{"id":82436,"date":"2017-02-28T00:10:01","date_gmt":"2017-02-27T16:10:01","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-get-better-sleep-at-night\/"},"modified":"2025-01-09T10:07:14","modified_gmt":"2025-01-09T18:07:14","slug":"how-to-get-better-sleep-at-night","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/zh-hans\/how-to-get-better-sleep-at-night\/","title":{"rendered":"\u7761\u4e2a\u597d\u89c9\uff1a\u6539\u5584\u7761\u7720\u7684\u5b9e\u7528\u6307\u5357"},"content":{"rendered":"

\u591c\u4e0d\u80fd\u5bd0\uff1f\u7761\u4e2a\u597d\u89c9\u5176\u5b9e\u6ca1\u90a3\u4e48\u96be\uff01\u73b0\u4ee3\u4eba\u751f\u6d3b\u8282\u594f\u5feb\uff0c\u538b\u529b\u5927\uff0c\u5931\u7720\u5df2\u7ecf\u6210\u4e3a\u666e\u904d\u73b0\u8c61\u3002\u4f46\u826f\u597d\u7684\u7761\u7720\u5bf9\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5b83\u80fd\u63d0\u5347\u514d\u75ab\u529b\u3001\u6539\u5584\u60c5\u7eea\uff0c\u8ba9\u4f60\u7cbe\u529b\u5145\u6c9b\u5730\u8fce\u63a5\u6bcf\u4e00\u5929\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u5982\u4f55\u6539\u5584\u591c\u95f4\u7761\u7720\u8d28\u91cf\uff0c\u52a9\u4f60\u8f7b\u677e\u62e5\u6709\u4e00\u4e2a\u597d\u68a6\u3002<\/p>\n

    \n
  1. \u521b\u9020\u8212\u9002\u7684\u7761\u7720\u73af\u5883<\/li>\n<\/ol>\n

    \u8212\u9002\u7684\u7761\u7720\u73af\u5883\u662f\u826f\u597d\u7761\u7720\u7684\u57fa\u7840\u3002\u8fd9\u5305\u62ec\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n

      \n
    1. \n

      \u5408\u9002\u7684\u6e29\u5ea6\u548c\u6e7f\u5ea6:<\/strong> \u7406\u60f3\u7684\u5367\u5ba4\u6e29\u5ea6\u572818-20\u6444\u6c0f\u5ea6\u4e4b\u95f4\uff0c\u6e7f\u5ea6\u4fdd\u6301\u572840%-70%\u4e4b\u95f4\u3002\u592a\u70ed\u6216\u592a\u51b7\u3001\u592a\u5e72\u71e5\u6216\u592a\u6f6e\u6e7f\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u53ef\u4ee5\u4f7f\u7528\u7a7a\u8c03\u3001\u52a0\u6e7f\u5668\u6216\u9664\u6e7f\u5668\u6765\u8c03\u8282\u5ba4\u6e29\u53ca\u6e7f\u5ea6\u3002<\/p>\n<\/li>\n

    2. \n

      \u5b89\u9759\u7684\u73af\u5883:<\/strong> \u566a\u97f3\u662f\u5f71\u54cd\u7761\u7720\u7684\u91cd\u8981\u56e0\u7d20\u3002\u5c3d\u91cf\u9009\u62e9\u5b89\u9759\u7684\u623f\u95f4\uff0c\u53ef\u4ee5\u4f7f\u7528\u8033\u585e\u6216\u767d\u566a\u97f3\u673a\u6765\u5c4f\u853d\u5916\u90e8\u566a\u97f3\u3002<\/p>\n<\/li>\n

    3. \n

      \u9ed1\u6697\u7684\u73af\u5883:<\/strong> \u9ed1\u6697\u7684\u73af\u5883\u80fd\u591f\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u892a\u9ed1\u7d20\u662f\u4e00\u79cd\u5e2e\u52a9\u8c03\u8282\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u6fc0\u7d20\u3002\u62c9\u4e0a\u7a97\u5e18\uff0c\u4f7f\u7528\u906e\u5149\u7a97\u5e18\u6216\u773c\u7f69\uff0c\u53ef\u4ee5\u6709\u6548\u963b\u6321\u5149\u7ebf\u5e72\u6270\u3002<\/p>\n<\/li>\n

