You can drink some bedtime drinks to get a good night’s sleep.
- Coconut Water
Coconut water is often regarded as an energy-boosting beverage, but it also can help you sleep better. It can help to relax muscles because it contains potassium and magnesium. It can reduce stress because it is rich in vitamin B.
- Warm Milk
Milk contains a lot of amino acid tryptophan, and we can see it in foods high in carbohydrates. Thus, you will feel drowsy after a big meal. Tryptophan is converted in the body into the natural hormone melatonin after consuming, regulating the body’s sleep state. Before going to bed, you can drink milk to boot your melatonin, and then you will quickly fall asleep.
- Malted Milk
Malted milk, known as the popular Horlicks in the UK, is essentially germinated cereal grain which has been dried out. The main ingredient is the extract of malt.
It is known as its snooze-inducing powers. You can drink it before bed.
Malted milk can help your body relax because it contains a good source of vitamin B, iron, zinc, magnesium and phosphorous. It is a good option for you to help you wind down.
- Decaffeinated Green Tea
Green tea can reduce stress, promoting good sleep because it contains the amino acid theanine. Decaf green tea is a great drink to help you off to sleep but regular green tea would be counter-productive.
- Banana Smoothie
Banana can easily be made into a delicious and sleep aiding night time drink. Bananas can help you relax since they are rich in potassium and magnesium. People always will eat bananas after exercise.