Sleeping Tips & Tricks

Here are some tips for falling asleep faster, getting quality rest, and waking up easier in the morning.

During our nightly sleep, it’s likely that we’ll have around five dream episodes ranging from 15-40 minutes each – that’s a lot of time spent dreaming in our lifetimes! But what does it all mean? Supposedly the dreams that we have are metaphorical and represent where we are in our lives, what our needs are,
Check your bedding Give your mattress a new lease of life and comfort with a mattress topper after using it for serval years. Change your bedding frequently. Check pillow for a worn pillow is a significant factor in insomnia. Use lavender oil on your pillow to help you relax and drift off to sleep. Use
Having Your Bed Close to the Bedroom Door Can Cause Disease This is certainly one of the most dramatic amongst many of its superstitions. It comes from Feng Shui, Chinese system of aesthetic placement. According to the Feng Shui, you should keep bed as far away from the door as possible and make sure you

How To Nap During Lunch Break

Nowadays, people spend more and more time in their offices as pressure at work becomes more and more overwhelming. Taking a short power nap of 20-30 minutes can help improve mood, alertness and performance. Here are some tips to help you take a successful nap on your lunch break. Nap within the Optimum Hours It

5 Drinks That Help You Sleep

You can drink some bedtime drinks to get a good night’s sleep. Coconut Water Coconut water is often regarded as an energy-boosting beverage, but it also can help you sleep better. It can help to relax muscles because it contains potassium and magnesium. It can reduce stress because it is rich in vitamin B. Warm
When the high schools initiated the later start time, attendance rates improved significantly according to the study. Changing start times can effectively recapture those students who might otherwise not complete high school. And, teens are found to make good use of the extra hour and choose not to stay up any later than usual. With

Should You Sleep Wearing Earplugs

Ears are very important to our daily life. Sometimes, to get a better night’s sleep, we may stick something into our ears to block out any potentially disturbing sounds at bedtime. However, we should not use earplugs for a long time, for it will lead to many issues including potential ear infections and tinnitus. What
What is your sleeping position? People choose sleeping position, depending on the feel of the most comfortable. Generally, we should consider whether our sleeping position will affect our health. It is important to get a good night’s sleep. It also is important to get a right sleep. Before we snooze, we should not use mobile
In summer, we may lose out some valuable sleep. Sleep professionals share with us some tips on how to get valued sleep during summer. In the summertime, both heat and light will disrupt your sleep. You need to manage the room temperature and your body temperature on hot days. Take a tepid bath or shower
Smartphone comes with a Sleep cycle, a popular app, to help people wake up at the end of their lightest sleep cycle. We will wake up feeling refresh if we have completed a light sleep cycle. The Sleep cycle app not only can help us wake up happy but also let us know how differently
Sleepovers not only can be fun but also is very important to children. Learn Social Boundaries Although you can teach your kids how to perfectly behave around the house, they still don’t know how to behave when they go out. Behaving in someone else’s home is very different to your own. Maybe, your friend’s parents
It is very common for waking up with stiff neck. Most people think long hours working or sitting in front of a computer screen are responsible for the neck pain. But the real reason is the pillow you are using. Changing pillows every six months helps you find the best pillow for neck pain. You