    4. \n

      \u8212\u9002\u7684\u5e8a\u54c1:<\/strong> \u9009\u62e9\u67d4\u8f6f\u900f\u6c14\u3001\u8212\u9002\u7684\u5e8a\u54c1\u81f3\u5173\u91cd\u8981\u3002\u771f\u4e1d\u5e8a\u5355\u548c\u6795\u5957\u4ee5\u5176\u67d4\u8f6f\u4eb2\u80a4\u7684\u7279\u6027\u5907\u53d7\u63a8\u5d07\u3002\u4f8b\u5982\uff0cPandaSilk\u7684\u771f\u4e1d\u4ea7\u54c1\u4ee5\u5176\u9ad8\u54c1\u8d28\u7684\u6851\u8695\u4e1d\u95fb\u540d\uff0c\u5176\u9ad8\u652f\u6570\u7684\u771f\u4e1d\u9762\u6599\u80fd\u591f\u63d0\u4f9b\u6781\u81f4\u7684\u8212\u9002\u611f\uff0c\u8ba9\u60a8\u5728\u7761\u7720\u4e2d\u5f97\u5230\u5145\u5206\u7684\u653e\u677e\u3002 \u771f\u4e1d\u7761\u8863\u3001\u771f\u4e1d\u7761\u888d\u7b49\u4e5f\u80fd\u591f\u63d0\u5347\u7761\u7720\u8212\u9002\u5ea6\u3002<\/p>\n<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n
      \u5e8a\u54c1\u79cd\u7c7b<\/th>\n\u6750\u8d28<\/th>\n\u4f18\u70b9<\/th>\n\u7f3a\u70b9<\/th>\n<\/tr>\n<\/thead>\n
      \u5e8a\u5355<\/td>\n\u771f\u4e1d (\u4f8b\u5982PandaSilk)<\/td>\n\u67d4\u8f6f\u3001\u900f\u6c14\u3001\u4eb2\u80a4<\/td>\n\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8<\/td>\n<\/tr>\n
      \u6795\u5957<\/td>\n\u771f\u4e1d (\u4f8b\u5982PandaSilk)<\/td>\n\u67d4\u8f6f\u3001\u900f\u6c14\u3001\u51cf\u5c11\u6469\u64e6<\/td>\n\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8<\/td>\n<\/tr>\n
      \u7761\u8863<\/td>\n\u68c9\u8d28<\/td>\n\u900f\u6c14\u3001\u5438\u6c57<\/td>\n\u53ef\u80fd\u4e0d\u591f\u67d4\u8f6f<\/td>\n<\/tr>\n
      \u7761\u8863<\/td>\n\u771f\u4e1d<\/td>\n\u67d4\u8f6f\u3001\u900f\u6c14\u3001\u4eb2\u80a4<\/td>\n\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
        \n
      1. \u5efa\u7acb\u89c4\u5f8b\u7684\u7761\u7720\u4f5c\u606f<\/li>\n<\/ol>\n

        \u89c4\u5f8b\u7684\u7761\u7720\u4f5c\u606f\u80fd\u591f\u5e2e\u52a9\u8c03\u8282\u751f\u7269\u949f\uff0c\u8ba9\u8eab\u4f53\u5f62\u6210\u81ea\u7136\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\u3002\u5373\u4f7f\u5728\u5468\u672b\uff0c\u4e5f\u8981\u5c3d\u91cf\u4fdd\u6301\u56fa\u5b9a\u7684\u7761\u7720\u65f6\u95f4\uff0c\u907f\u514d\u5927\u5e45\u5ea6\u8c03\u6574\u3002<\/p>\n

          \n
        1. \n

          \u56fa\u5b9a\u8d77\u5e8a\u65f6\u95f4:<\/strong> \u5373\u4f7f\u4f60\u524d\u4e00\u5929\u665a\u4e0a\u7761\u5f97\u5f88\u665a\uff0c\u4e5f\u5e94\u8be5\u5728\u56fa\u5b9a\u7684\u65f6\u95f4\u8d77\u5e8a\uff0c\u8fd9\u6709\u52a9\u4e8e\u8c03\u8282\u751f\u7269\u949f\u3002<\/p>\n<\/li>\n

        2. \n

          \u7761\u524d\u907f\u514d\u5267\u70c8\u8fd0\u52a8:<\/strong> \u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u4f1a\u4f7f\u8eab\u4f53\u5904\u4e8e\u5174\u594b\u72b6\u6001\uff0c\u4e0d\u5229\u4e8e\u7761\u7720\u3002\u5efa\u8bae\u7761\u524d1-2\u5c0f\u65f6\u8fdb\u884c\u4e00\u4e9b\u8f7b\u7f13\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u6563\u6b65\u6216\u745c\u4f3d\u3002<\/p>\n<\/li>\n

        3. \n

          \u907f\u514d\u7761\u524d\u6444\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe:<\/strong> \u5496\u5561\u56e0\u548c\u9152\u7cbe\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u5efa\u8bae\u7761\u524d\u907f\u514d\u6444\u5165\u3002<\/p>\n<\/li>\n

