When it comes to a good night’s sleep, we should consider not only quantity but also quality. Fragmented sleep will severely affect your sleep, and it may be as harmful as lack of sleep. People who wake up several times during the night have a negative effect on their mood, lessened their attention span and impaired their cognitive ability according to a study from Tel Aviv University.
Several nights of fragmented sleep could have long-term negative consequences, which would be equivalent to missing out on sleep altogether. And, many people are might be susceptible to fragmented sleep.
- Restless leg syndrome
Certain drugs, muscle relaxants or, even, sleep medications can treat this syndrome according to the Mayo Clinic.
- Sleep apnea or heavy snorers
According to the Mayo Clinic, several ways can be used to treat sleep apnea, and CPAP or continuous positive airway pressure is the most common. You can also try other airway treatments and oral appliances. In some cases, surgery may be called because other means do not work. People with certain jaw structure problems also need surgery.
- Parents of newborns
Time may be the cure. Over time, parents may switch off night duty. Then, they don’t have continuously fragmented sleep.
Interrupted sleep may be caused by some mood disorder medications. You can talk to your doctor for suggestions for better sleep if there is a constant problem with interrupted sleep.
Other people may also experience interrupted sleep, including smokers, moderate to heavy drinkers, those with recent weight gain, post-menopausal women, men with low testosterones, and doctors or other professions who receive nighttime phone calls. You should visit your doctor if you are experiencing fragmented sleep. Maybe, you can stop drinking caffeine beverages that cause frequent urination.
Consider try using latex mattress as they’re known for their full-body support if the problem is an uncomfortable mattress or aches and pains from the way you sleep on your mattress.