Do you get a morning headache after you wake up? Do you know how to solve the morning headaches problem?
1. Select a Right Pillows
A right pillow can keep your vertebra in the right and natural position to minimize any nerve stimulation and protect your long term spine health. Your pillowcase should give you a comfortable sleep instead of back pain and sore muscles. Therefore, you should consider type and firmness when selecting pillows.
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2. Proper Sleep Position
- One of the most common reasons is bad sleep position.
- Adjust your sleep position to reduce neck tension.
- Seep on the back and the head is supported by the pillow.
- Sleep on your side, with enough pillows to keep your straight.
3. Manage Stress
- Too much stress can cause stressful headaches.
- If you feel nervous, you can take a break. You can meditate, exercise or talk with others to manage your stress.
4. Healthy Dinner
- Improper nutrition is another common reason of headache.
- Some foods such as honey, vegetable soup, fruits, Valerian, etc. can ease, and even prevent headaches.
5. Control Caffeine Intake
Coffee not only can affect tones, invigorates and mood but also harm the body of the various systems. If you drink too much coffee, you will have a morning headache. Therefore, it is necessary to pay attention to your caffeine intake, especially before going to bed.
6. Avoid Dehydration
Dehydration is a major cause for headache. Drinking enough water can prevent some people from headaches.