        4. \n

          \u6539\u5584\u7761\u7720\u4e60\u60ef<\/p>\n<\/li>\n<\/ol>\n

          \u9664\u4e86\u73af\u5883\u548c\u4f5c\u606f\uff0c\u4e00\u4e9b\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u4e5f\u80fd\u591f\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff1a<\/p>\n

            \n
          1. \n

            \u7761\u524d\u653e\u677e\u8eab\u5fc3:<\/strong> \u7761\u524d\u53ef\u4ee5\u8fdb\u884c\u4e00\u4e9b\u653e\u677e\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u3001\u542c\u8f7b\u97f3\u4e50\u3001\u9605\u8bfb\u4e66\u7c4d\u7b49\uff0c\u907f\u514d\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\u3002<\/p>\n<\/li>\n

          2. \n

            \u767d\u5929\u9002\u5f53\u7684\u65e5\u7167:<\/strong> \u5145\u8db3\u7684\u65e5\u7167\u80fd\u591f\u5e2e\u52a9\u8c03\u8282\u751f\u7269\u949f\uff0c\u6539\u5584\u7761\u7720\u3002<\/p>\n<\/li>\n

          3. \n

            \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9:<\/strong> \u5982\u679c\u4f60\u7684\u5931\u7720\u95ee\u9898\u4e25\u91cd\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002<\/p>\n<\/li>\n

          4. \n

            \u996e\u98df\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/p>\n<\/li>\n<\/ol>\n

            \u996e\u98df\u4e5f\u5bf9\u7761\u7720\u8d28\u91cf\u6709\u91cd\u8981\u7684\u5f71\u54cd\u3002<\/p>\n

              \n
            1. \n

              \u7761\u524d\u907f\u514d\u66b4\u996e\u66b4\u98df:<\/strong> \u7761\u524d\u5403\u5f97\u592a\u9971\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u5efa\u8bae\u7761\u524d2-3\u5c0f\u65f6\u907f\u514d\u8fdb\u98df\u3002<\/p>\n<\/li>\n

            2. \n

              \u7761\u524d\u559d\u676f\u6e29\u725b\u5976:<\/strong> \u6e29\u725b\u5976\u4e2d\u542b\u6709\u7684\u8272\u6c28\u9178\u80fd\u591f\u4fc3\u8fdb\u7761\u7720\u3002<\/p>\n<\/li>\n

            3. \n

              \u5747\u8861\u996e\u98df:<\/strong> \u5747\u8861\u7684\u996e\u98df\u80fd\u591f\u63d0\u4f9b\u8eab\u4f53\u6240\u9700\u7684\u8425\u517b\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u3002<\/p>\n<\/li>\n

            4. \n

              \u5176\u4ed6\u5efa\u8bae<\/p>\n<\/li>\n

            5. \n

              \u4f7f\u7528\u8212\u9002\u7684\u5e8a\u57ab:<\/strong> \u4e00\u4e2a\u8212\u9002\u7684\u5e8a\u57ab\u80fd\u591f\u63d0\u4f9b\u826f\u597d\u7684\u652f\u6491\uff0c\u51cf\u5c11\u8eab\u4f53\u538b\u529b\uff0c\u6709\u5229\u4e8e\u7761\u7720\u3002<\/p>\n<\/li>\n

            6. \n

              \u4fdd\u6301\u826f\u597d\u7684\u901a\u98ce:<\/strong> \u826f\u597d\u7684\u901a\u98ce\u80fd\u591f\u4fdd\u8bc1\u5367\u5ba4\u7684\u7a7a\u6c14\u6e05\u65b0\uff0c\u6709\u5229\u4e8e\u7761\u7720\u3002<\/p>\n<\/li>\n

            7. \n

              \u5b9a\u671f\u66f4\u6362\u5e8a\u54c1:<\/strong> \u5b9a\u671f\u66f4\u6362\u5e8a\u54c1\u80fd\u591f\u4fdd\u6301\u5e8a\u54c1\u7684\u6e05\u6d01\u536b\u751f\uff0c\u907f\u514d\u7ec6\u83cc\u6ecb\u751f\uff0c\u6709\u5229\u4e8e\u7761\u7720\u3002<\/p>\n<\/li>\n<\/ol>\n

              \u826f\u597d\u7684\u7761\u7720\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u57fa\u77f3\u3002\u901a\u8fc7\u6539\u5584\u7761\u7720\u73af\u5883\uff0c\u5efa\u7acb\u89c4\u5f8b\u7684\u7761\u7720\u4f5c\u606f\uff0c\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u4ee5\u53ca\u6ce8\u610f\u996e\u98df\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u80fd\u591f\u62e5\u6709\u4e00\u4e2a\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u4ece\u800c\u62e5\u6709\u66f4\u52a0\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

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