It is very common for waking up with stiff neck. Most people think long hours working or sitting in front of a computer screen are responsible for the neck pain. But the real reason is the pillow you are using. Changing pillows every six months helps you find the best pillow for neck pain.
You will suffer from neck pain if you sleep with the wrong types of pillow. To enjoy a good night’s sleep and don’t wake up tossing and turning, your pillow needs to be comfortable enough. And, it needs to properly support your neck and spine to keep them in a straight, natural line. Do not elevate head too high. Or, it will put it at an unnatural angle and add to the problems. Do not choose a pillow that is that too flat and doesn’t support our head enough. Or, it will lead to your neck and spine becoming misaligned.
Consider Sleep Position
When it comes to buying the best pillow for neck pain, you should know your sleep position. Side sleeper doesn’t want his head to tilt into an unnatural position. Try a relatively flat and soft pillow to avoid this. During night, your sleep position can change multiple times during the night. Now, you can try using memory foam since it adjusts to your movements throughout the night.
Memory Foam Pillow
Memory foam, made from a dense-spongey material, is popular in people who suffer from neck pain. It can soften in reaction to body heat, which allows it to mould to the contours of the body or the neck in this situation. It not only can create a comfortable and supportive cradle for your head and neck, but also adapts as you move during the night. It is a non-allergenic pillow. It can reduce stress and pressure on the neck and back because it moulds perfectly to the contours of the body.
- Prepare an additional pillow. Side sleepers can try body and knee pillows since they stop their knees coming together, keeping the spine aligned and ultimately helping the neck.
- Don’t use more than one pillow for your head, for this will lead to the head being lifted too high and causing unnecessary strain.
- If you suffer from pain, try to stay away from the super soft options such as feather or down for they don’t give the required support for someone with neck pain.
- If you suffer neck pain, you had better see a doctor although a right pillow is a good idea.