Sleeping Tips & Tricks

Here are some tips for falling asleep faster, getting quality rest, and waking up easier in the morning.

Night Owls vs. Morning Larks

Early to bed and early to rise, makes a man healthy and wise. If you are a lark or morning person, you may not understand the lure of the late night. Since you choose a sleep period of 9 p.m. to 5 a.m., you are not stumbling out of bed and throwing on some clothes
Don’t you get enough sleep? Do you sleep too much? Dr. Daniel Buysse, a past president of the American Academy of Sleep Medicine, thinks you can’t judge if sleep loss is impairing you. While comparing sleep deprivation with intoxication, he finds most people routinely misjudge how impaired they are with insufficient sleep. If your sleep

Benefits Of Sleeping With Your Dog

Do you like sleeping with your pet? Maybe, your family don’t approve and they think it isn’t healthy to sleep with a pet. The Mayo Clinic made a study and found that sleeping with pet can make yourself and your pet have a good night sleep. We expect more studies to follow because only 150

5 Ways To Become A Morning Person

Are you a morning person or a night owl? How to be a morning person, and have more time for yourself? 1. Sleep Inertia. Sleep inertia, a physiological state, is not good in the morning although it is good in the middle of the night. When a visit to the bathroom or a strange noise
Do you have nightmares occasionally? 1. Being naked or partially clothed If you dream of being naked or partially clothed, you might feel vulnerable or unprepared. Some modern dream analysts think it could represent a sense of inferiority because you will look transparent to others. Some others think it could mean that you are proud

3 Questions About Sex And Sleep

Sex and enough sleep make us energetic and regenerate body & brain. 1. Can sleep improve sex? Of course, sleep will improve your skin, your memory, your ability to concentrate, your immune system and your sex life. Poor sleep is a big risk for you and your sex life. Consider the REM sex. Male sex

How To Fall Asleep Faster

Stop Eating: 2.5 Hours Before Bed Eating before bed makes you fat. Nutritionists across the board think we should stop eating at least 3 hours prior to bedtime. But, Laura points out that children have no issue and can eat just before bed. She says: “Many children eat dinner and go to bed immediately, but
Your children will host her first official sleepover. How to make a successful sleepover? 1. Have a strong say in who’s invited. During the sleepover, dynamic is everything. Gather a small group you know gets along with one another, and this is a quick and easy way to keep them to a minimum when disagreements
How to sleep well when your roommate is making noise? 1. Get Earplugs You can get earplugs because they can block or muffle a wide range of sounds, from high-pitched shrills to a steady bass thump. Earplugs sometimes are the easiest and best solution. Earplugs come in different sizes, shapes, materials, and colors, from $2

4 Sleep Hacks for Better Sleep

It seems like children and young adults might never have problems sleeping. And, inadequate sleep has a significant impact on attention, memory, and behavior. How to get a good night’s sleep? 1. Ditch the Alarm Clock Many people have a smartphone with an alarm clock built into it. Have you ever thought that why you
We do sleep for around a third of our lives. Sleeping is the best way to recoup a tired body and repair body cells. If we don’t have a good sleep we may get ill. Too much or too little sleep can affect people’s physical and mental health. Lack of Sleep Will 1. Threaten your
Sleep deficits actually cut into our overall life expectancy. Sleep Loss Affect Life Expectancy A study of more than 20,000 sets of twins for 22 years found people who sleep less than 7 hours a day had a 17 percent to 24 percent increased a risk of death, compared with those getting 8 hours. And,
What’s your sleep style? How to choose a suitable mattress for your sleep style? Mattress for a Combination of Styles We are all woken up in a bizarre position although we know which position we tend to fall asleep. Sometimes, we’re halfway on our back while sort-of at the same time on our side; sometimes
You don’t sleep well at night. There are many reasons for poor sleep. How to solve the sleeping problems? 1. Too Much Noise Noise will cause pressure, affect sleep. There is a lot of noise, including snoring, outside street sounds, and loud disturbances. Hush earplugs are wireless and connect directly to your smartphone. You can
We love summer because of beachy days, fruity drinks, epic sunsets. However, we always have trouble falling asleep in summer. How to get restful sleep in summer? 1. Keep a cool room. Temperature is an important factor. Keep your bedroom about 65 degrees. Look for a window or portable unit with a digital temperature readout
Sleeping in two blocks of time or taking a nap might be better than that 8-hours of shuteye. 1. Be More Alert and More Creative. You can take a nap when your body is slowing down, and you will wake up to another period of increased alertness and creativity. People are asked to remember specific
A good sleep will refresh you. During sleep you can pass through 4 phases: 1, 2, 3, and REM (Rapid Eye Movement). These stages can pass regularly from stage 1 through to REM, and begin at stage 1 again. This complete cycle lasts roughly 90 to 110 minutes. Stage One In this stage, you drift

5 Different Types Of Nappers

Compared with people who are never or rarely nap, regular nappers tend to be sticker and sadder. Want to know more information about naps? Here are 5 different kinds of napper. 1. Emotional Nappers They are more likely to have sleep problems and psychological and health problems. More women than men say they are napping
A cool temperature can help to have a good night’s sleep. 1. Melatonin We need melatonin if we want to fall asleep. A cool temperature can let your body produce more melatonin, the anti-aging hormone, making you sleep well and look younger. 2. Decrease Your Risk Sleeping in a room that is 66 degrees helps

The Science Behind Dreaming

During our sleep we often have dreams. Generally, although many people don’t always remember them, everyone has dreams when they are sleeping. Does dream solve problems? Scientists use lucid dreamers who are aware when they are in the middle of a dream and they can change the dream or control it to look at whether