol>\n

          \u9664\u4e86\u4ee5\u4e0a\u65b9\u6cd5\uff0c\u4e00\u4e9b\u8f85\u52a9\u65b9\u6cd5\u4e5f\u53ef\u80fd\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n

          4.1 \u82b3\u9999\u7597\u6cd5\uff1a \u4e00\u4e9b\u7cbe\u6cb9\uff0c\u4f8b\u5982\u85b0\u8863\u8349\u7cbe\u6cb9\uff0c\u5177\u6709\u9547\u9759\u5b89\u795e\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3\uff0c\u6539\u5584\u7761\u7720\u3002<\/p>\n

          4.2 \u6309\u6469\uff1a \u5934\u90e8\u6309\u6469\u53ef\u4ee5\u7f13\u89e3\u5934\u75db\u75c7\u72b6\u3002 \u53ef\u4ee5\u81ea\u5df1\u6309\u6469\uff0c\u4e5f\u53ef\u4ee5\u5bfb\u6c42\u4e13\u4e1a\u7684\u6309\u6469\u5e08\u5e2e\u52a9\u3002<\/p>\n

          4.3 \u70ed\u6577\uff1a \u70ed\u6577\u53ef\u4ee5\u653e\u677e\u808c\u8089\uff0c\u7f13\u89e3\u5934\u75db\u3002<\/p>\n\n\n\n\n\n\n\n\n
          \u65b9\u6cd5<\/th>\n\u4f18\u70b9<\/th>\n\u7f3a\u70b9<\/th>\n<\/tr>\n<\/thead>\n
          \u6539\u5584\u7761\u7720\u4e60\u60ef<\/td>\n\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4ece\u6839\u672c\u4e0a\u89e3\u51b3\u95ee\u9898<\/td>\n\u9700\u8981\u575a\u6301\uff0c\u6548\u679c\u53ef\u80fd\u56e0\u4eba\u800c\u5f02<\/td>\n<\/tr>\n
          \u996e\u98df\u8c03\u6574<\/td>\n\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u589e\u5f3a\u4f53\u8d28<\/td>\n\u9700\u8981\u81ea\u5f8b\uff0c\u53ef\u80fd\u9700\u8981\u6539\u53d8\u996e\u98df\u4e60\u60ef<\/td>\n<\/tr>\n
          \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/td>\n\u53ef\u4ee5\u83b7\u5f97\u4e13\u4e1a\u7684\u8bca\u65ad\u548c\u6cbb\u7597<\/td>\n\u9700\u8981\u82b1\u8d39\u65f6\u95f4\u548c\u91d1\u94b1<\/td>\n<\/tr>\n
          \u8f85\u52a9\u65b9\u6cd5<\/td>\n\u53ef\u4ee5\u8f85\u52a9\u6539\u5584\u7761\u7720\uff0c\u7f13\u89e3\u5934\u75db<\/td>\n\u6548\u679c\u53ef\u80fd\u4e0d\u660e\u663e\uff0c\u9700\u8981\u7ed3\u5408\u5176\u4ed6\u65b9\u6cd5\u4f7f\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u7ed3\u8bed\uff1a<\/p>\n

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