Compared with people who are never or rarely nap, regular nappers tend to be sticker and sadder. Want to know more information about naps? Here are 5 different kinds of napper.
1. Emotional Nappers
They are more likely to have sleep problems and psychological and health problems. More women than men say they are napping for the wrong reasons. A person uses naps to get away from stress because he or she is depressed. This is the wrong reason for naps.
2. Appetitive Nappers
They love their naps, and enjoy a great nap and a good night’s rest. They take nap every day. After a napping, they feel very well, and they are alert, not groggy.
3. Dysregulative Nappers
They are taking a nap with a purpose. Generally, their normal sleep habits are usually good. They want to get their sleep schedule back on track, and this little nap can help them. Maybe they were cramming for a work presentation. Or maybe they have had a sick child or a shift change.
4. Mindful Nappers
They are napping mindfully. They know napping is good for them and can give them more focus and energy. They are motivated to nap by outside sources. This is not a bad thing since they sleep well at night. They are goal-driven achievers.
5. Restorative Nappers
They really feel like they have to take a nap. They may not have a regular sleep schedule. They are likely to be night owls. They were usually in good health and productive. Many women are restorative nappers. If they don’t get some sleep, they think they cannot make it through the day and evening for whatever reason. When they’ve over done it, they nap to replace lost sleep.
Don’t let your mattress be the culprit that keeps you awake whether you’re going to slip under the sheets for your daily nap or whether you’re settling down at bedtime for a good, restorative night’s rest.